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Consists of amino acids.

Helps the body grow or repair tissue.

Makes enzymes, antibodies and hormones.

Proteins in the blood. E.g. hemoglobin

Needed in growth stages of life and maintenance of body stores is required.

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Carbohydrates：480-600 grams

Fats: 50-70 grams

Protein: 70-80 grams

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Cushions internal and reproductive organs.

Carrier for fat soluble vitamins and phytochemicals

All children need fats to grow.

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Sugar (glucose) molecules /Most basic form of energy used by the body/Regulated in the body/Carbohydrate (glucose)/Glycogen

Used in the Krebs Cycle for cells to produce energy. /Some names for carbohydrates include.

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Fat isn't needed in our diet.

Fat raises blood glucose.

Fat raises cholesterol.

Fat increases body weight.

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Protein helps in deciding your body structure and is involved in cell division for growth, reproduction and healing.

Human body contains around 100,000 different proteins made by the different combinations of 20 amino acids. ...

The lifespan of proteins is only two days or less.

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It's a misconception that protein can only come from animal products and that vegetarians and vegans will be deficient – plant-based protein sources can be more than adequate. We need nine essential amino acids in our diet – but, contrary to popular belief, they don't have to come in one food or even one single meal.

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The brain is the only carbohydrate-dependent organ in the body. Some animal products contain carbs. The name “carbohydrate” tells you what it contains. Carbohydrates are the only fuel source metabolized fast enough to support hard exercise.

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They're only a fad. Hard to stick to. Most of the weight lost comes from water weight. Bad for your heart. They only work because people eat fewer calories. They reduce your intake of healthy plant foods. Ketosis is a dangerous metabolic state. Your brain needs carbs to function