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the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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Practices that makes us more focus for being present and accept with no judgement.

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human ability to be focus on being intensely aware of what we're sensing and feeling in the moment, without interpretation or judgment.

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human ability to be focus on being intensely aware of what we're sensing and feeling in the moment, without interpretation or judgment.

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Meditation that help us to increase our attention, reduce stress, relax, and aware of our well being.

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Meditation that help us to increase our attention, reduce stress, relax, and aware of our well being.

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Mindfulness is a state when we are aware of what we are feeling, and what we are doing at the present. Mindfulness helps us to focus on what we are doing.

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Mindfulness is a state when we are aware of what we are feeling, and what we are doing at the present. Mindfulness helps us to focus on what we are doing.

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Mindfulness can improve decision making

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Mindfulness is basically being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgement.

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Mindfulness is basically being aware of something at the present moment while meditation is a way to achieve that state of mindfulness by being aware of nothing at a moment.

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be at the present moment, as it is and no judgement.

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Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.

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Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.

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Mindfulness is one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and our body.

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Mindfulness practice is a simple thing we can do but has great impacts toward our mind and body. It can improve self-control, concentration, emotional intelligence, and mental health.

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Mindfulness is being present in the moment while being aware of ourselves and our surroundings, we can apply this through many different activities.

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Mindfulness is about being aware of the present moment you are in.
It helps us to be focused and appreciate things around us.

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What is the most simple, efficient, and effective mindful practice for busy teachers?

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What is the most simple, efficient, and effective mindful practice for busy teachers?

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relaxing our body, taking deep breath, closing our eyes, and feeling our surrounding

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Mindfulness practice will always help us to be relaxed even in the middle of panicking

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What is the connection between mindfulness and our body?

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Mindfulness is a situation where I am fully aware of myself and my surroundings and get involved in them without distraction.

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Mindfulness is a practice to develop consciousness, deep concentration to a thing.

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being present and aware of surrounding, even little things

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How to do mindfulness without keep thinking about many things/problems?

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mindfulness strategies that helps students and teachers to throughout the day

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Mindfulness is a practice to stay focus in our task and control our emotion.

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putting one's full attention to the present moment/activity without interruption

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the action of clearing our mind, or focus on one thing

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the action of clearing our mind, or focus on one thing

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mindfulness is being present at the moment. one of the way to be focus on what we feel, what we taste, what we see, what we touch, what we hear. acknowledge the moment with no judgement as a human being.

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Mindfulness is an approach that helps you build a feeling of stability and resilience.

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What is the most important thing about mindfulness?

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How meditation protects the aging brain from decline

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How meditation protects the aging brain from decline

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The strategy to teach mindfulness for the students.

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The strategy to teach mindfulness for the students.

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how to apply mindfulness for teachers and students

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How can children develop mindfulness?

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how to be consistently apply it in the
classroom situation?

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mindfulness programmes for teachers

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How to keep being mindful in the middle of the crowd

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How to apply mindfulness while you have lots of things on your plate and they all need constant attention?

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Mindfulness will not pull you out from your problems but it can helps you to recognize your feelings/emotions/thoughts and you can cope with all those things.