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WHY A BALANCED DIET?
Sometimes we eat because we enjoy the taste and experience of different food. Sharing food and meals are important social events. But other than for pleasure we need food to get nutrients vitamins, minerals and energy very few fooda are all good or all bad by having an idea of the balanced in yiur diet, it should be easier to enjoy food and be healthy tjere are seven essential factors for a balanced diet:carbs, proteines, fat, fiber, vitamins, minerals and water

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The demonstration given example of different kind of grains, fruits, vegetables, etc

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Given below example of different kind of healthy food

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BALANCED DIET
A balanced diet is a diet that contains different kinds of foods in certain quantities and proportions so that the requirement for calories proteins, minerals, vitamins and alternative neutrines is adequate and a small provision is reserved for additional nutrients to enter the shot length of leaness