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Everyone is impacted by the cost-of-living rising which can put extra pressure on families. Somerset partners are here to help and we have listed some services and support that may be useful for you to know about.

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Everyone is impacted by the cost-of-living rising which can put extra pressure on families. Somerset partners are here to help and we have listed some services and support that may be useful for you to know about.

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Made for parents who are having disagreements, this tool helps you write emails, text messages, or get ready to talk with your partner or co-parent. Relate’s “sounding board” bot is here to help you keep your messages clear, polite, and positive.

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Home Start - Bridgewater | singleparents.org.uk

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Organisations / South West England / Home Start - Bridgewater

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Home Start - Bridgewater - Single Parents

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Home Start - Bridgewater - Single Parents

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Home-Start offers friendship and support to parents with young children so that every child can have a good start in life. At Home-Start Bridgwater Are the trained parent volunteers know how tough it can be to bring up a family. Their experience can help another parent in our community. They visit families in their own…

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We work with partners in local authorities around the UK and internationally to fund a multi-user licence for towns, cities and regions. This means anyone living in those areas can gain free access to our courses. Our free access checker can quickly check your postcode to tell us if you're in one of our funded areas. If you are, we can quickly create your profile to start learning.

We need your email address to verify your identity and to set up your account. You will only be contacted by email in relation to your account and any courses you choose to follow.

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We work with partners in local authorities around the UK and internationally to fund a multi-user licence for towns, cities and regions. This means anyone living in those areas can gain free access to our courses. Our free access checker can quickly check your postcode to tell us if you're in one of our funded areas.

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National charity helping people with Anxiety - Anxiety UK

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Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.

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Information on the services available for children and young people up to 25 years with special educational needs and/or disabilities (SEND) and how to access them

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The Graduated Response Tool used in Somerset schools to support children with special educational needs. 

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The Graduated Response Tool used in Somerset schools to support children with special educational needs. 

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Somerset’s Graduated Response Tool Launch Webinar

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Amazing Things Happen - by Alexander Amelines

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NCMH (National Centre for Mental Health)

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A parenting support programme for parents and carers of autistic children and young people aged 5-18.

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A parenting support programme for parents and carers of autistic children and young people aged 5-18.

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The Cygnet Parenting programme really helped me deal with Q's behaviour and gave me coping strategies. I am now able to take Q out in public without being in fear of a major tantrum and having people judge me in how I deal with his behaviour

- (Parent attending Cygnet in Kent)

I know at the beginning of the course I wasn't very positive and thought its wasn't going to make a difference but it has, massively. I can now see a light at the end of the tunnel and feel so much more confident in dealing with 'my son'. You have helped our family so much!

- (Parent attending Cygnet in Hampshire)

Cygnet didn't change our autistic child, but it changed the way we understand and support our autistic child

- (Parents attending Cygnet in Grimsby)

As a trainer and parent of a child with Autism myself, I have really enjoyed seeing the progression the parents have made from the start of the course to the final session. Lots of emotions from parents including acceptance, relief, understanding and empathy.

- (Parent facilitator in Lancaster)

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Is autism a disorder or a difference to be celebrated?

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Is autism a disorder or a difference to be celebrated?

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Is Autism A Disorder Or A Difference To Be Celebrated?

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A TED talk from a parent of a neurodivergent child

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A TED talk from a parent of a neurodivergent child

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Neurodiversity is a super power not a problem | Elaine Halligan | TEDxBonnSquare

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The group meets: The second Wednesday each month, term time only 10:00am-12:00 noon. Children welcome.
Cost: Come along for free, no membership cost. You get to join Somerset Parent Carer Forum for free too.
Refreshments: There are a variety of drinks on offer, hot and cold and biscuits!
Parking: Public is on a residential street close by.
Venue: Penrose School
Location: Penrose School, Albert Street, Bridgwater. TA6 7ET. Website : www.bridgwaterparentsupportgroup.com Contact: Claire Cole 01278 446771
Upcoming dates and guest speakers
Wednesday 11th September 2019: Discovery Supported EmploymentAlexandra Seddon will be visiting from Discovery which is a new social enterprise and a subsidiary of the Dimensions UK Group. They have been established to provide services across Somerset to young people with additional needs. Children's Autism Outreach Team - Find out how you can access CAOT. Ask for tips and tricks to help you and your young person. National Energy Action - Louise Evans will discuss how to save energy.

