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Physiotherapy Services for Home Care: Delivering Rehabilitation Right to Your Door 

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Physiotherapy Services for Home Care: Delivering Rehabilitation Right to Your Door 

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A major development in the world of rehabilitation, home care physiotherapy services provide a highly successful, patient-centered method of recuperation. To read more, click this link.

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Home Care Physiotherapy Services Bringing Rehabilitation to Your Doorstep.pdf

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Physiotherapy Services: A Comprehensive Guide to Improving Your Road to Recovery

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Physiotherapy Services: A Comprehensive Guide to Improving Your Road to Recovery

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Physiotherapy services emphasize the body's capacity to heal and sustain itself through physical means, providing a comprehensive approach to health and wellness. To read more, click this link.

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The Essential Guide to Physiotherapy Services: Enhancing Your Path to Recovery | PDF Host

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PDF Host read free online - Physiotherapy services offer a holistic approach to health and wellness, emphasizing the body's ability to heal and maintain itself through physical means. Click here to read more.

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Customized Sports Massage Therapy for Back Pain for People Who Lead Active Lives

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Customized Sports Massage Therapy for Back Pain for People Who Lead Active Lives

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Accept the customized comfort that sports massage offers and advance your path to the best possible physical health. To read more, click this link.

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Sports Massage for Back Pain - A Tailored Solution for Active Individuals.pdf

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Physiotherapy Services: A Comprehensive Guide to Rejuvenate Your Health

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Physiotherapy Services: A Comprehensive Guide to Rejuvenate Your Health

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Accept the many advantages of physiotherapy services and find a way to less pain, more mobility, and a healthier, more active lifestyle. To read more, click this link.

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Revitalize Your Health The Comprehensive Guide to Physiotherapy Services.pdf

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Delivering Healing to Your Home: The Advantages of In-Home Physiotherapy Services

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Delivering Healing to Your Home: The Advantages of In-Home Physiotherapy Services

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Selecting a home physiotherapy service is a commitment to providing individualized, patient-centered care, not just a pragmatic choice. To read more, click this link.

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Bringing Healing Home: The Benefits of Home Service for Physiotherapy

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Bringing Healing Home: The Benefits of Home Service for Physiotherapy - Download as a PDF or view online for free

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Reviving Recuperation: Sports Massage's Place in Injury Treatment 

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Reviving Recuperation: Sports Massage's Place in Injury Treatment 

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Invest in your general well-being by using sports massage therapy to treat injuries. Your health will appreciate it. To read more, click this link.

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Elevate Physiotherapy offers different varieties of body massage and physiotherapy sessions such as sports injury massage, functional therapy, clinical sports massage, radiofrequency therapy, and many more.

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Revitalizing Recovery: The Role of Sports Massage in Injury Care

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Recuperation at Your Doorstep: Taking Advantage of at-Home Physical Therapy

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Recuperation at Your Doorstep: Taking Advantage of at-Home Physical Therapy

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With home physical therapy, recovery comes right to your door—it's clear that this type of care is patient-centered. To learn more about home physical therapy, click this link.

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Recovery at Your Doorstep: Embracing the Benefits of Home Physiotherapy

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Recovery at Your Doorstep: Embracing the Benefits of Home Physiotherapy - Download as a PDF or view online for free

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Revealing Athletic Magnificence: Sports Massage's Effect on Athletes 

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Revealing Athletic Magnificence: Sports Massage's Effect on Athletes 

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With the help of our in-depth guide to sports massage for athletes, you can discover the keys to performing at your best.

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Elevate Physiotherapy offers different varieties of body massage and physiotherapy sessions such as sports injury massage, functional therapy, clinical sports massage, radiofrequency therapy, and many more.

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Unveiling Athletic Excellence: The Impact of Sports Massage for Athletes

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Professional Home Treatment Services Available in Singapore

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Professional Home Treatment Services Available in Singapore

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looking at the wide range of services offered, their advantages, and the significant influence these programmes have on people's quality of life and well-being nationwide Read the blog to find out more!

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Professional Home Therapy Services in Singapore

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Professional Home Therapy Services in Singapore - Download as a PDF or view online for free

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Sports massage's advantages: improving athletes' performance in Singapore

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Sports massage's advantages: improving athletes' performance in Singapore

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Finding out how an all-encompassing approach to wellbeing affects an athlete's entire performance and career longevity in addition to their physical well-being To learn more, click here.

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The Benefits of Sports Massage: Enhancing Performance for Singaporean Athletes

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Locating the Ideal Physiotherapist in Singapore: Guidance for Patients

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Locating the Ideal Physiotherapist in Singapore: Guidance for Patients

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In Singapore, there's a wide array of choices available when selecting a physiotherapist. To guarantee that you receive top-notch care, it's crucial to understand the process of finding the ideal practitioner. This article will furnish you with invaluable guidance on locating the perfect physiotherapist in Singapore. Read the blog to find out more!

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Finding the Right Physiotherapist in Singapore: Tips for Patients

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Finding the Right Physiotherapist in Singapore: Tips for Patients - Download as a PDF or view online for free

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Selecting the Optimal Physiotherapy Clinic

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Selecting the Optimal Physiotherapy Clinic

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Choosing the right physiotherapy clinic is crucial for your well-being. Discover essential tips and considerations to help you select the perfect physio care facility for your specific needs and start your journey towards improved health and wellness. To learn more, click here.

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Elevate Physiotherapy offers different varieties of body massage and physiotherapy sessions such as sports injury massage, functional therapy, clinical sports massage, radiofrequency therapy, and many more.

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What defines sports physiotherapy specifically?

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What defines sports physiotherapy specifically?

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It's important to understand what characteristics are unique to sports physiotherapy facilities that offer sports massage therapy and other exercises to benefit athletes. Read the blog to find out more!

