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°What happens if you don’t wash your hands before eating°                                                                           When eating, bacteria enter the food when eating                     

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What happens if you eat fruits and vegetables daily?

Boosts immunity, improves digestion, reduces disease risk, and supports overall health.
What happens if you sit all day without moving?
Increases risk of obesity, heart disease, poor posture, and weak muscles.
What happens if you skip breakfast?

Low energy, hunger, and difficulty concentrating.

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1.What happens if you drink too much coffee? If I drink too much coffee, I can't sleep. 2.What happens if you eat fruits and vegetables daily?If I eat vegetables every day, I am healthy 3.What happens if you sit all day without moving?If I sit still without moving, I feel tired. 4.What happens if you don’t wash your hands before eating? If I don't wash my hands before eating, I have a lot of garbage. 5.What happens if you skip breakfast? If I skip breakfast, I get gastritis. 

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in the morning I exercise and eat healthy.

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6.	What happens if you drink too much coffee? If you drink too much coffee, you feel anxious and restless.   7.	What happens if you eat fruits and vegetables daily?   If you eat fruits and vegetables daily, you stay healthy and energized.   8.	What happens if you sit all day without moving? If you sit all day without moving, your body becomes stiff and tired.   9.	What happens if you don’t wash your hands before eating? If you don’t wash your hands before eating, you risk getting sick.   10.What happens if you skip breakfast? If you skip breakfast, you feel tired and lack energy during the day.

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HEALTHY LIFE STYLE: PAOLA GUAYCAL RODRIGUEZ

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HEALTHY LIFE STYLE: PAOLA GUAYCAL RODRIGUEZ

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 * What happens if you drink too much coffee?   * You may experience jitters, anxiety, increased heart rate, difficulty sleeping, headaches, and digestive issues. * What happens if you eat fruits and vegetables daily?   * You'll likely have improved overall health, including better digestion, stronger immune system, healthier skin, and a reduced risk of chronic diseases. * What happens if you sit all day without moving?   * You may experience poor circulation, muscle stiffness, back pain, weight gain, increased risk of heart disease, and decreased bone density. * What happens if you don't wash your hands before eating?   * You risk ingesting harmful bacteria and viruses that can lead to infections and illnesses like food poisoning, colds, and flu. * What happens if you skip breakfast?   * You may experience low energy levels, difficulty concentrating, increased hunger later in the day, and potential weight gain due to overeating.

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Healthy life style Name : José Guachamin 

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Healthy life style Name : José Guachamin 

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I like to play sports and spend time with my family

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6. What happens if you drink too much coffee?  You can't sleep because you'll have insomnia   7. What happens if you eat fruits and vegetables every day? Your body is healthy and fit   8. What happens if you sit all day without moving?  You may have consequences   9. What happens if you don't wash your hands before eating?  You can get sick and get an infection   10. What happens if you skip breakfast?  You won't be able to do your activities throughout the day   

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My healthy lifestyle is jogging in the mornings and eating fruit

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6. What happens if you drink too much coffee?
If you drink too much coffee, your teeth are yellow for the colour of the coffee.
 7. What happens if you eat fruits and vegetables daily? 
If you eat fruits and vegetables daily, your body are more healthy because have nutrients.
8. What happens if you sit all day without moving? 
If you sit all day without moving, your body is heavy and you gain weight.
9. What happens if you don’t wash your hands before eating?
If you don’t wash your hands before eating, your food is infect with viruses and bacteria.
 10. What happens if you skip breakfast?
If you skip breakfast, your body don´t have energy during the day 

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6. What happens if you drink too much coffee?        If I drink too much coffee it can cause insomnia, anxiety, increased heart rate, and digestive problems.                                                                      7. What happens if I eat fruits and vegetables daily? If I eat fruits and vegetables daily it improves health, digestion, and helps prevent diseases.         8. What happens if I sit all day without moving? Sitting all day can lead to poor circulation, back pain, weight gain, and health risks.                            9. What happens if I don't wash my hands before eating? If I don't wash my hands before eating it increases my risk of infections and stomach illnesses.                                                                     10. What happens if I skip breakfast? Skipping breakfast can cause low energy, excessive hunger, and metabolic problems.

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My routine to stay healthy is going to the gym every morning. 

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My routine to stay healthy is going to the gym every morning. 

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6.	What happens if you drink too much coffee?, Drinking too much coffee can lead to insomnia, anxiety, increased heart rate, and digestive issues due to its high caffeine content. While a moderate amount can help with focus and energy                                                                            7.	What happens if you eat fruits and vegetables daily?, They provide essential nutrients, strengthen your health, and give you more energy. This improves your focus for reading and helps you stay active while alking your dog.                                                                                                                                                             8. What happens if you sit all day without moving?,It can cause health problems and fatigue. Walking your dog keeps you active and healthy. 	9. What happens if you don’t wash your hands before eating?, You can get germs and infections. Clean hands keep you healthy and active for reading and walking your dog.                                                                     10.	What happens if you skip breakfast?, You may feel tired and unfocused. A good breakfast gives you energy for reading and walking your dog.