Wednesday 9th October 2019: Voyage Care Amanda Barrington will be joining us to talk about what supported living is and about engaging with local communities.

Wednesday 13th November 2019: Kooth Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet or desktop and free at the point of use. We will be joined by a representative to talk to parents about their service.

Wednesday 11th December 2019: The Children's Autism Outreach Team. Join us for our last session of the year with a free pamper session (places limited). Barbara and Kate will be joining us to answer any questions that you may have about helping your young person on the spectrum.
Wednesday 8th January 2020: Wednesday 12th February 2020 Wednesday 11th March 2020

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The group meets: Second Wednesday of every month, term time only from 10-12 The group meets: The second Wednesday each month, term time only 10:00am-12:00 noon. Children welcome. Cost: Come along for free, no membership cost. You get to join Somerset Parent Carer Forum for free too.Refreshments: There are a variety of drinks on offer, hot and cold and...

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This guide offers some strategies for helping autistic people who are showing signs of distressed behaviour.

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A website about autism, for autistic young people - so that everyone can gain a better understanding of what autism actually is.

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Special Educational Needs and Disability Information, Advice and Support

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Support with applying for DLA

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Support for Parents from Action For Children

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Parent Talk - down-to-earth parenting advice you can trust

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We're on hand to support parents, when they need us. Find answers to your questions in our advice articles, or speak to one of our parenting coaches.

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The learning resources are available to all Somerset residents, and span topics such as pregnancy, labour and birth, parenting, mental health and wellbeing, and relationships.

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The learning resources are available to all Somerset residents, and span topics such as pregnancy, labour and birth, parenting, mental health and wellbeing, and relationships.

Residents can access the online learning by:

Visiting bitly/LearnForLove or scanning a QR code with their phone

Entering the code 'dragon'

They can then choose the subjects they are most interested in learning about - there is no limit on the number of resources residents can access. An email address is needed for those signing up, but no other personal information is needed.

Tessa Munt, Executive Member for Children, Families and Education at Somerset Council said:

Who doesn't want better relationships, improved wellbeing and less stress? This is an absolutely fantastic offer for teenagers, parents, grandparents, and carers. I would encourage everyone to have a look on the website and see what's available.

There really is something for everyone - resources for new and expectant parents to improve their emotional and physical health, and bond with their new baby; for parents, grandparents and caregivers to help them learn more about childhood brain development and behaviours; and for teenagers to help them learn about their mind and their emotions. I will certainly be taking advantage of this great offer, and have already enrolled myself!

Andrew Keefe, Deputy Director of Commissioning at NHS Somerset responsible for Children, Young People and Families said:

In Somerset, our shared ambition is to lead the way in 'early help' - getting people the right help quickly, so that they can stay healthy and well, achieve their goals, and enjoy a good quality of life. To do this, it's vital that all our public services work together with communities to develop support that gives people choice and control.

This scheme for parents, carers, and grandparents is really positive. Evidence suggests that there are enormous benefits to providing people with opportunities which support wellbeing and healthy relationships. For example, we know that the early years of a child's life can have a lasting impact on their future. Giving families more options to support their childrens' development can only be a good thing, and I'm thrilled that we're able offer this valuable support to every single Somerset resident as part of the Connect Somerset programme.

#LearnForLove is a Connect Somerset Project delivered by Somerset Council. Connect Somerset is a partnership between Somerset Council, Somerset NHS, Voluntary, Community, Faith and Social Enterprises (VCFSEs), schools, colleges and early years settings, which aims to make it easier for Somerset residents to get the help they need and to get it early.

To find out more about Connect Somerset, contact ConnectSomerset@somerset.gov.uk .

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#LearnForLove - new family health and wellbeing resources worth £100 for every Somerset resident

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The learning resources are available to all Somerset residents, and span topics such as pregnancy, labour and birth, parenting, mental health and wellbeing, and relationships. Residents can access the online learning by: Visiting bitly/LearnForLove or scanning a QR code with their phone Entering the code 'dragon' They can then choose the subjects they are most interested in learning about - there is no limit on the number of resources residents can access.