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What are the features specific to sports physiotherapy?

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What are the features specific to sports physiotherapy? Sports physiotherapy is a branch of this now popular medical science that deals specific to enhance the…

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Signs that you urgently want a physiotherapist

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Signs that you urgently want a physiotherapist

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Knowing when you require urgent physiotherapy care is essential for dealing with potential health problems and preventing situations from getting worse. To learn more, click here.

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Elevate Physiotherapy offers different varieties of body massage and physiotherapy sessions such as sports injury massage, functional therapy, clinical sports massage, radiofrequency therapy, and many more.

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Signs that Show you need a Physiotherapist Urgently

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How to Select the Best Sports Massage Therapist for Injury

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How to Select the Best Sports Massage Therapist for Injury

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Choosing a sports physiotherapist can be a daunting task, and it takes much study to identify the best practitioner for the job. Let us have a look at the factors you should consider while selecting a physiotherapist for sports massage for injury.

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How to Choose the Right Professional for Sports Massage for Injury

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How to Choose the Right Professional for Sports Massage for Injury Choosing a sports physiotherapist is indeed a daunting process and it takes a lot of researc...

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What Is the Difference Between Physiotherapy Massage and Regular Massage?

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What Is the Difference Between Physiotherapy Massage and Regular Massage?

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Most people confuse ordinary massage and physiotherapy massage; however, it is true that a massage conducted by a physiotherapist is not the same as a regular professional masseuse.

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How Is Physiotherapy Massage Different from Regular Massage?, updated Wednesday, Jul 12th 2023

Most people get confused between regular massage and physiotherapy massage, but it is true that a massage performed by a physiotherapist is definitely completely different from the regular professional masseuse.

About Elevate Physiotherapy

Elevate Physiotherapy offers different varieties of body massage and physiotherapy sessions such as sports injury massage, functional therapy, clinical sports massage, radiofrequency therapy, and many more.

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How Is Physiotherapy Massage Different from Regular Massage?

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What Is Sports Injury Physiotherapy and How Does It Work

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What Is Sports Injury Physiotherapy and How Does It Work

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Sports injury physiotherapy is a highly specialized type of physiotherapy that is used to rehabilitate injured athletes and repair injuries or disorders that develop during sports activity.

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What Is Sports Injury Physiotherapy and How to Use It

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What Are the Situations in Which You Might Need Physiotherapy

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What Are the Situations in Which You Might Need Physiotherapy

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There are several times in life when you may require the services of an advanced physiotherapy clinic, but most of the time you will only require basic physiotherapy.

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What Are the Situations When You May Need Physiotherapy

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There Are Many Times in Life When You May Need to Visit an Advance Physiotherapy Clinic, But Otherwise Usually You May Simply Need Basic Physiotherapy.

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What Are the Situations When You May Need Physiotherapy

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There Are Many Times in Life When You May Need to Visit an Advance Physiotherapy Clinic, But Otherwise Usually You May Simply Need Basic Physiotherapy.

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Does the Weather Really Affect Your Knee Pain?

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Does the Weather Really Affect Your Knee Pain?

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Have you ever had your grand parent tell you that it’s going to rain tomorrow because their knee is acting up? It always amazes me that their prediction is usually quite accurate.

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What does the research say?

Though we say knee pain, the actual condition in question here is arthritis. So the question becomes, does weather affect arthritic pain? The research behind this is inconclusive at best. The result of a recent study says that temperature doesn't actually play a big role in arthritic knee pain. Humidity is more likely to be the one that affects how one's arthritic knee pain feels.

It should be noted, that the result is inconclusive because depending on whether someone has osteoarthritis or rheumatoid arthritis, the result becomes contradictory with rheumatoid arthritis patients reporting more pain with lower temperatures while osteoarthritis patients don't.

How weather affects knee pain

If weather does indeed affect knee pain, these are possible explanations for it:

Our bones. cartilages, and other tissues shrink or expand depending on air pressure, humidity and temperature. This can change the pressure in the joints and cause knee pain.

Low temperatures cause the fluid in the joint to be thicker and that may cause lubrication of your joints to be less efficient, leading to more pain.

Low temperature and rainy weather may lead you to move less. Less movement have been shown to cause more stiffness and pain in your joints.

What can i do?

There are a few things that you can try. If you're lucky enough to live in a house with a bath, taking a hot bath when the temperature drops is recommended. You can also get some medications from your doctor to help with inflammation. Last but not least, keeping a healthy weight goes a long way to reduce knee pain in general when you have arthritis.

We hope this has been useful for you. Find out more useful exercises by checking out our instagram page. Feel free to contact us should you have further questions.

Winsen graduated from University of Melbourne in 2012. He worked in organisations of various sizes such as Singapore General Hospital, Pain Relief Practice, and Physioclinic before working at Elevate Physiotherapy. He specialises in sports and musculoskeletal injuries and has worked with athletes of various sports such as fencing, dancing, dragon boating, and cycling.

In his spare time he enjoys singing and playing chess.

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Does the Weather Really Affect Your Knee Pain? - Elevate Physiotherapy

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What does the research say? Though we say knee pain, the actual condition in question here is arthritis. So the question becomes, does weather affect arthritic pain? The research behind this is inconclusive at best. The result of a recent study says that temperature doesn't actually play a big role in arthritic knee pain.

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Intermittent Fasting: Understanding the Trend and its benefits

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Intermittent Fasting: Understanding the Trend and its benefits

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Intermittent fasting has gained popularity in recent years as a weight loss and health trend. Itcan be an effective tool for weight loss. However, it is important to be aware of the potential drawbacks.

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Intermittent Fasting: Understanding the Trend and its benefits - Elevate Physiotherapy

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Intermittent fasting has gained popularity in recent years as a weight loss and health trend. Itcan be an effective tool for weight loss. In this blog post, we will explore the benefits and potential drawbacks of intermittent fasting.

