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considered as much a part of Australia’s heritage as kangaroos and the Holden cars.  It is actually an Australian obsession that has become a unique and loved symbol of the Australian nation.

Vegemite is one of several yeast extract spreads sold in Australia.  It is made from leftover brewers’ yeast extract (a by-product of beer manufacture) and various vegetable and spice additives.  It is very dark reddish-brown, almost black, in color, and one of the richest sources known of Vitamin B.  It is thick like peanut butter, it is very salty, and it tastes like – well let’s just say that it is an acquired taste!

Australian children are brought up on Vegemite from the time they are babies.  It is said that Australians are known to travel all over the world with at least one small jar of Vegemite in their luggage, for fear that they will not be able to find it.

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Pizza
known and appreciated all over the world, pizza lends itself to infinite interpretations and condiments according to your tastes, local tradition and seasonal products. The choice of quality ingredients is definitely the key to success to get a good pizza. The traditional pizza par excellence is the Neapolitan pizza that can be marinara or margherita.
Origin: Italian.
Made all over the world

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Spaghetti with pesto In Liguria, the most important type of typical pasta are the trofie, characteristic of the Tigullio area. Precisely this Ligurian coastal area is famous all over the world for its pesto, with which it is traditional to season the trofie.Region: LiguriaOrigin: Italy

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MOZZARELLA

Among the best known Italian cheeses in the world, this dairy product originates from southern Italy.

Consumed fresh, to dress salads or enrich certain dishes, hot mozzarella becomes stringy and its fried version is well known.

Finally, the buffalo mozzarella from Campania is also famous, that is the mozzarella obtained from buffalo milk, other variants are the pecorina, typical of Sardinia, Lazio and Abruzzo and the recently produced goat, based on goat milk, considered more easily digestible.

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Olive oil
Despite the fact that most of the national production is found in southern Italy, the best Italian and world extra virgin olive oil is found in Umbria.

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PARMIGGIANO

It is a hard cheese of Italian origin, in particular, the parmesan par excellence is the Reggiano one, produced in Parma, Modena and Bologna.

Parmesan must be aged for at least 12 months, but in other cases the seasoning can even exceed 72 months. It can be eaten in flakes, as often happens in the preparation of cold cuts, or grated, usually on pasta, such as spaghetti with sauce or cappelletti in broth (another typical dish of Emilia Romagna).

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As for the salty the typical

"Fish and chips"

it is perhaps one of the most famous

The famous "roast" is the typical family reunion meal for Sunday lunch or other special days. There are many small variations to apply to a roast dinner

Unsurprisingly, Brits are so fond of curry. First, there is the love of the British for spices.

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CAFFÈ

the origin of coffee is very complex and there are several legends about it, including the one that sees a shepherd from Ethiopia as the protagonist, who discovers the exciting properties of the drink by observing the bizarre behavior of his flock, following the chewing of the Coffea plants . Coffee in Italy is widely consumed, especially in its espresso coffee formula, that is, the one obtained from the roasting and grinding of Coffea seeds.

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GELATO

Born in Sicily, Etna snow was mixed with fruit juices with the addition of cane sugar, these delicious sorbets soon became famous; but it was during the seventeenth century that a Sicilian fisherman, moving to Paris with his tool to produce sorbets he had inherited, discovered the addition of milk, giving life to the real ice cream. Milk, ice, almonds, pistachios, all the delicacies of the island took shape in the food.

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The Christmas Rushing It is the dessert par excellence of the English translation and its origins date back to the Middle Ages the soonest sweets

of the month gastronomy these are some

of typical English sweets.

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Il nigiri è una preparazione di sushi relativamente semplice. Si tratta di una polpettina di riso lavorata e pressata a mano fino ad avere la forma adatta all’ingrediente a cui verrà abbinato. Generalmente è abbinato a fettine di pesce tagliate ad arte, ma può essere accostato anche alla verdura e ad un altro ingrediente, che in Italia si vede poco, vedremo dopo qual è!

