# data[].attributes.body
This is a video I use to help calm my anxiety and depression during stressful times. The PMR box breathing technique has been a game-changer for my mental health and overall well-being.

# data[].attributes.attachment_link.title
Box breathing relaxation technique: how to calm feelings of stress or anxiety

# data[].attributes.body
Thank you for taking the time to watch my presentation and listen to my podcast. I hope you found the information valuable and insightful.

# data[].attributes.body
Leadership and collaboration are core to my nursing journey because they enable effective patient care and promote a supportive team environment. As a nursing student, I've seen how strong leadership empowers teams to navigate challenges, advocate for patients, and create positive impacts. Collaboration enhances communication and teamwork, allowing us to influence diverse skills and perspectives for holistic patient care. These principles not only improve patient outcomes, but also fuel my personal and professional growth, reinforcing my dedication to making a meaningful difference in healthcare.

# data[].attributes.body
Episode 5: Diversity & Inclusivity in Nursing

https://podcasters.spotify.com/pod/show/lanishasamms/episodes/Episode-5-Diversity--Inclusivity-in-Nursing-e2mdmu8

# data[].attributes.attachment_link.title
Episode 5: Diversity & Inclusivity in Nursing by Student Nurse Chronicles

# data[].attributes.attachment_link.description
Join me on this journey through exploring the significance of diversity and inclusion in nursing.

# data[].attributes.body
Episode 3:

https://podcasters.spotify.com/pod/show/lanishasamms/episodes/Episode-3-Nursing-Obligations-e2mdmku

# data[].attributes.attachment_link.title
Episode 3: Nursing Obligations by Student Nurse Chronicles

# data[].attributes.attachment_link.description
Exploration of nursing obligations, ethics, and quality care

# data[].attributes.body
Episode 2

https://podcasters.spotify.com/pod/show/lanishasamms/episodes/Episode-2-Leadership-and-Collaboration-in-Healthcare-e2mdm4g

# data[].attributes.attachment_link.title
Episode 2: Leadership and Collaboration in Healthcare by Student Nurse Chronicles

# data[].attributes.attachment_link.description
The importance of leadership and collaboration to make the teamwork better

# data[].attributes.body
Episode 4:

https://podcasters.spotify.com/pod/show/lanishasamms/episodes/Episode-4-Mental-Health--Self-Care-e2mc9s5

# data[].attributes.attachment_link.title
Episode 4: Mental Health & Self Care by Student Nurse Chronicles

# data[].attributes.attachment_link.description
Lets dig into how the nursing profession can really take a toll on not only patients but also nurses and how we can support ourselves through this hurdle.

# data[].attributes.body
Episode 1

https://podcasters.spotify.com/pod/show/lanishasamms/episodes/The-Five-Cs-e2mc9c8/a-abeshh2

# data[].attributes.attachment_link.title
The Five C's by Student Nurse Chronicles

# data[].attributes.attachment_link.description
Let's dwelve into the importance of the five c's and the purpose they serve in nursing

# data[].attributes.body
1. Stanford F. C. (2020). The Importance of Diversity and Inclusion in the Healthcare Workforce. Journal of the National Medical Association, 112(3), 247–249. https://doi.org/10.1016/j.jnma.2020.03.014

2. Zou Y. (2023). Improving healthcare workforce diversity. Frontiers in health services, 3, 1082261. https://doi.org/10.3389/frhs.2023.1082261

# data[].attributes.body
This art piece was created for an assignment in my Nurs 2001 class. It emphasizes the importance of looking beyond a person's mental illness and setting aside our biases and judgments. Every patient deserves equal treatment, regardless of their condition.

Take a moment to read.

# data[].attributes.body
Ford, S. (2022, February 14). What are Compassion in Practice and the 6Cs of nursing? Nursing Times. https://www.nursingtimes.net/news/policies-and-guidance/what-are-compassion-in-practice-and-the-6cs-of-nursing-14-02-2022/

Pfaff, K., Krohn, H., Crawley, J., Howard, M., Zadeh, P. M., Varacalli, F., Ravi, P., & Sattler, D. (2021). The little things are big: evaluation of a compassionate community approach for promoting the health of vulnerable persons. BMC public health, 21(1), 2253. https://doi.org/10.1186/s12889-021-12256-9

# data[].attributes.body
1. Bornman, J., & Louw, B. (2023). Leadership Development Strategies in Interprofessional Healthcare Collaboration: A Rapid Review. Journal of healthcare leadership, 15, 175–192. https://doi.org/10.2147/JHL.S405983

2. Slater, C. E., Keefe, B., & Jacobs, K. (2023). Impact of the Interprofessional Leadership in Healthcare Certificate on health professionals’ collaboration and leadership abilities. Journal of Interprofessional Education & Practice, 32, 100658. https://doi.org/10.1016/j.xjep.2023.100658