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What is the specialty of physical therapy for sports injuries?

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What is the specialty of physical therapy for sports injuries?

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Most sports involve rapid movements, sometimes even physical impacts from jumps and vigorous movements. We are all familiar with physical therapy and its benefits for conditions such as spondylitis, arthritis, and others.

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What Is The Specialty Of Sports Injury Physiotherapy? Most sports entail fast movements and sometimes even physical impact during jumps and brisk movements. We all know about physiotherapy and its usefulness in ailments like spondylitis, arthritis etc. However, a totally different science of sports injury therapy has come up in the last few decades. You may have observed the high impact sports like soccer, rugby, ice hockey etc. on TV or in person. There is a major chance of the players getting injured while taking part in such sports. While watching sports you may have noticed therapists rush to the aid of the injured athlete and these therapists are sports injury therapy specialists. Sport injuries are caused by overtraining, poor conditioning, and improper technique when executing a particular task. Injury risk is also increased by failing to warm up before working out or participating in any physically demanding activities. There are some people who are not professional athletes, but like to indulge in some high impact sports on the weekends. These so called sportspersons are more likely to get injured while taking part in any sport. For all these people a sports physiotherapist is necessary, because these injuries are different from the regular injuries that we get during the daily activities or due to ailments. Sports injuries include wear and tear in the muscles, joints and bones. The common sports injuries include muscle strain, Torn anterior cruciate ligament, torn MCL which is a type of knee injury. Shin splits, stress fractures and more. The sports physiotherapists are experts at providing treatments which cure the injury and rehabilitate the athlete within a short time. Hence all athletes and sports teams have tie ups with sports injury therapy specialists, due to which they can get first aid on the playground and then more treatment in the physiotherapy clinic that employs sports physiotherapist. At such a physiotherapy centre you will not just get treatment for your injuries

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What Is The Specialty Of Sports Injury Physiotherapy?

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What Is The Specialty Of Sports Injury Physiotherapy? Most sports entail fast movements and sometimes even physical impact during jumps and brisk movements. We all know about physiotherapy and its usefulness in ailments like spondylitis, arthritis etc. However, a totally different science of sports injury therapy has come up in the last few decades.

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How to choose the physical therapy center that best fits your needs

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How to choose the physical therapy center that best fits your needs

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Physical therapy is a medical field that has developed rapidly in recent decades. If you have been in an accident or have an illness such as cervical spondylitis, you should get physical therapy and choose the right physical therapy center.

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How You Can Choose the Best Physiotherapy Centre for Your Requirements

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Physiotherapy is a medical field that has advanced very fast in the last few decades. In case you have been in an accident or develop an ailment like cervical spondylitis, then you will have to undergo physiotherapy and for that you need to choose a good physiotherapy center.

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Sports injuries can range from mild to severe, and they can be acute or chronic. Some may recover in a matter of days or weeks, while others may require more rest and care.

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Get Relief from Pain for A Better Performance

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Sports injuries can range from minor to severe, and they can be acute or chronic. Some may be healed in a matter of days or weeks, while others may take much l…

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The Advantages of Family Physiotherapy Clinics

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The Advantages of Family Physiotherapy Clinics

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Physiotherapy clinics are different types of facilities where healthcare professionals practise independently, making their own treatment decisions and clinical judgements.

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Benefits Of Family Physiotherapy Clinics

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Physiotherapy clinics are various locations where healthcare professionals practise independently, making their own treatment decisions and clinical judgements.

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How Spine Physiotherapy Treats Back and Neck Pain

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How Spine Physiotherapy Treats Back and Neck Pain

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There are physiotherapist specialists who deal with various aspects of physical health. Among the various types of physiotherapy, spine physiotherapy is in high demand. Specialists in this field work with patients who have systemic spinal cord conditions like spondylitis as well as spinal cord injuries.

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How Spine Physiotherapy Deals With Lower Back And Neck Pain

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There are physiotherapist specialists who specialize in various aspects of physical health. Spine physiotherapy is one of the most popular types of physiothera...

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There are many different types of physiotherapists not only in Singapore, but all over the world. After completing their basic physiotherapy degree, the majority of physiotherapists choose to specialize in a specific field.

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Different Types of Physiotherapists In Singapore

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There are numerous types of physiotherapists not only in Singapore, but all over the world. After completing their degree in basic physiotherapy, the majority of physiotherapists choose to specialize in a specific field.

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How Do Physiotherapists Approach Senior Therapy?

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Physiotherapy for seniors can help elderly people who have been affected by conditions such as stroke, surgery, injury, or heart and lung disease. Even age-related problems, such as arthritis, can be treated with the help of physiotherapy for the elderly. Visit the website to know more.

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How Do Physiotherapists Approach Therapy for Seniors?

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Physiotherapy for seniors can help elderly people who have been affected by illnesses such as stroke, surgery, injury, or heart and lung problems. Even age-related problems, such as arthritis, can be treated with physiotherapy for the elderly. Read the blog to know more.

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Sports therapy, whether in Singapore or elsewhere, is a branch of the healthcare system designed specifically for athletes. Its goal is to prevent injury and to rehab athletes who are injured. Visit the website to know more.

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Benefits of Sports Physiotherapy for Athletes and Sports Persons

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Sports therapy, whether in Singapore or elsewhere, is a component of the healthcare system designed specifically for athletes. Its goal is to keep athletes from getting hurt and to help them recover if they do get hurt. Read the blog to know more.

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What distinguishes Sports Therapists from Physiotherapists?

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What distinguishes Sports Therapists from Physiotherapists?

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The sports physiotherapist's primary responsibility is to keep the athlete safe during the game. They also assist injured athletes in resuming the high levels of physical activity necessary for sports. Visit the website to know more.

