# data[].attributes.body
1.so that you know who is receiving the ball
2.so that you know which shots you will use before the ball hits you
3.self believe will improve your game
4.to improve your game
5.so that you can improve your game
6.more focus = better quality
7.being on time every training will surely improve your game
8.not being lazy is the key to be healthy
9.you learn from your mistakes and learn from your loses
10.being positive to your team mates will boost their confident

# data[].attributes.body
1. communication - talking with your teammates so you don't and your teammate don't bump into each other while trying to get the ball.
2. learning from your mistake -  so you don't make the same mistake twice.
3. fast reflexes - it can help when the ball is coming towards you.
4. teamwork - this helps you and your teammate work together without any problems
5.

# data[].attributes.body
1.Effective communication- So you and your teammate knows what to do in different situation.
2.Fast thinking- So that you or your teammate can Make fast decision in different plays.
3.Improved confidence- So that you play better and not thinking about mistakes
4.Achiving goals- So that you can meet your target which can make you feel more confident
5.Learnning from your mistake- So that you don't make a mistake again also correcting your mistake makes you better
6.Improved connection- Helps you play the game better
7.Time management-  So that you don't spent all of your time training or study, you should manage a time for yourself also.
8.How to stay healthy- So that you can maximize your potential
9.Loses makes you stronger-

# data[].attributes.body
1.effective communication- so you know whos gonna hit the ball and you will not run into each other.
2.fast thinking- helps you make quick decisions in a match which helps because you don't have a lot of time to make quick decisions.
3.confidence- helps you make decisions in game that keeps your team in the lead, because you are more likely to make better choices.
4.acheiving goal- if you achieve more goals it helps you become a better player.
5.learning from mistakes is really helpful so that you wont repeat  the same mistakes you made in games that gives the enemy team the upper hand.
6.improved concentration helps you become more focused in games and makes you more aware of your environment.
7.time management helps so that you stay in a game on time.
8.keeping yourself healthy is really important because it makes you have less muscle or brain problems and that you are not likely to slow down in a game.
9.when losses makes you stronger it makes you more aware, confident and smarter in your next games.
10.teamwork skills are vital because if you can communicate with your team better and you can identify the weakness and strengths of your teammates.

# data[].attributes.body
1. Effective communication is useful when you want to pass to a teammate when they have a better position
2. Fast thinking is useful for when the match is going very fast
3. Confidence is important to know that you can do it
4. Achieving goals is important to improve
5. Learning from mistakes is important to make sure you don't make that mistake again
6. Concentration is important so that you don't think too much about other things while playing
7. Time management is important so that you don't run out of time
8. Staying healthy is important to play good in a match
9. Remembering that losses makes you stronger makes you more confident even after you lose
10. Teamwork skills are important to gain an advantage over the other team by having better positions and playing off each other

# data[].attributes.body
1. Effective communication:
So that everyone knows who's doing what and there is no confusion
2. Fast-thinking:
To be able to react in situations as quickly as possible could save you and your team a point.
3. Improved-confidence:
Confidence helps you to do an action without having much struggle in terms of anxiety or nervousness.
4. Achieving-goals:
Achieving goals is a really great motivational and self-esteem boost for yourself and would make you strive to be better.
5. Learning from mistakes:
To improve you have to not be stubborn and take responsibility from your mistakes. This allows you to remember to not do it again.
6. Improved Concentration:
To be able to play the best you can is to put your whole mind to it and not let yourself distract yourself.
7. Time management:
Having a schedule helps you be organized, having a schedule allows for you to not spend too much time on certain activities.

8. Staying healthy:
Staying healthy can keep yourself in the perfect shape to keep playing well. Being sick or not eating the right meals might make your body sluggish and fatigued.
9. Losses make you stronger:
Accepting loses should be a learning experience to have you improve for the next match.
10. Teamwork skills:

# data[].attributes.body
1) Effective communication - so you don't bump and hurt other players within your team. Improper communication will be disadvantageous because there is no coordination for the movement of the ball.
2) Fast thinking - making the right decesion quickly is important since the ball and everyone else will not wait for you.
3) Improved confidence - to take risks and have faith in yourself can change what happens in a match. You have nothing to lose taking risks.
4) Achieving goals - shows how much you have improved and need to improve. Achieving goals makes you feel better about yourself and you can perform better.
5) Learning from mistakes - accepting that not everything is going to be perfect; taking time to reflect and improve so the same mistake doesn't happen again.
6) Improved concentration - being aware of your surroundings is important to know what to do during a match.
7) Time management - to be dedicated enough to make time for different activities like school, homework and training/practice. Requires discipline to commit.
8) Staying Healthy - Eating the right foods and exercising so you can have a good mentality and be able to play as much as you need to play during a match or practice.
9) Losing - to reflect on what you didn't do well and improve upon that.
10) Teamwork - coordination and communication within a team is important in order to score points and win. Having good relationships with your teammates will make the sport motivational and fun.

