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Sleep

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I sleep

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Listen to music or play an instrument

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What I do to de-stress or get work done:

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What I do to de-stress or get work done:

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- Reading my comfort books (or really any book)
- Listening to music
- Using this website, which really helps me focus on work or is something nice and relaxing to have in the background
- Baking
- Art or bullet journalling
- Writing out all my tasks so I know exactly what I need to do and how I can break it down (plus crossing stuff off lists is really satisfying)
- Playing with pets
- When studying or doing homework, taking a break every 30 minutes

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For stress management, I read or bake.
For studying, I break down each of my larger tasks in to smaller, less-overwhelming parts.

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I skate and listen to music

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Stress-management:
I listen to music and do sketching.
Study Strategy:
For work projects, I use the pomodoro technique.

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Distractions like exercising or cooking.

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I listen to podcasts while walking my dog

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Review all the assignment due each week on calender

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For stress management, I try to write to calm myself down when I am super stressed out. When I study, I make to-do lists and then proceed to do everything on that to-do list to study.

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I go and play basketball by myself to listen to the sound of the ball going in the basket. I make a checklist that I check off as I finish work. I also like to listen to calming music sometimes. This is one of my favorites.

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Hope on a game and just play a few rounds.

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I play with my dog