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What do Sports Therapists Do Differently from Physiotherapists? Sports therapist in Singapore or elsewhere is also known as athletic trainer. A sports therapist works in coordination with athletes and works towards supporting their health. This is done with the help of a variety of therapeutic and treatment methods. The main task of the sports physiotherapist is to prevent injury to the athlete during the game. They also rehabilitate injured athletes back to high levels of physical activity required in sports. This is different from regular physiotherapists who work with regular patients with injuries or ailments like spondylitis, sprain, arthritis, and others. As per their specialization and specific role, the sports therapist may work with professional athletes, amateur athletes, or athletes belonging to a specific age group. Here again, we can see that sports therapists work only with athletes, while regular physiotherapists work with people from different backgrounds except for sports. In order to take care of their duties and their work with the athletes, sports therapists are usually required to travel with the athletes. On the other hand physical therapists usually work from a clinic or office. The Duties of A Sports Therapist Sports therapists in Singapore and elsewhere work towards improving their client's health by diagnosing, identifying, and treating injuries. They also conduct different evaluations of the client's specific bodily injuries and figure out the best path for their treatment. The main aim of the sports therapist is to enable their client to return to rigorous training and active participation in their sport. In fact, the main task of the sports therapist is to prevent their client from getting injured in the first place. For this purpose they use therapeutic exercise, tapping muscles, hydrotherapy, heat therapy, massage, and much more. In this manner the athlete is saved from injuries and rehabilitation is also made possible in case an injury does happen. These

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What do Sports Therapists Do Differently from Physiotherapists

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What do Sports Therapists Do Differently from Physiotherapists? Sports therapist in Singapore or elsewhere is also known as athletic trainer. A sports therapist works in coordination with athletes and works towards supporting their health. This is done with the help of a variety of therapeutic and treatment methods.

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How to Choose the Best Physiotherapy Clinic

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How to Choose the Best Physiotherapy Clinic

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Because so much research has been conducted in this field, physiotherapy is not a treatment method for quacks. However, many of the treatments have scientific backing. Visit the website to know more.

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Tips to Choose the Best Physiotherapy Clinic

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Physiotherapy is not a treatment method for quacks because much research has been done in this field. On the other hand, many of the treatments have scientific support. Read the blog to know more.

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Family Physical Therapy Clinic's Advantage

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Family Physical Therapy Clinic's Advantage

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A family physiotherapy clinic is something that is increasingly needed in Singapore and the neighborhood. The demand for physiotherapy services is significantly outstripping the available supply as more people struggle with mobility issues that prevent them from visiting a regular physiotherapy clinic. Visit the website to know more.

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Elevatephysio.com.sg Benefits Of Family Physiotherapy Clinic There is a growing need in Singapore and its surrounding area for a family physiotherapy clinic. As more of the population is dealing with mobility challenges that preclude going to the traditional physiotherapy clinic, the demand is outpacing the supply by far. People need a physiotherapy clinic that outpaces that offers services for the entire family. A service that is tailored and befitted according to the family timings and all its members. Here are a few of the clear advantages 1. Time Savings- When a family will go together to a clinic, they will save time. Chances are that they will get the treatment together. Understand, time is valuable and it could be spent any way you choose. 2. You save money- Having a family physiotherapy clinic will help you in saving money as there are packages that give benefits to all. Moreover, your insurance covers the cost of your appointment but what about the gas to get there or the parking in the basement? When you visit with the family, such costs get distributed. 3. One stop for all When you visit a family physiotherapy clinic, the benefit that comes is that it has everything for everyone. For papa's ailing back, there is massage, sports injury treatment for your little athlete, sciatica treatment for the lady of the house, etc. 4. You feel involved- There is a sense of completeness you get when you visit a clinic with your family members. You feel connected and well taken care of. This feeling multiplies when you see your family in the same unit, taking their respective treatment and connecting with you. 5. Furthermore, when you have your family member assisting you, you tend to understand the precautions, and care that needs to be done at home. The benefits of having your family physiotherapy clinic are many but one benefit that exceeds all is the 'comfort and care that one gets when

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Elevatephysio.com.sg Benefits Of Family Physiotherapy Clinic There is a growing need in Singapore and its surrounding area for a family physiotherapy clinic. As more of the population is dealing with mobility challenges that preclude going to the traditional physiotherapy clinic, the demand is outpacing the supply by far.

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The 5 Most Common Sports Injuries and How to Treat Them

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The 5 Most Common Sports Injuries and How to Treat Them

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Sports participation can raise the chance of suffering from specific sports injuries for everyone involved, whether they are amateur athletes or professional marathon runners, or football players. Numerous factors might contribute to sports injuries, which happen regularly. Visit the website to know more.

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5 Most Common Types of Sports Injury with The Right Treatment

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Participating in sports, whether it be football or marathon running, by amateurs or professional athletes, can raise your chance of suffering from specific sports injuries. There are many causes for the frequent occurrence of sports injuries. Read the blog to know more.

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Clinical Sports Massage Therapy- Elevate Physiotherapy

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Clinical Sports Massage Therapy- Elevate Physiotherapy

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The sports massage therapist assists athletes of all skill levels in conditioning their muscles for various activities. They determine which type of massage therapy is best for athletes who must use suitable methods for certain muscle groups. Visit the website to know more.

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The sports massage therapist aids in the conditioning of the muscles in athletes of all ability levels participating in various sports. They pinpoint the appropriate massage therapy needed by athletes who must adhere to correct massage techniques for certain muscle groups. Read the blog to know more.