A volte i nigiri possono presentarsi anche con una piccola strisciolina di alga nori che “lega” il pesce con il riso: una presentazione particolare che da un tocco in più al semplice nigiri.

Solitamente, quando si parla di preparazioni tradizionali, gli inventori di queste prelibatezze si perdono nella notte dei tempi, ma indovinate un po’ chi fa eccezione? La paternità del nigiri è attribuita ad Hanaya Yohei, considerato da tutti il vero e proprio inventore del nigiri-zushi.

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English food has always been multi-cuisine During the Victorian century mixed English food

with exotic species, coming

often from all over the empire.

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Snacks are a favorite of the British

They eat much more than we eat. French fries are very famous

any are of different tastes too

Coffee

There are machines in schools, although they are being replaced with healthier snacks.

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1. Vegemite Toast

You either love it or hate it, but this salty savoury spread is a national icon. For a real Aussie breakfast, pair it with avocado, salt and pepper on toast, which makes a surprisingly delicious combo.

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Ingredients

1 tbsp olive oil

1 onion, chopped

1 tsp each hot smoked paprika and dried thyme

300g paella or risotto rice

3 tbsp dry sherry or white wine (optional)

400g can chopped tomatoes with garlic

900ml chicken stock

400g frozen seafood mix , defrosted

1 lemon, ½ juiced, ½ cut into wedges

handful of flat-leaf parsley, roughly chopped

Method

STEP 1

Heat the olive oil in a large frying pan or wok. Add the onion and soften for 5 mins.

STEP 2

Add the smoked paprika, thyme and paella rice, stir for 1 min, then splash in the sherry, if using. Once evaporated, stir in the chopped tomatoes and chicken stock.

STEP 3

Season and cook, uncovered, for about 15 mins, stirring now and again until the rice is almost tender and still surrounded with some liquid.

STEP 4

Stir in the seafood mix and cover with a lid. Simmer for 5 mins, or until the seafood is cooked through and the rice is tender. Squeeze over the lemon juice, scatter over the parsley and serve with the lemon wedges

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1)Do you do practice sport?
A.Yes
B. No
C.sometimes

2)do you eat in enough fruit and vegetables?
A.Yes
B.No
C.Sometimes

3)Do you drink enough water daily

A.Yes
B.No
C.Sometimes

4)do you  usually eat  fish or meet ?

A.yes
B.no
C.sometimes

5)do you usually eat at fastfood?
A.yes
B.no
C.sometimes

6)do you always have a good breakfast?
A.yes
B.no
C.sometimes

7) do you dedicate the write time to eat ?
A.Yes
B.No
C.Sometimes

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1 Red and White wines

2 Olive oil

3 Spaghetti with pesto

4 Spaghetti and meatballs

5 Maccarone and cheese

6 Caesar salad

7 Pizza

8 Lasagna

9 Prawns

10 Penne with meat sauce

11 Peperoni pizza

12 Cheese pizza

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1. use all the variety of foods: no food contains all the necessary nutrients, so a healthy nutrition should vary.

2. eat as many natural foods as possible: a healthy diet needs to contain only a small part of industrially produced foods.

3. the derivatives of potatoes and cereals are origin of unbalanced nutrients: the derivatives of cereals and potatoes contain many vitamins, complex carbohydrates and minerals.

4. five portions of fruit and vegetables each day: for a healthy nutrition it is necessary to consume at least three portions of vegetables and two portions of fruits.

5. animal products and derivatives of milk in the right quantities: in principle the animal products need to be consumed in inferior quantities then the vegetable ones.

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I cibi più sani del mondo | the healthiest foods in the world

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I cibi più sani del mondo | the healthiest foods in the world

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Avocado
Avocado

Quinoa
Quinoa

Salmone
Salmon

Yogurt greco
Greek Yogurt

Cocomero
Watermelon

Fragole
Strawberries

Pesche
Peaches