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Amazon Voucher Terms & Conditions

We may share your personal information with third-party service providers who assist us in operating our website and providing services to you. These service providers are contractually obligated to handle your data securely and only process it on our behalf. We do not sell, rent, or trade your personal information to third parties for marketing purposes.

1. Only people selected to participate in our co-creation sessions are eligible for the £20 Amazon voucher

2. Participants are required to attend both sessions to be eligible for the Amazon Gift Voucher.

3. Amazon vouchers will be sent to the email address provided by participants

4. Only one £20 Amazon Gift Voucher will be issued to a participant

5. No responsibility is accepted for Amazon Gift Vouchers which may be lost in transmission or delayed arrival

6. Amazon gift vouchers expire ten years after the date they are issued, please check your e-voucher email for more information

7. Vouchers are awarded at OnePlusOne's discretion, and no voucher will be awarded as a result of improper actions by or on behalf of any entrant such as false or misleading information

8. OnePlusOne reserves the right to withhold Amazon voucher prizes and to withdraw the call for participants at any stage, without prior notice

9. Once your participation has been confirmed and completed, you should expect to receive your Amazon Gift Voucher within two weeks from your date of completion

10. The closing date for this call for participants is Friday 18 August 2023 11:59PM GMT. Submissions after this time will not be considered

11. Chosen parents will be contacted to participate before 18 August 2023

12. Chosen parents will be contacted via the email address or telephone number provided

13. By entering the call for participants or submitting any personal data for consideration, all entrants consent to the transfer of their personal data to OnePlusOne, who is defined as the Data Controller for the purposes of the administration of this research, and any voucher allocations

14. Promoter: OnePlusOne, 6th Floor, MHA formerly MHA MacIntyre Hudson, 2 London Wall, Barbican, London EC2Y 5AU

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Navigate separation and co-parenting with our app, Separating better. Practical tools, emotional support, progress tracking, and more. Your separation and co-parenting companion. Download now.

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Parents’ A-Z Mental Health Guide | Mental Health Advice

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Our A-Z guide to support has information and advice on how to help your child with specific mental health conditions, and difficult feelings & life events.

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- Learn how to set clear boundaries and engage your child's cooperation
- Find out how to overcome a pattern of arguments
- Swap ineffective punishment for positive parenting
- Prioritise a respectful and sympathetic approach to conflict resolution

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'A BRILLIANT BOOK' - PHILIPPA PERRY, AUTHOR OF THE BOOK YOU WISH YOUR PARENTS HAD READ ***THE MULTI-MILLION COPY BESTSELLER*** How to Talk so Kids Will Listen and Listen so Kids Will Talk is the go-to guide designed to transform your relationship with your child.How to Talk So Kids Will Listen and Listen So Kids Will Talk is packed with practical advice for parents and carers.What readers

- Learn how to set clear boundaries and engage your child's co-operation
- Find out how to overcome a pattern of arguments
- Swap ineffective punishment for positive parenting

- Prioritise a respectful and sympathetic approach to conflict resolution

Including accessible and helpful case studies, are saying about How to Talk So Kids Will Listen and Listen So Kids Will Talk . . .
'Great book with many helpful examples'
'I read this book and it opened my eyes'
'I wish everyone knew about it'
'I've just ordered the whole series'
'I can't recommend it highly enough'

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How to Talk so Kids Will Listen and Listen so Kids Will Talk

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Buy How to Talk so Kids Will Listen and Listen so Kids Will Talk by Faber, Adele, Mazlish, Elaine (ISBN: 9781788708470) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Book: Helping your child with loss and trauma

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Book: Helping your child with loss and trauma

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This essential guide provides informed advice for parents about how to support your children when they encounter difficulties with bereavement and trauma. Research has indicated that children are less likely to develop problems such as Post-Traumatic Stress Disorder (PTSD) if they are provided with the appropriate support and opportunities to talk about difficult events and their impact on them. This book will give you step-by-step practical strategies to:

Series editors: Dr Polly Waite and Emeritus Professor Peter Cooper
· Understand the potential impact of loss and trauma on your children
· Provide the best environment for recovery after traumatic events
· Help your child get back on track

Although loss and change are inevitable parts of life, some children find such events overwhelming and in some cases they can become traumatised by them. Helping Your Child

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Helping Your Child with Loss and Trauma: A self-help guide for parents

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Buy Helping Your Child with Loss and Trauma: A self-help guide for parents by Trickey, David, Lawson, Vicky, Cooper, Prof Peter, Waite, Polly (ISBN: 9781472138637) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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'We believe everyone should have the knowledge and skills to form, maintain, and strengthen relationships with the people in their lives. We empower people to do this through evidence-based training and digital resources.'