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LEER EN UN PARUQE MIENTRAS ESTAD CON TU PERRO

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1. ¿What happens if you drink too much coffee? If you drink too much coffe, you have brown teeth.    2. ¿What happens if you eat fruits and vegetables daily? If you eat fruits and vegetables daily, your body has more energy.                                               3. ¿What happens if you sit all day without moving? If you sit all day without moving, your body has several negative effects beacuse our body need to stay in move for be healthy.                                                              4. ¿What happens if you don’t wash your hands before eating?                                                               If you don´t wash your hands before eating, you eat  unhealthy food and you have several problems with your body.                                                            5. ¿What happens if you skip breakfast?                   If you skip breakfast, you can not focus im your activities, for that reason you can sick.

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What happens if you drink too much coffee? if you drink coffee you are very nervous. What happens if you eat fruits and vegetables every day? if you eat fruits and vegetables, you are healthy. What happens if you sit all day without moving? if you sit all day, your body hurts.What happens if you don't wash your hands before eating? if you don't wash your hands before eating you can get sick.What happens if you skip breakfast? if you skip breakfast your stomach hurts.

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6. What happens if you drink too much coffee?
If I drink too much coffee, my teeth will be damaged and turn black from the dye.
7. What happens if you eat fruits and vegetables daily?
Eating healthy helps us have a balanced diet and a healthy body.
8. What happens if you sit all day without moving?
you can have a bad backache and internal injuries.
9. What happens if you don't wash your hands before eating?
you can get an intestinal infection since washing your hands helps eliminate the bacteria that are on every object we touch.
10. What happens if you skip breakfast?
you can unbalance your diet which can cause a terrible disease like gastritis which causes damage to the intestinal flora.

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Healtly life style: Diana Moreno In the morning I ride my bike with my children for an hour

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Healtly life style: Diana Moreno In the morning I ride my bike with my children for an hour

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6. What happens if you drink too much coffee?- If I drink too much coffee, I may experience anxiety, insomnia, and digestive problems 7. What happens if I eat fruits and vegetables daily?- If I eat fruits and vegetables daily, I get essential vitamins and minerals. This can help me boost my immune system and protect me from illnesses. 8. What happens if I sit all day without moving?- If I sit all day without moving, my muscles weaken and my risk of heart disease increases. It can also cause me to gain weight and have poor posture. 9. What happens if I don't wash my hands before eating?- If I don't wash my hands before eating, I transfer germs from my hands to my mouth. This can cause me to get illnesses like diarrhea. 10. What happens if I skip breakfast?- If I skip breakfast, my energy levels drop and I may have trouble concentrating.

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What happens if you drink too much coffee? If you drinktoo much coffee, you feel anxious and restless.                                                  Whathappens if you eat fruits and vegetables daily?                                                          If you eatfruits and vegetables daily, you stay healthy and energized.                                        What happens if you sit all day without moving?                                              If you sit allday without moving, your body becomes stiff and tired.                                       What happens if you don’t wash your hands before eating?                                                                  Ifyou don’t wash your hands before eating, you risk gettingsick.                                                            What happens if you skip breakfast?                                                          If you skipbreakfast, you feel tired and lack energy during the day.                                              

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1° What happens if You drinks too much coffee? I couldn't sleep.                                                                       2° what happens if You eat fruits and vegetables daily? Our body Will stay healthy and fit.                           3° what happens if You site all day without moving? It would cause back pain.                                                   4° what happens  it You don't wash your hands before eating?  It would cause intestinal infección.          5° what happens if You skip breakfast? You Will have no power during they day.

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Una pintura al óleo expresiva de un jugador de baloncesto haciendo un mate, representado como la explosión de una nebulosa

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 1.What happens if you drink too much coffee? I drink coffee, have heart problems.               2.What happens if you eat fruits and vegetables? I eat have an appropriate.  3.What happens if you don't wash your hands before eating? I don't wash hands get an infection.                                      4.What happens if you sit all day without moving? My body lose agility.                       5.What happens if you skip breakfast? I skip have low defenses and faint 

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 1.What happens if you drink too much coffee? I drink coffee, have heart problems.               2.What happens if you eat fruits and vegetables? I eat have an appropriate.  3.What happens if you don't wash your hands before eating? I don't wash hands get an infection.                                      4.What happens if you sit all day without moving? My body lose agility.                       5.What happens if you skip breakfast? I skip have low defenses and faint 

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What happens if you eat fruits and vegetables? I would have an appropriate weight for my age

What happens if you don't wash your hands before eating? I could get an infection

What happens if you sit all day without moving?

My body would lose agility and my muscles would weaken

What happens if you skip breakfast? I would have low defenses and faint

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1.-What happens if you play basketball regularly?           If you play basketball regularly, you improve your fitness and strengthen your muscles.                         2.-What happens if you play basketball every day?     If you play basketball every day, you increase your endurance and stay active.                                          3.- What happens if you play basketball for an hour?  If you play basketball for an hour, you burn calories and improve your heart health.                                    4.-What happens if you play basketball with friends? If you play basketball with friends, you have fun and improve your teamwork skills. 

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Una pintura al óleo expresiva de un jugador de baloncesto haciendo un mate, representado como la explosión de una nebulosa