# data[].attributes.body
People need to be concentrated when playing this
Exercise mentality
Confidence increase during the team work
Everyone needs to communicate with the teammates to get a victory
Improve the fitness and strength and good for the body

# data[].attributes.body
salisa

# data[].attributes.body
1) team work
2)more exercise
3)how to communicate
4)how to balance
5)how to adjust your position
6)focus on where youre hitting the ball
7)have time for communication and action on the game
8) eat healthy physically and mentally healthy have a good mindset
9) the more you loose it will motivate to win
10) communicate with each other alot so youk know where to serve hit or spike etc

# data[].attributes.body
1. team work

# data[].attributes.body
-communication
-team work
-reaction
-coordination
-strength

# data[].attributes.body
1) we need to say something
2)need fast think for hit the ball
3) need to confidence because you can more spike and set
4) achieve goals make confidence and improve your skills
5) mistake can help improve you
6) when you concentrate, you can hit the ball
7)you need manage such as sleep
8) vollyball help your health
9)
10) you need teamwork
help each other

# data[].attributes.body
1.  Communication by talking to your team mates to decide who volleys the ball
2.  Fast thinking help to decide what you are going to do with the ball
3. Improved confidence to help communicate with your team and go for the ball
4. Achieving goals help to set what you want to improve on so you can use it in the match and play better
5. Learning from mistakes help improve on how you can try better next time and imply it during the game
6. Concentration because you don’t know when the ball is going to come to you so you need to stay alert
7. Time management you need to be there on time for practice and games so you can improve
8. To stay healthy because you need to practice and try to maintain you skills so you can play good
9. Losses make you stronger because you learn to do better next time and this gives you the confidence
10. Team work so you can work together and grow confidence as a team and know each others strength and weaknesses so you can progress together
11. Individual skill so you don’t need to be depended by your team mates and also you can do your best to help the team

# data[].attributes.body
1. we have to communicate for excellent play.
2.we need fast thinking to choice better situation.
3.we must have a confidence to play more aggressively.
4.If you set your goals and play, you can be more efficient.
5.If you admit your mistake and don't make it the next time, your skills will improve even more.
6.If you don't concentrate, you can't figure out the ball's motion and damage the team.
7.we need time management. If we can't check our time, It will be  huge mistake.
8.Health is very essential to exercise, and you have to be healthy to play and practice.
9.You shouldn't blame yourself for losing, but you should comfort and support the team even more.
10.Teamwork is very important, it depends on what it is like to win or lose.
11.To lead a team to victory requires a desire to win, but excessive desire to win can harm the team.

# data[].attributes.body
1)- leadership skill
communication
team work
2) reaction time
fast thinking
3) communication with your team
4) set your goals so when you do them you have completed it
5)

# data[].attributes.body
1. By telling who hits the ball and who scores or defends the ball.

2. We will need to know if the opponent takes advantage, you need to know that type of volley you need to do, e.g. dig or set.

3. To have confidence in yourself you will have the ability to overcome obstacles such as a strong spike instead of a spike that is unsure making it weak.

4. Goals such as achieving the best volleyball in the team in the world or having people admire you and follow you like a leader or achieving may trophies and winning competitions. And of course, winning feels good and improves your momentum therefore having a chance to go forward, keep moving and never giving up.

5. Mistakes can help you foresee your hidden weaknesses and dangers. Therefore, we can learn from them by practicing your weak points and make them your strengths.

6. You can improve your concentration as you are allowed to be flexible in the shot you have outputted.

7. You can have the time to manage yourself, e.g. sleep, rest, easting etc,. this helps you be more flexible instead of being stuck to a timetable that isn't comfortable for you.

8. Volleyball improves every aspect of your physical health, like improving you strength and fitness levels and how to maintain them. There are also mental health as you are able to communicate to the people in your life and how you can improve your focus, in the sport, as well as outside.

9. When you lose, you feel down immediately. It's normal, however, you need the ability to encourage yourself and teammates to increase their momentum and their levels of punitiveness.

10. Teamwork is very important as it helps you be able to be confident in yourself and can trust your team in doing well, in the real world, we need to trust those that trust us so you can overcome many new things together so you can achieve the best of the best in life.

11. Lots of experience of fear and anger will help you improve your cool. You can overcome this. You feel as if they don't respect you but they are just owning up your mistakes for you. So you should respect them too like the referee and teammates. This can also build your strength in mental states.

# data[].attributes.body
-improves concentration
-improves your reflexes
-improves your social activity

1) you need to talk and signal your team about the incoming/outgoing ball

2) the ball is going to come at you fast and you need to be able to have  a good reflex and concentration skill to be able to return the ball or pass it to your teammate

3) you need to run to the ball if its not going directly to you so you need confidence to do that

4) you can win games at school, national competitions, international competitions and many more

5) it's okay to do something wrong, you'll learn what you did wrong and use that to improve your volleyball skills

6) you'll improve your concentration as you focus more on the ball

7) you'll understand how your body works and you'll be able to manage time you spend practicing or playing volleyball effectively

8) volleyball is a good exercise for you body, it improves a lot of good components of fitness such as your cardiovascular endurance, and it also keeps your body healthy

9) losses can lead to improvisation, the more you play a game the more you'll understand your team better even if you lose, and like number 5, you'll learn from your mistakes and you can use that to help you become better at volleyball

10) volleyball requires the use of teamwork, communicating effectively and working with your teammates will improve that

11) reduces stress, playing volleyball can help you keep your mind focus on the ball and playing with your friends, it can also lead to forming new friendships

# data[].attributes.body
1.You can gain communication by playing volleyball with your teammates.

2.You can gain quick thinking skills through various situations.

3. Confidence increase as you succeed in spike and various technologies.

4.Achieving goals help to set what you want to improve on so you can use it in the match and play better

5. it's okay to do something wrong, you'll learn what you did wrong and use that to improve your volleyball skills

6. You can improve your concentration as you are allowed to be flexible in the shot you have outputted.

7. we need time management. If we can't check our time, It will be  huge mistake.

8. To stay healthy because you need to practice and try to maintain you skills so you can play good