Elevatephysio.com.sg What is Clinical Sports Massage Therapy? Sports play an important part in our lives right from childhood, when we get involved in different games. However, things are very different for people who make sports their career. They may also take part in sports at an international level and in playing or exercising for fitness, they can get injured. Apart from this, the sports persons need to have proper muscle tone and bone strength. This is possible with the help of proper diet and the right kind of exercise. In cases of some sports injuries, the clinical sports massage therapist may make an important contribution. Sports massage therapy is not just a trend or fad, but is actually recommended by many medical professionals. Task of sports massage therapist The sports massage therapist helps to condition the muscles or sports persons of every skill level of different sports. They identify the right massage therapy required by the sports persons who need to follow proper massage techniques for different muscle groups. Sports persons and athletes usually employ sports massage therapists for conditioning their muscles before different sports events. Massage therapists also help in the recovery of the body after strenuous training and sports performances. Sports massage therapy is useful not only for professional sports persons, but also the amateur sports persons. Even the people who indulge in sports only on weekends, can be benefitted by taking the help of a sports massage therapist. Why sports massage therapy is important During sports performance, tension and stress can develop in the soft tissues of the body. The clinical sports massage therapist will remove this stress and tension, with the help of different massage techniques. Sports massage therapy can also be performed during the activity or training. Hence if you are a professional sports person or just serious about invo

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What is Clinical Sports Massage Therapy?

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The sports massage therapist aids in the conditioning of the muscles in athletes of all ability levels participating in various sports. They pinpoint the appropriate massage therapy needed by athletes who must adhere to correct massage techniques for certain muscle groups. Read the blog to know more.

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What do physiotherapists for athletes do? - Elevate Physiotherapy

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What do physiotherapists for athletes do? - Elevate Physiotherapy

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The primary responsibility of a sports physiotherapist is to ensure that sporting events are conducted safely. They are focused on avoiding and treating accidents brought on by exercise or sports. Visit the website to know more.

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Read What do sports physiotherapists do? by Elevate Physiotherapy on Issuu and browse thousands of other publications on our platform. Start here!

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Tips to Prevent Work-Related Injuries - Elevate Physiotherapy

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Tips to Prevent Work-Related Injuries - Elevate Physiotherapy

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If you’re injured due to your work, do speak to a doctor or physiotherapist to get yourself diagnosed and get yourself on a path to recovery. Alternatively, you can also follow some tips to prevent them. Visit the website to know about them.

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It may be surprising to you, but more often than not, injuries happen not due to sports. A lot of the time they are work-related injuries which can easily be preventable. Read the blog to know how to ... prevent injuries.

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It may be surprising to you, but more often than not, injuries happen not due to sports. A lot of the time they are work-related injuries which can ea

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Headaches and How to Manage Them - Elevate Physiotherapy

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Headaches and How to Manage Them - Elevate Physiotherapy

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There are various types of headaches, it is important to know what type of headache you are suffering from and how to treat it. Read the blog to get complete details about different types of headaches treatments.

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There are many types of headaches. It is important for you to know what kind of headache you are having and how to treat it . This is because different types of headaches requires different treatment. Some requires intervention from doctors and others require you to see a physiotherapist or make lifestyle changes. Below are common types of headaches and how to manage them.

Migraine

Migraine is a common type of headache that is suffered by roughly 15% of the population. Symptoms include:

Headache

Nausea

Vomiting

Sensitivity to light, and/or sound and smell

Causes of Migraine is currently unknown. This is a type of headache that can only be treated with medications. So, if you think you have migraine, see your local doctors!

Tension Headaches

Tension headaches can often be mistaken as migraine. Its symptoms include:
Dull aching headache

Sensation of tightness or pressure across your forehead or on the sides and back of your head

Tenderness on your scalp, neck and shoulder muscles

Unlike migraine, tension headache is not usually associated with nausea, vomiting, or sensitivity to light. And, unlike migraine, we know that tension headache is usually caused by increased contraction of muscles in the neck, shoulders, face, and scalp. It is thought that this is due to heightened emotions or stress. One of the best treatment we know is massage and postural correction.

Areas of pain for Tension Headache

Forward head posture causes headache

Pain Areas for Cervicogenic Headache

Cervicogenic Headaches

Cervicogenic headache is a headache that is caused by a structural problem in the neck. This can be due to a car accident or injuries. However, we have witnessed an increase of people coming in with this kind of headache. The main cause of the structural problem in the neck that we have identified is forward head posture. With increasing use of mobile phones and computers, forward head posture has become much more prevalent. A direct consequence of that is we see more patients coming in with cervicogenic headache.

Symptoms of cervicogenic headache include:

Reduced neck range of motion

Pain or stiffness in the neck

Head pain from back of head extending to areas around the eye triggered by some neck movement

The best way to treat cervicogenic headache is physiotherapy. This is because physiotherapy can target the underlying structural issues in the neck which will solve the headache. Physiotherapy can also help you correct your postural issue which will prevent future recurrence of the issue. Starting exercises such as pilates is also helpful in making you more aware of your posture and correcting them. These are just 3 of the most common type of headaches that you may experience. If you don't know which type you have, drop us a line or call us! Our friendly therapists will be more than happy to assist you. In the mean time, you can try this simple solution to relieve your headache shown in the video below. Also, check out our YouTube channel in order to find more tips and self-help solutions for your conditions.https://youtu.be/XMnPggW0_JE

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Headaches and How to Manage Them - Elevate Physiotherapy

# data[].attributes.attachment_link.description
There are many types of headaches. It is important for you to know what kind of headache you are having and how to treat it . This is because different types of headaches requires different treatment. Some requires intervention from doctors and others require you to see a physiotherapist or make lifestyle changes.

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3 Ways to Ease Your Neck Pain - Elevate Physiotherapy

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3 Ways to Ease Your Neck Pain - Elevate Physiotherapy

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There are mainly two types of neck pain found in human body and are caused by the levator scapulae and the trapezius, these muscles are attached from the base of your skull, all the way down your neck to your back. To know more about neck pain, read the blog post.