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Over the last 50 years, OnePlusOne has shown that stable, supportive relationships - whatever form they take - are vital for our mental health and wellbeing.

The OnePlusOne team have created effective and easy-to-access resources to strengthen relationships across the course of life.
Dame Judi Dench

Patron of OnePlusOne

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Equipping people to build and maintain healthy relationships.

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Quote from their website.

'When we argue with our partner or ex-partner, we can get caught up in the heat of the moment. At times like these, it’s difficult to find a way forward.

We want to help you see things differently, and do things differently.'

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When we argue with our partner or ex-partner, we can get caught up in the heat of the moment. At times like these, it's difficult to find a way forward.

We want to help you see things differently, and do things differently.

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When we argue with our partner or ex-partner, we can get caught up in the heat of the moment. At times like these, it’s difficult to find a way forward.

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Household Support Fund (Family) A4 Bifold DIGITAL

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Skip to content

We use cookies to improve your experience on our website, but if you are worried that your device may be monitored you should exit the website immediately and clear your cache. Cookie settings CLOSE

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Domestic Violence & Abuse · Emergency Injunction Service

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A free, fast emergency injunction service to survivors of domestic violence regardless of their financial circumstances, race, gender or sexual orientation.

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A letter from our founder

Dear Parent,

I see you; I know you're there; I know the despair, the hurt and upset you are feeling. I know the feeling of blame, the guilt and the constant searching for answers and reasons. I know the sleepless nights, the worry about keeping your family safe, the struggle of trying to hold down employment. I know the looks and comments you get from family, friends and professionals, the tug you feel in your heart. I know that horrific pain that is running through you. I know how you hate yourself when you have thoughts of asking services for help or even to have your child placed with them. I know the failing you feel and how you are trying to survive each day without incident or trauma. I know you feel so isolated and alone even if you do have support around you. I know you're doing the best you can in a situation where you have nowhere to turn. I know this is not your fault and that you are not to blame.

How do I know this? Because I was you. I was being abused by my child. I had all of those feelings and more. Accepting my child's behaviour was abusive was not easy or something I even wanted to consider, but this was the reality. Things will not always be this tough, things can improve and you as a family will find a safe way that works for you.

Right now, you may feel that nobody understands and that your situation is beyond help or support. I promise you it is not. You are not alone. I hear you. I will listen, help and act alongside you if needed.

PEGS was started to help those going through similar situations of extreme difficulty and worry.

PEGS is here for you, created out of trauma but going forward with love, passion and determination to see change.

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Child to parent abuse | Parental Education Growth Support (PEGS)

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PEGS has been set up to support both parents and professionals deal with the issues associated with child-to-parent abuse. Supporting parents and professionals with child to parent abuse. Learn More

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Worrying About Money? Advice and support is available in Sedgemoor if you're struggling to make ends meet

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Somerset Crisis Safe Space | Second Step

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Somerset Crisis Safe Space were co-designed by local people with experience of mental health crisis who wanted more support available in the community rather than at hospital. The service is designed for individuals who need immediate and short term crisis prevention and do not require more intensiv…

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Please refer yourself or another person using the form below.

Your local Village or Community Agent will call you back as soon as possible within working hours. Please note the team are not all full-time workers, so the most appropriate person may not be able to call you straight away.
Our normal hours of operation are:
Monday - Friday 9am - 5pm (4pm on Fridays).

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Your local Village or Community Agent will call you back as soon as possible within working hours. Please note the team are not all full-time workers, so the most appropriate person may not be able to...

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Bridgwater Community Counselling is an independent service provided by counsellors in your community who care about the wellbeing of adults, children and families.

We deliver counselling and therapeutic services to families, children and young people who are disadvantaged and vulnerable and live primarily, but not exclusively, in Bridgwater Somerset, and the surrounding area.

Bridgwater Counselling has been set up with the express purpose of offering free and/or affordable family and therapeutic services. It believes that healthy and strong families make for a strong and healthy community.