# data[].attributes.body
1. Flaubert, J. L., Menestrel, S. L., Williams, D. R., & Wakefield, M. K. (2021, May 11). Supporting the Health and Professional Well-Being of Nurses. The Future of Nursing 2020-2030 - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK573902/

2. Supporting nurses in self-care. (n.d.). https://www.cno.org/en/protect-public/employer-resources/employers-toolkit-sexual-abuse-prevention/supporting-nurses-in-self-care/

3. Sunnybrook Hospital. (2020, October 5). Box breathing relaxation technique: how to calm feelings of stress or anxiety [Video]. YouTube. https://www.youtube.com/watch?v=tEmt1Znux58

# data[].attributes.body
1. Peter, E., Variath, C., Mohammed, S., Mitchell, M., Killackey, T., Maciver, J., & Chiasson, C. (2022). Nurses' Experiences of their Ethical Responsibilities during Coronavirus Outbreaks: A Scoping Review. The Canadian journal of nursing research = Revue canadienne de recherche en sciences infirmieres, 54(3), 246–260. https://doi.org/10.1177/08445621221080153

2. Cusack, L., Thornton, K., & Brytan, J. (2023). Exploring responsibilities for delivering quality nursing care using the Healthcare Quality Framework. Collegian, 30(1), 47–52. https://doi.org/10.1016/j.colegn.2022.07.004

# data[].attributes.body
Nursing obligations concerning ethics, safety, and health promotion hold deep significance in my journey. Ethical principles guide me to prioritize patient autonomy, uphold dignity, and advocate for equitable care. Safety practices ensure that patients receive care in environments free from harm, promoting trust and reliability in our interventions. Moreover, health promotion empowers patients to make informed decisions about their well-being, emphasizing prevention and holistic care. These obligations resonate with me genuinely as they highlight my commitment to compassionate and ethical patient care, shaping my identity as a nurse and nursing student dedicated to promoting health and healing.

# data[].attributes.body
In this image from a simulation lab session, I am shown following strict protocols for Personal Protective Equipment (PPE). This practice is essential in nursing education as it prepares us to maintain safety standards in real clinical settings.

# data[].attributes.body
Participating in an Ebola simulation lab was a great experience that deeply resonated with me as a nursing student. It highlighted the critical importance of ethical decision-making, strict adherence to safety protocols, and proactive health promotion strategies in the face of infectious disease outbreaks. The simulation not only sharpened my technical skills but also highlighted the ethical responsibilities we carry as future nurses to provide compassionate care while minimizing risks to ourselves and our patients. This experience reinforced my commitment to upholding ethical standards, prioritizing patient safety, and advocating for public health in any healthcare crisis. It taught me invaluable lessons in strength, teamwork, and the essential role nurses play in protecting community well-being during health emergencies.

# data[].attributes.body
This quote is important to me because it highlights the value of not only diversity, but also inclusion and belonging. It reminds me that diversity brings different perspectives to the table, inclusion ensures everyone's voice is heard, and belonging creates a supportive environment where each person feels valued and empowered to contribute fully.

# data[].attributes.body
Diversity in healthcare is important not only for representation, but for utilizing our differences to enhance patient outcomes, develop innovation, and build a more inclusive and compassionate healthcare system. This is important to me because it ensures that every patient receives the best possible care and that we continuously improve as a healthcare community.

# data[].attributes.body
In this photo, you'll see two nurses, a doctor, and a clerk and we would work together, effortlessly outside a hospital setting, specifically in the community during Covid. We each brought unique skills and backgrounds to our roles, representing diversity and inclusion in healthcare.

As nurse's, we provided specialized care with empathy, while the doctor led medical decisions, and the clerk ensured smooth operations during the day. This is important to me because this diverse team exemplifies how embracing different perspectives enhances patient care, showcasing the value of inclusive teamwork in healthcare.

# data[].attributes.body
Self-care is fundamental to my journey in nursing, even as a student, because it empowers me to be the best version of myself for both my studies and future patients. Spending time with my family and taking out moments for myself allows me to reset and recharge. Nursing education can be stressful and demanding, requiring emotional resilience and a clear mind to absorb complex concepts and clinical experiences. By prioritizing self-care, I ensure that I maintain a healthy balance between my academic responsibilities/work and personal well-being. This practice not only enhances my ability to manage stress, but also prepares me to deliver compassionate care to others, as I understand the importance of nurturing my own mental and emotional health. So, to say this, this is a picture I took while on a little walk to mentally clear my mind after a long stressful shift. During my walk I was able to listen to music and take in the beautiful view and just self-reflect.

# data[].attributes.body
A quote I go by, because when I fell into depression, it took me months, years to realize that ITS OKAY TO NOT BE OKAY ! This quote emphasizes the importance of acknowledging and accepting our emotions, especially during challenging times.

# data[].attributes.body
One of the most memorable moments was when I had the honour of working alongside the Prime Minister of Canada (previous picture) and the Member of Parliament of Scarborough. Together, we administered vaccines, including to the oldest lady in Scarborough, which I got to administer and provide education. It was a insightful experience that symbolized hope and strength in our community.