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3 Ways To Ease Your Neck Pain

Here at Elevate Physiotherapy, we see numerous clients coming with neck pain. Neck pain is a common problem, especially for people with desk bound jobs. In this blog post, we will share with you 3 ways you can combat your neck pain to help ease it.

What Is Causing My Neck Pain?

The common neck pain we see usually comes from 2 main muscles, the levator scapulae and the trapezius. These muscles attach from the base of your skull, all the way down your neck to your back. The role of these muscles is to stabilize your neck and shoulder. When these muscles are overworked, they tend to become tense and painful. These muscles are overworked usually due to poor posture and the rest of the back muscles not being strong enough to share the role of stabilizing the structures.

What Can I Do To Ease My Neck Pain?

1. Stretch

The first thing we recommend is stretching these muscles. This will help loosen the muscles to have less pain. A common way you can think about these stretches is to try and smell your armpit or listen to your armpit for the other stretch. You can do these stretches below by holding for 30 seconds, 3-4 times a day.

2. Adjust Your Desk and Sitting Position

As most of us are desk bound at work, changing your work environment is one of the best ways to manage your condition. Patients tend to come in with screens that are either too low or too high. It is even worse if they have been using a laptop for a few hours. This will cause them to round their shoulders and neck to look down at the screen. It would be optimal to have a monitor with your laptop to adjust your screen to eye level as shown below.

3. Banded Pull Aparts

On top of stretching and changing your posture, an effective way to easing your neck pain is to strengthen your muscles through exercise. Give this exercise a go with a resistant band. You should aim for 3 sets of 15 repetitions, with 2-minute rest in between sets. You can start off with a light resistance band and if it gets easy, challenge yourself with a medium resistance band. It is important to keep your back engaged throughout this movement and you should not feel the resistance in your shoulders.

Try these 3 ways to help with your neck pain and let us know how it goes. If your pain persists, do contact us to book an appointment for our physiotherapists to assess your neck pain.

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3 Ways To Ease Your Neck Pain - Elevate Physiotherapy

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Here at Elevate Physiotherapy, we see numerous clients coming with neck pain. Neck pain is a common problem, especially for people with desk bound jobs. In this blog post, we will share with you 3 ways you can combat your neck pain to help ease it. What Is Causing My Neck Pain? The common neck...

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Benefits of Sports Massage Therapy - Elevate Physiotheraphy

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Benefits of Sports Massage Therapy - Elevate Physiotheraphy

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There are many benefits of sports massage therapy as the sports physiotherapy massage can increase the speed, strength, and flexibility of an athlete. Visit the website to get complete information about massage therapy.

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An athlete's performance and abilities are enhanced by the use of massage techniques and strokes in conjunction with specific exercise routines provided by sports massage therapists. Read the blog to know more details.

Elevate Physiotherapy at Elevate Physiotherapy

An athlete's performance and abilities are enhanced by the use of massage techniques and strokes in conjunction with specific exercise routines provided by sports massage therapists. Read the blog to know more details.

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1. 1. Elevatephysio.com.sg How Sports Massage Therapists Influence the Performance of Athletes A clinical sports massage therapist uses a combination of massaging techniques and strokes in order to enhance an athlete’s performance and abilities. It is combined with specific exercise routines. The application of sports massaging techniques depends upon the physiological and anatomical needs of an individual. Thus, a sports physiotherapist will evaluate the musculoskeletal system of an individual alongside analyzing their flexibility. It is possible to find out suitable massaging techniques for an athlete based upon this analysis. A sports physiotherapist can increase the speed, strength and flexibility of an athlete with the help of personalized massage therapy. This massaging technique improves the biomechanical efficiency of an athlete and decreases the possibility of injury. In this comprehensive exercise program, the responsibility is shared between an athlete and a sports physiotherapist. How Sports Massage Therapists Benefit Athletes  Muscle Relaxation o Massaging therapy relaxes the muscle which is important in order to maintain an athlete’s health. Athletes may benefit from sports massaging during off-season since it lowers the tension in stressed or over-extended muscles. o This therapy stabilizes the mood of an individual which directly impacts an athlete’s performance.  Recovery from Physical Strain or Injury A clinical sports massage therapist can help athletes in quickly recovering from an injury. A recovery program is customized by a sports physiotherapist based upon the -  An athlete’s personalized needs  Type of the sport and physical activity  Challenges faced by an athlete  Specific needs and injuries of an athlete  Release of Toxic Materials The accumulation of lactic acid in the muscles is common after physical activities if the muscle remains engaged for a long period of time. The tissues are damaged by toxins in this scenario. This may result in painful knots and binding throughout the body.

2. 2. Elevatephysio.com.sg An athlete may experience limitation in movement due to lactic acid build-up and it can be released through sports massaging.  Better Sleep & Performance An athlete cannot perform to the best of their abilities if they do not sleep properly. Using massage therapy, a therapist can improve the chaotic sleep pattern of an athlete enabling his/her body to relax and be prepared for the training or event.

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How Sports Massage Therapists Influence the Performance of Athletes

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An athlete's performance and abilities are enhanced by the use of massage techniques and strokes in conjunction with specific exercise routines provided by spo...