We are a friendly and professional counselling service that is committed to removing the barriers to equal access to mental health. We provide counselling that is affordable and available when and where it is needed, making wellness possible for everyone... wherever they are.

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well adults - well children - well families - well communities

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Introduction
Are you struggling with bills? Support is available
The Household Support Fund is designed to provide short-term urgent financial help to Somerset residents who are struggling to afford household essentials such as buying food and paying for prepayment meter energy bills.

Funding provided from the  Department for work and Pensions

How to apply
To apply, you must:

Live in the county of Somerset - if you live in North Somerset, help is available from North Somerset Council

Be over the age of 16 and living independently of parents/carers

Not have sufficient money to pay for essentials

Provide the following documents when you apply

Proof of your identity

Proof of your address

Proof of income

Proof of Additional Criteria or letter from support worker to confirm this element

You can apply if you:

Are temporarily out of work

Are unable to work due to illness

Are long term unemployed and unable to retrain due to multiple reasons such as poor health

Have a chronic illness

Have a severe learning or physical disability that affects your day-to-day life

Are in receipt of pension credit

Currently use a mental health service, or a member of your household does

Are a carer

Are pregnant

Have a child that requires a specialist diet

Have a child with a chronic illness

Have a child with a severe learning or physical disability that affects their day-to-day life

Are or have been a child in care (Child looked after)

Are a care leaver

Receive support from Somerset Council Childrens Social Care

Are fleeing domestic abuse

Are homeless and have been placed in temporary accommodation

Are a refugee

Are a foster carer, kinship carer or special guardian who cares for a Somerset child and can demonstrate a need for immediate or short-term support, which could not be reasonably paid for from any allowance you may receive

Receive support from Somerset Council Adults Social Care

You or your family currently have a Social Worker and are on a Child in Need Plan or on a Child Protection Plan

You can  register for the fund here. To create an account, select 'Create Individual Account'.
You are unable to apply if you:

have savings over the value of £2000

If you do not qualify for this funding and are a Somerset resident there may be other help available. Please  use this link for more information

What the fund will cover
Examples of what the Household Support Fund can pay for

Supermarket food vouchers

Standard divan beds and mattresses

Energy Top Up Vouchers (for use with pre-payment meters)

Contribution towards essentials such as basic clothing, non-branded school uniform and baby items

White goods

The fund will not cover:

Debt repayments

Cash payments

Rent or housing costs

Phone bills

Non-urgent items such as televisions and some furniture

Local and national support

You can go to a library and use one of their public computers to complete an online application or take in your own device and use their Wi-Fi for free. You can also find a list of additional household help and support here

Cost of living website  - The government is offering help for households. See what cost of living support you could be eligible for.

Cost of living payment  - GOV.UK guidance on getting an extra payment to help with the cost of living if you are entitled to certain benefits or tax credits.
GOV.UK Cost of living fact sheet GOV.UK Benefits calculators GOV.UK Pension Credit calculator Understanding Universal Credit
Your questions answered

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Are you struggling with bills? Support is available The Household Support Fund is designed to provide short-term urgent financial help to Somerset residents who are struggling to afford household essentials such as buying food and paying for prepayment meter energy bills.

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Help Through Winter – Somerset Activity & Sports Partnership - Citizens Advice Somerset

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The Help Through Winter fund is a discretionary fund providing help with essentials during the winter months.

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This Padlet provides you with advice to support your child.

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Skip to main content

His sleep is frequently disrupted because his brother Arlo needs help at night.

NEW RESOURCES - Sibs Talk Lite

Sibs Talk Lite is a new set of FREE resources for primary and secondary schools to support siblings who are growing up with a brother or sister who is disabled, has special educational needs (SEND) or a serious long-term health condition.

Sibs Christmas cards now on sale!

Buy a pack of our beautifully designed Christmas cards and help support our work with siblings of disabled people.

NEW - Sibling group leader training, 2nd February 2024

Do you want to run group support for young siblings? This online session will give you all the information you need to plan, set up, run and evaluate your own local group

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Sibs is the UK charity for people who grow up with a disabled brother or sister.

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Skip to content

Log in to Gingerbread
You need to be logged in to save pages.

Not registered yet?

Our community membership is open to all single parents in England and Wales and gives you access to local and online support, news and events.

