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I feel better in myself when I get out for a mountain bike ride with a few mates on Sunday mornings

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I feel better when I get outdoors and walk

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I feel better when I get outdoors and walk

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Hypnotherapy

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I feel better mentally and physically after I go to the gym or go for a walk / run! 

# data[].attributes.subject
I feel better mentally and physically after I go to the gym or go for a walk / run! 

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I feel better better when I go to the gym and listen to music

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Read a book

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I feel better after time with family and friends and my morning gym session.

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Debriefing with husband and playing or being with puppies

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Taking my dog out for a walk or to the dog park. Enjoying the sunshine

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Taking time out to sit and read a good novel is a fabulous way to unplug and recharge...

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If I am feeling agitated or stressed, I play some music and clean my house, because I’m crazy zone out, sometimes it helps me remove myself from a room. Another thing I love to do is taking my dogs for a walk or going for a drive to look at fancy houses, or just simply going outside and chillin out 😎

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Feel better when I connect with people I'm close with. Debrief with someone trusted. Physical exercise...gym. Listen to music. Go for a drive.

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I feel better when I run regularly and go to the gym regularly.

I turn my phone OFF from sunset Saturday to sunset Sunday most weeks

I feel better when I go to church regularly and ensure I'm doing things to look after my spiritual health

I feel better when I plan for the week to be busy with a meal plan and groceries organised in advance.

I feel better after a bad day when I change my clothes and wash the bad day off when I get home.

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Putting my jamas on

Time in the afternoon with friends