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Elevatephysio.com.sg Benefits of Receiving Sports Massages Before & After Any Sports Event The sports massaging is a requirement for every athlete and sportsperson. It ensures quick recovery from the pain resulting from injuries and can be used to prevent some injuries. Sports massage for injury is equally essential for elite and amateur athletes as well as for the individuals participating in sports or physical activities for recreation. Sports massaging is performed before and after the sports events to benefit the participants. Benefits of Sports Massaging The musculoskeletal system (muscles, tendons and ligaments) can be manipulated with the help of sports massaging. This improves the efficiency of sportspersons. It is possible to prevent muscle injuries and ensure fast recovery through sports massaging which has the following benefits.  Release and reduction in muscle tension  Improved blood circulation  Release of lactic acid during high intensity activities  Relaxation of the body The sportspersons or athletes, who are likely to suffer from the injuries due to overuse of the muscles, significantly benefit from sports messages between the training sessions. Through sports massaging, the muscle can relax and recover before the next training session. It enables a sportsperson to mentally prepare for the activities or competition alongside improving their physical health. Sports massages can benefit a sportsperson in different ways, such as  Improved performance  Relaxed aching muscles  Regaining strength after recuperating from injuries  Preventing injuries When to Have Sports Massages  Maintenance Massaging A physiotherapist can create a plan for sports massaging which is necessary for routine maintenance. It is devised based upon the needs of individual athlete or sportsperson. In this scenario, the massaging techniques may focus on specified muscle groups or may target

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Benefits of Receiving Sports Massages Before & After Any Sports Event

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Elevatephysio.com.sg Benefits of Receiving Sports Massages Before & After Any Sports Event The sports massaging is a requirement for every athlete and sportsperson. It ensures quick recovery from the pain resulting from injuries and can be used to prevent some injuries.

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Remedies for Stiff Neck after Waking Up - Elevate Physiotherapy

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There are several options to treat your stiff neck and a physiotherapist is one of the best solutions for the stiff neck as it provides you complete relief from the neck pain. Visit the website to get complete information.

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Important Facts About Sports Physiotherapy - Elevate Physiotheraphy

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A sports physiotherapist in Singapore uses the principles of exercise and sport and includes pathological and physiological processes so that players are prepared for competitions, training, and work. Visit the website to get more information.

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Elevatephysio.com.sg What Makes Sports Physiotherapists Suitable for Treating and Preventing Sports Injuries Sports physiotherapy is different from conventional physiotherapy. A physiotherapist and a sports- physiotherapist are both trained to treat different types of musculoskeletal disorders. A physiotherapist, who receives further training in sports physiotherapy after completing a four-year degree programme with honours in physiotherapy, is known as a sports physiotherapist. The approach of a physiotherapist and professionals of sports physiotherapy Singapore may be different when treating musculoskeletal problems due to this reason. How Sports Physiotherapists are Different? It is important to remember that a physiotherapist and sports physiotherapist are both trained to treat musculoskeletal pain and injuries, to provide rehabilitative care and to educate the patients. Both of these professionals know how to restore, maintain and maximise the physical movements, how to relieve pain and how to increase a patient's quality of life. However, a sports physiotherapist is specially trained to treat the injuries and disability of sportspersons. The specialized training of a sports physiotherapist enables them to understand the physical, structural and physiological aspect of human movements and human form in details. A physiotherapist can assess, treat and promote high value care to the athletes and sportsperson. Their knowledge and skills enable them to -  Evaluate and diagnose the injuries  Create a personalised treatment plan for each sportsperson based upon the type and extent of injuries and limitations  Maximise physical movement  Implement rehabilitative programmes  Teach sportspersons how to alleviate pain, manage the chronic injuries and stay fit Overview of Sports Physiotherapy In sports physiotherapy Singapore, the principles of exercise and sport are utilized and patholog

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What Makes Sports Physiotherapists Suitable for Treating & Preventing Sports Injuries

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Due to the fact that sports physiotherapy is different from conventional physiotherapy, therefore sports physiotherapists are trained to treat multiple musculoskeletal problems. To more about sports physiotherapists must read the blog. Elevatephysio.com.sg What Makes Sports Physiotherapists Suitable for Treating and Preventing Sports Injuries Sports physiotherapy is different from conventional physiotherapy.

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Benefits of Physiotherapy Treatment - Elevate Physiotheraphy

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Benefits of Physiotherapy Treatment - Elevate Physiotheraphy

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Physiotherapy is a type of rehabilitative treatment that is used to restore or improve a patient's function and mobility in addition to strengthening muscles and ensuring their overall health. Visit the website for more information.

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Consider the Following Features when Selecting a Physiotherapy Clinic

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There are some important features that one should know about when selecting a physiotherapy clinic in Singapore, as a certified physiotherapist have the right knowledge about how the body works. Read the blog to know more details.

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Rehab Clinical Pilates Solution - Elevate Physiotherapy

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Rehab Clinical Pilates Solution - Elevate Physiotherapy

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Physiotherapists recommend Rehab Clinical Pilates to patients for rehabilitation and injury prevention since it is the best workout for rehabilitation and injury prevention. Visit the website to know more about these clinical Pilates treatments.

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Clinical Pilates

In Singapore, many physiotherapists recommend Pilates to patients as it is a form of active rehabilitation and injury prevention solution.

Rehab Clinical Pilates is the perfect workout for rehabilitation and injury prevention in Singapore. Like traditional Pilates, it focuses on strengthening the deep postural muscles of the abdomen and spine. With few sessions of practice, patients will improve their overall core stability and posture. Rehab Clinical Pilates is a more customised program which aims to restore full range of movement to the injured area without aggravating it. As a result, it helps each patient return to their normal daily routine and even improve performance.

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Clinical Pilates | Services | Elevate Physiotherapy

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Clinical Pilates In Singapore, many physiotherapists recommend Pilates to patients as it is a form of active rehabilitation and injury prevention solution. Rehab Clinical Pilates is the perfect workout for rehabilitation and injury prevention in Singapore. Like traditional Pilates, it focuses on strengthening the deep postural muscles of the abdomen and spine.

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High Radiofrequency Therapy in Singapore - Elevate Physiotherapy

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High Radiofrequency Therapy in Singapore - Elevate Physiotherapy

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Radiation therapy relieves muscle spasms, enhances blood flow to the area and begins the healing process. It is a new type of treatment that distributes high frequency electromagnetic energy to the target area. Contact Elevate Physiotherapy to know more.