Register now

Talking to children

People often worry about how the breakdown of their relationship will affect their children. Even though it might seem it's better to hide things from them, this isn't usually the case. Talking with and listening to children can help them adjust. It may take months or even years. But with plenty of support, most children do come to terms with their parents' separation.

Try to be open to what your child has to say - and show that you're really listening. This will let your child know it's OK to talk about their emotions - whatever they are. If they don't want to open up, let it go and try again another time.

Family Lives also has some useful advice about what to tell children during a family breakup .

Voices in the Middle helps young people whose parents are splitting up. Their conversation guide has useful tips for planning how to talk to your children about separating, including advice from young people about what works. They also have lots of other short videos on questions to ask, active listening, and what not to do.

Understanding children's feelings

You'll be more able to help your child if you can understand how they're feeling. And showing them that you understand their feelings and needs can be an important way to help them come to terms with the change.

It's normal for children to go through a range of emotions when their parents separate. They might seem angry, resentful, sad, needy, upset, or quiet. They may act out their emotions in very different ways. It's best to try to understand and try to address what lies behind your child's behaviour. For example, they may be showing anger because they really feel frightened.

The relationship charity has lots of very useful information about understanding children's needs and behaviour during a separation.

Common myths around children and separation

There are lots of generalisations and false beliefs when it comes to separation and how it affects children. Here's how things really are.

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Helping children through separation | Gingerbread

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Going through a divorce or separation can be extremely hard for children. Here are some things you can do to help your child adjust.

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Introduction

Most people agree that inter-parental conflict is not good for children, but sometimes conflict is more likely to happen when you are separating or divorcing. Parenting Together - Supporting Children Through Separation is not a parenting course. It is a guide designed to help separated parents understand what their children need most from them and to learn the fundamental principles of how to manage any conflict and difficulties between them - and how to put this into practice.

Take your time to work through the five key sections of this guide at your own pace. You don't have to work through them in order, and can jump to the section most relevant to you. Each one is full of ideas, helpful techniques and simple exercises to help you and your child through a separation journey.

The guide is for family members who are in conflict over child arrangements (such as, where your child should live or who the child should see, how often and for how long)

Parents working together in the best interest of your child.

What your child needs - to be made aware of the needs of your child and learn various ideas that can make a difference to your child's life

Talking to your child - tell him/her what is happening, hear and talk to him/her about any feelings.

You can dip into the guide whenever you need to and there are worksheets which you can download and fill in as you go through. Some parts of the guide will be relevant to your situation and some won't. Also you may find some useful links to websites which may be helpful to you in your situation and to continue learning.

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Most people agree that inter-parental conflict is not good for children, but sometimes conflict is more likely to happen when you are separating or divorcing. Parenting Together - Supporting Children Through Separation is not a parenting course.

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Open Mental Health is an alliance of local voluntary organisations, the NHS and social care, Somerset Council, and individuals with lived experience of mental health. We are working together to improve the way people in Somerset receive support with their mental health by providing access to a number of specialist services including NHS support, housing advice, debt and employment advice, volunteering opportunities, community activities, peer support and local exercise groups. We want to ensure that people in Somerset get the right support when they need it most.

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Somerset's Mental Health Alliance - Open Mental Health

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If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help.

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Gain confidence and peace of mind with Kidtime's advanced custody tools-crafted by a coparent who understands your journey

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Understand more about why people experience problems like anxiety and depression and learn tools and techniques to help you cope.

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Autism & Self-Care: Toilet Challenges & Hygiene

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Reducing the impact of separation for recently separated parents (A)

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This FREE 3 week online course is specifically designed to support parents who have been separated for less than a year

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In Somerset, we believe that all men should be able to access the support and advice they need to be great dads. Men across the UK have told us that services available during the periods before and immediately after birth do not regularly, significantly or substantially involve fathers, leaving many to feel ignored. In Somerset we want to change this, we want to make sure that all new dads and non-birthing partners are supported so that everyone can get the advice and guidance they need to enjoy parenthood.

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Remember Me: Children's Voices After Separation

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When we argue with our partner or ex-partner, we can get caught up in the heat of the moment. At times like these, it's difficult to find a way forward.

We want to help you see things differently, and do things differently.

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When we argue with our partner or ex-partner, we can get caught up in the heat of the moment. At times like these, it’s difficult to find a way forward.