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Stress is a response we have when facing demanding or challenging situations

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A reaction that happens when someone feels threatened, causing their body to automatically prepare to either confront the danger or run away from it.

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What two body systems are impacted during the Fight and Flight response?

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What two body systems are impacted during the Fight and Flight response?

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The nervous system and the endocrine system

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What is the difference between Modern Man and Cavemen fight and flight response?

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What is the difference between Modern Man and Cavemen fight and flight response?

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Modern man experiences flight or fight in non life-threatening situations, they face it during everyday scenarios and it's a constant thing while cavemen went through actual life-threatening situations but they only had to deal with it for a little while.

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Good stress includes exciting events, achieving goals, learning new thing, meeting challenges, and feeling supported.

Examples:

1. Going on vacation

2. Winning a competition

3. Getting a new job

4. facing your fears

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Bad stress includes major life events, chronic stressors, traumatic events, and other stressors.

Examples:

1. The death of a loved one

2. Ongoing conflicts in a relationship

3. Natural disasters

4. Academic pressure

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Stress impacts your physical health by increasing your risk of heart disease, high blood pressure, and type 2 diabetes. It also causes headaches, body pain, and digestive issues.

source: google ai overview

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Stress can impact your mental health by causing anxiety, depression, insomnia, memory impairment, irritability, and fatigue. It can even lead to the usage of substances.

source: google ai overview

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Stress can impact your emotional health by causing anxiety, depression, irritability, decreased productivity, loss of interest, and changes in your appetite.

source: google ai overview

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Stress can impact your social health by causing social withdrawal, aggression, difficulty with relationships, and isolation.

source: google ai overview

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Some warning signs of Depression include:

Persistent feelings of sadness

Loss of interest in activities

Trouble sleeping or oversleeping

Appetite or weight changes

Fatigue or decreased energy

Difficulty thing clearly or quickly

Irritability, frustration, and/or pessimism

Physical aches and pains

Recurrent thoughts of death and/or suicide

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What are some examples of Depression in teens?

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What are some examples of Depression in teens?

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Examples of Depression in teens include:

Poor performance in school

Withdrawing from friends and family

Using or abusing substances

Feeling sad, hopeless, and/or empty

Acting violent

Feeling worthless and/or guilty

Having thoughts of death and/or suicide

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Some warning signs of Suicide include:

Avoiding social situation more often and for no particular reason

Talking about feelings of shame, guilt, and/or hopelessness

Increased alcohol and/or drug use

Giving up on personal hygiene and positive habits

Dramatic mood swings

Engaging in impulsive or reckless behavior

Suggestive actions, such as searching online or buying weapons

Sleeping too little or too much

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Where can I get help if I have Suicidal thoughts?

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Where can I get help if I have Suicidal thoughts?

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Friends

Family

Therapist

Teacher

Mentor

Hotline

The police

Anyone that you can trust

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The suicide and crisis lifeline is 988

Official website:

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

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Test

Chores

Everyday task

Homework

Family

Friends (some of them)

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When I'm stressed I feel very irritated by everything as well as overstimulated.

I tend to get headaches when I'm stressed and all I want is to be alone, away from everything, listening to music.

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Listening to music

Drawing

Reading

Watching movies + logging them to letterboxd

Watching youtube

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Percy Jackson and the Olympians - Rick Riordan

The Outsiders - S.E. Hinton

Verse, Chorus, Monster! - Graham Coxon

Frankenstein - Mary Shelley

Romeo and Juliet - William Shakespeare

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A few of my favorite movies include:

The perks of being a wallflower (2012)

Marie Antoinette (2006)

Lisa Frankenstein (2024)

Bill & Ted's excellent adventure (1989)

Paddington (2014)

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My go to people are Ellie and Leah, aka my best friends!

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Sleep lets the body repair and restore itself after a long day of activities, including stressful events.

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Eating healthy provides your body with essential nutrients that can help regulate stress hormones, stabilize blood sugar levels, and support the production of calming neurotransmitters.

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Exercising triggers the release of endorphins, which is the brain's natural "feel-good" chemical that can improve mood, reduce tension, and provide a sense of well-being.

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Being stress free can improve your mood, help you sleep better, increase your energy, help you focus, be more productive, and have better relationships.

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Drugs are just a temporary pause on your stress, eventually after the effect passes through your body, you will begin to feel stress once more and it could even become worse than it was before.

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Weight control improves your overall physical health, boost your self-esteem, and reduces the body's response to stress hormones.

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Saving sex for marriage can provide a sense of security and commitment within a committed relationship.

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Not all stress is "bad"

People can become numb to their stress

Our bodies cannot tell the difference between a "real stress" and a "perceived stress"