These experiences have left a memorable mark on my journey as a nurse. They have taught me the importance of empathy, collaboration, and perseverance in healthcare. As I continue to grow in my career, I carry with me the lessons learned during those challenging yet deeply rewarding times.

# data[].attributes.body
During the challenges of the COVID-19 pandemic, I found myself stepping into an essential role as a charge nurse. It was a time of uncertainty, where every decision carried weight, and teamwork became our lifeline. Alongside a dedicated team of over 20+ doctors and countless nurses, we managed the care of thousands of patients daily, adjusting swiftly to ever-changing protocols and challenges.

In those moments, I discovered the essence of leadership, beyond just making decisions, it was about promoting toughness and trust among our team, and this was important to me. Together, we navigated through long shifts and difficult situations, leaning on each other for support and guidance. This experience not only tested my clinical skills, but also shaped my understanding of compassionate care and effective communication.

# data[].attributes.body
This is a picture of my friend and I. Even though we are smiling in this picture, I remember this day being very tough. But yet, through supporting each other and venting, we found a way to not let that get the best of us. This is important to me because I feel that talking about your day and reflecting can help your mental state.

# data[].attributes.body
We vaccinated the most amount of people in our region and got a lot of recognition !

# data[].attributes.body
This vulnerable population was unable to make it to our pop-up clinics within Scarborough, so collectively as a team, we provided the same access and care within their facility.

This is a picture of my friends and me after vaccinating this population, they surprised us with this thank you card to show their gratitude and appreciation, which made us feel great and filled with gratitude to be able to support our community.

# data[].attributes.body
This is a picture of a socks drive I organized with some amazing individuals a few years ago. This sock drive is deeply meaningful to me because it aligns with my core values as a nurse. It mixes my passion for compassionate care with a commitment to addressing social inequalities. Homelessness is a multifaceted issue, and through initiatives like this, we can contribute to improving the quality of life and promoting health equity in our community. It’s not just about providing socks; it’s about advocating for systemic change and developing a more inclusive society where everyone has access to essential resources and support. This initiative reinforces my belief that nursing extends beyond clinical settings; it’s about making a difference in people’s lives, one small act of kindness at a time.

# data[].attributes.body
Here’s a snapshot of me at the socks drive we organized for the homeless community, embodying the five C’s of nursing in action.

https://www.durhamregion.com/news/oshawa-memorial-park-rally-keeps-spotlight-on-citys-homelessness-challenge/article_411186de-5a57-5797-8044-761113adad06.html

(link to full article)

# data[].attributes.body
The Five C's of nursing resonates deeply with me as a nursing student because they embody the essential values of exceptional patient care. They guide me to approach each patient with empathy, continually improve my clinical skills, build trust through effective communication, advocate for patient welfare, and dedicate myself to lifelong learning and positive impact . These values not only enhance my nursing practice, but also reflect my passion for nursing and commitment to making a difference in healthcare.

# data[].attributes.body
Throughout my nursing journey, the verse "I can do all things through Christ who strengthens me" has been my guiding light. It's a reminder that with faith and determination, there are no challenges too great to overcome. In moments of uncertainty and exhaustion, this verse has inspired me to press on, knowing that I am supported by a higher purpose. Nursing demands resilience, compassion, and steady dedication, qualities that resonate deeply with my faith. Through Christ's strength, I've found the courage to continue pursuing my dreams, even when the path seemed daunting. His presence empowers me to provide compassionate care and make a meaningful impact in the lives of others. This journey is not just about nursing—it's a testament to the power of faith and perseverance in every aspect of life.

# data[].attributes.body
"Rejoice with your family in the beautiful land of life.” –Albert Einstein

Family is so important to me. They give me strength to go on day by day. Joy on my down days and motivation to keep doing what I am doing.

# data[].attributes.body
Hello everyone! I'm Lanisha, your friendly neighbourhood RN BSCN student and RPN nurse with a passion for care and a heart full of nursing adventures!

With 4 years of hands-on experience under my belt, I'm currently levelling up to become a BScN RN, proudly diving into my second year of studies. Nursing isn't just a job for me, it's my calling and my joy!

# data[].attributes.body
Meet my incredible husband, Ziggy, the true backbone of my nursing journey. From the challenges of my RPN program to the current pursuit of my BScN RN, he has been my strength. His belief in my abilities and constant encouragement has given me the motivation to keep going when self-doubt crept in. Whether it's listening to my late-night study ramblings or celebrating every achievement, he's always there, cheering me on with unconditional love and support. His faith in my dreams and his selfless sacrifices inspire me daily to reach new heights in my nursing career. I am endlessly grateful for his presence in my life, shaping me into the nurse and person I am today.

# data[].attributes.body
During my last semester of the RPN program, I faced a challenge that transformed into my greatest motivation: I discovered I was expecting my daughter. Balancing studies and pregnancy wasn't easy, but with determination and the amazing support of my loved ones, I succeeded.