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To download your prototype:

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

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Instructions

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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1) Physical Activity Plan:

Activity Chosen: I plan to exercise three 30-minute brisk walking sessions or another exercise dependingo on my day in to improve my cardiovascular health and manage daily stress.

Tools & Resources: I will use my Apple Watch to accurately log each walking session or exercise. The Apple Watch will help me monitor my heart rate, distance, and calories burned, offering insights into my overall physical health.

2) Rember to write your goal following the SMART Methodology:

Specific (S) Walk briskly for 10 minutes, three times a day.

Measurable (M) Track each session's duration, frequency, and health metrics using my Apple Watch.

Attainable (A) The route is predefined and easily fits into my daily schedule.

Relevant (R) Regular walking improves cardiovascular health and reduces stress

Timely (T) Start immediately and evaluate progress weekly to make necessary adjustments.

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Find local businesses, view maps and get driving directions in Google Maps.

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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https://rugidosagrado.com/nota/1808/huele-a-exito--secretos-de-la-dieta-de-cristiano-ronaldo

Nutrition Goal Description:

Activity Chosen: I am committed to consuming five or more servings of fruits and vegetables every day. This goal is aimed at enhancing my overall health, ensuring I receive essential nutrients crucial for optimal body function.

Tools & Resources:

Nutritionist Consultations: I will regularly consult with a nutritionist to receive personalized dietary advice. This will ensure my meal plans are tailored to my specific health needs and lifestyle.

Rember to write your goal following the SMART Methodology:

Specific (S) Consume at least five servings of fruits and vegetables daily.

Measurable (M) Each serving will be logged and tracked through a food diary.

Attainable (A) My nutritionist will help develop a practical meal plan that fits my daily routine and access to resources.

Relevant (R) Consuming a variety of fruits and vegetables is crucial for obtaining necessary nutrients and preventing nutrient deficiencies.

Timely (T) Start immediately, once month check-ins with my nutritionist and daily logging of dietary intake.

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cristiano ronaldo comiendo verduras - Google Search

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1) Goal Description: To enhance mental clarity and reduce daily stress, I will practice mindfulness meditation using my apple watch wellnes app 10 minutes each day. This habit will help center my thoughts and improve my overall mental wellness.

2) Rember to write your goal following the SMART Methodology:

Specific (S) Practice mindfulness meditation daily.

Measurable (M) Track the duration of each session using a meditation app.

Attainable (A) Ensure the meditation session fits into my daily morning or evening routine.

Relevant (R) Meditation directly contributes to reducing stress and enhancing mental clarity, which are critical for my mental health.

Timely (T) Commit to this practice daily and review progress weekly to make any necessary adjustments.

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Coldplay - Viva La Vida (Official Video)

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1) Goal Description: Establish a consistent bedtime and wake-up schedule to regulate my circadian rhythm and enhance overall sleep quality. I will aim to get 7-8 hours of sleep each night by going to bed at 10 PM and waking up at 6 AM daily, even on weekends

2) Rember to write your goal following the SMART Methodology:

Specific (S) Go to bed at 10 PM and wake up at 6 AM every day.

Measurable (M) Track sleep patterns using the sleep app to ensure consistent sleep and wake times.

Attainable (A) Ensure the bedroom environment is conducive to sleep—quiet, dark, and cool.

Relevant (R) Consistent sleep schedule is crucial for maintaining good health and cognitive function.

Timely (T) Commit to this schedule daily and review sleep quality weekly to make adjustments as necessary.

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Apple Watch Screenshots

The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep tracking, Sleep Focus, Wind Down, and a view of your sleep trends over time.

Features

* Set a sleep schedule to help you meet your sleep goals and get to bed on time.

* Track your sleep stages and how much you sleep when you wear Apple Watch to bed. Apple Watch uses data from the accelerometer and heart rate sensor to determine what stage of sleep you are in.

* Turn on Sleep Focus and lock the screen with Sleep Lock. Tapping the screen dimly displays time, date, and morning alarm.

* Use Wind Down to help you relax before heading to bed. Sleep Focus is also enabled during Wind Down to help you meet your sleep goals.

* Wake up to gentle sounds or a haptic wake-up alarm so you don't disturb anyone else around you.

* Receive a wake-up screen each morning with today's weather forecast and current battery life so you can remember to charge.

* Review sleep statistics in the Health app on iPhone including sleep times, sleep stages, sleep goals, respiratory rate, and sleeping heart rate.

Love the idea but needs to be able to track naps

No nap tracking really is a problem since I'm such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature.
Also wouldn't mind a "are you in bed yet ask" and a "are you up already" if you're active outside your set window but it's close to the end time. So cool but needs improvement

Wish for Easier Use

I'm having to enter an "In Bed" manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed.

I miss SleepBot.

Broken in watch os 8

Used to be amazing. In watchOS 8, the alarm is not reliable and when it does trigger, it is a different much more subtle alarm that doesn't wake you as well. Also is less reliable at keeping the screen off at night. It got thrown in with focus modes and so now it's quite hard to activate.

The developer, Apple, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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‎The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake...

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3) Tracking your Physical Activity Pillar

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3) Tracking your Physical Activity Pillar

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Activity Log: Use the Apple Watch to record the time, duration, and statistics like heart rate and calories burned after each walking session.

Visual Documentation: Add photos of the walking route or screenshots from the Apple Watch stats to visually track progress.

Additional Motivation: Share my favorite walking playlists and include images of scenic views or routes taken during walks to stay motivated and engaged.

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Activity: Log each meditation session, including duration and the specific mindfulness technique used.

Emotional Reflections: At the end of each day, note any changes in stress levels, mood, or overall mental state to gauge the effectiveness of the meditation.Write down the goals you are pursuing on this pillar.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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Sleep Log:

Activity: Use a sleep tracking app to log my bedtime and wake-up times daily. The app will also monitor sleep duration, quality, and disturbances.

Habits: Note any pre-sleep routines or changes, such as reducing screen time an hour before bed, which may affect sleep quality.

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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Food Diary: Use a food tracking app to log the type and servings of fruits and vegetables consumed each day to ensure adherence to the nutritional guidelines recommended by my nutritionist.

Meal Photos: Take photos of each meal to visually document adherence to the diet plan and motivate consistent healthy eating.

Nutritionist Check-ins: Have regular consultations with my nutritionist to discuss my progress and make necessary adjustments based on the food diary and my overall health feedback