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Step into Empowement: Empowered Eyes x Bodied Haus

Walk for your health, community, and vision, as we raise awareness for diabetic retinopathy and celebrate the power of movement.

Let’s step forward together!👣

📅 Commencing every Saturday from March 22nd - April 19th

📍 Temple Newsam, Leeds.

🎁 Free goody bags for all participants!

and Prizes to be won

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Please kindly fill in our health and safety form

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If you have diabetes, staying active can greatly improve how you feel and manage your condition. Whether you have type 1, type 2, or another type of diabetes, walking is a simple way to incorporate movement into your daily routine. Walking:

Improves how your body uses insulin.

Reduces stress, which can impact blood sugar levels, and helps with anxiety and depression.

Builds stamina, burns calories, and strengthens your heart—walking faster increases these benefits.

Is gentle on your joints, making it a low-risk activity.

Supports better sleep.

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Blue Illustrative Benefits of Walking Instagram Post

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Join Step Up now! 🚶‍♀️🎉 Download the app here and join the WhatsApp group for a chance to win 2 months of FREE personal training with BeeBodiedIt! 💪🔥 #StepUpChallenge

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people from the Asian, Black, and Other ethnic groups were more likely to be physically inactive than those from the White British, White other and Mixed ethnic groups

black African children were the most likely out of all ethnic groups to be overweight or living with obesity, among both 4 to 5 year olds (27.7%) and 10 to 11 year olds (47.7%)

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Blue Illustrative Benefits of Walking Instagram Post