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What is the experience of doing radiofrequency therapy at Elevate Physio like?

Any Preparation?
We will need to expose the body part that is being treated for this treatment. Therefore, it would be best if you wear comfortable clothing. Other than that, you do not need to prepare anything else.

How long does it take?
Radiofrequency therapy usually takes 15 - 30 minutes.

Is it painful?
No. Radiofrequency therapy is not painful. In fact, it is one of the most comfortable treatment we have at Elevate Physiotherapy.

Is it effective?
It is remarkably effective in relieving your pain. Radiofrequency is also great at relieving muscle spasm that is caused by pain.

What will happen during the treatment?
Your therapist will use a device to distribute high frequency electromagnetic wave into the body part that is injured. Through a conducting cream, the waves enter your body deep into the joints, ligaments, or the tendons that are injured. You will feel a warm sensation in the area and no pain should be expected.

Is there any downtime or side effects?
There are no downtime or side effects to radiofrequency treatment.

How soon before I see results?
Most of our patients reports immediate relief after radiofrequency therapy. However, the lasting effect of the therapy can be seen after at least 3-5 therapies depending on your condition.

Is there any aftercare?
No

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Radiofrequency therapy | Service | Elevate Physiotherapy

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What is the experience of doing radiofrequency therapy at Elevate Physio like? Any Preparation? We will need to expose the body part that is being treated for this treatment. Therefore, it would be best if you wear comfortable clothing. Other than that, you do not need to prepare anything else.

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Best Shockwave Therapy Session - Elevate Physiotherapy

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Best Shockwave Therapy Session - Elevate Physiotherapy

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Shockwave therapy is proven extremely successful in treating conditions involving tendon inflammation, ligament damage, joint capsules, muscles, and bony injuries. Explore the website to know more about shockwave therapy treatment.

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Shockwave Therapy | Service | Elevate Physiotherapy

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Shockwave therapy is a non-surgical treatment which is most effective treatment in certain chronic conditions that was previously exceedingly difficult to treat. Book an appointment now!

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Functional Therapy Session in Singapore - Elevate Physiotherapy

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Functional Therapy Session in Singapore - Elevate Physiotherapy

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During functional therapy sessions, multiple muscle groups will be trained to optimize your body's working efficiency as well as your coordination, balance, and body awareness, thereby preventing injuries. Contact Elevate Physiotherapy to get more details.

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Functional Therapy

The core of functional training is the focus on function. We train specific movement patterns purposefully to tailor it to the function (activity) that you are trying to do. We train multiple muscle groups to improve your body's ability to work efficiently as one unit. It also improves coordination, balance, and body awareness, which will help you avoid unnecessary injuries.

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Functional Therapy | Service | Elevate Physiotherapy

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Functional Therapy The core of functional training is the focus on function. We train specific movement patterns purposefully to tailor it to the function (activity) that you are trying to do. We train multiple muscle groups to improve your body's ability to work efficiently as one unit.

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Post Operative Rehab Solution - Elevate Physiotherapy

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Post Operative Rehab Solution - Elevate Physiotherapy

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Poorly rehabilitated operations can lead to chronic pain, dysfunction, or other difficulties, so professional physiotherapy can help alleviate chronic pain and increase your quality of life. Visit the website to know more about post operative rehab solution.

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Post-Operative Rehab - Elevate Physiotherapy

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Our physiotherapists at Elevate Physiotherapy are experts in the matter of rehabilitating all kinds of orthopaedic surgery. Book an appointment now!

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Clinical Sports Massage Therapy - Elevate Physiotherapy

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Clinical Sports Massage Therapy - Elevate Physiotherapy

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A clinical sports massage therapy session focuses on the painful or overused areas in the body that have been overused or have been subject to aggressive movements during the sport. Contact Elevate Physiotherapy center for the right solution.

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Clinical Sports Massage

Sports massage, often confused with deep tissue massage, is a therapy which is mainly used to help maintain an individual's health and optimises the body's performance. It is a massage therapy which focuses on overused areas of your body due to either overuse or aggressive movements from sports.

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Clinical Sports Massage- Sports Massage Therapy- Elevate Physiotherapy

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Clinical Sports Massage Sports massage, often confused with deep tissue massage, is a therapy which is mainly used to help maintain an individual's health and optimises the body's performance. It is a massage therapy which focuses on overused areas of your body due to either overuse or aggressive movements from sports.

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Best Massage for Sports Injuries - Elevate Physiotherapy

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Best Massage for Sports Injuries - Elevate Physiotherapy

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To get you back to your regular activities after an injury, Elevate Physiotherapy provides a combination of clinical sports massage with radiofrequency treatment to remove your muscle pain. To know more about the massage therapy, visit the website now.

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Sports Physiotherapy Singapore

Our signature sports massage combines our clinical sports massage with our radiofrequency treatment. You will enjoy the added benefit of deep muscle relaxation effect of the radiofrequency treatment. This may also help with any inflamed muscles and tendons that can happen after aggressive movements in your sporting activities.

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Sports Injury Physiotherapy Clinic in Singapore- Elevate Physiotherapy

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Sports Physiotherapy Singapore Our signature sports massage combines our clinical sports massage with our radiofrequency treatment. You will enjoy the added benefit of deep muscle relaxation effect of the radiofrequency treatment. This may also help with any inflamed muscles and tendons that can happen after aggressive movements in your sporting activities.

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Best Physiotherapy Service in Singapore - Elevate Physiotherapy

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Best Physiotherapy Service in Singapore - Elevate Physiotherapy

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A lot of people suffer from aches and pains due to their active lifestyle, aging, or even sitting in front of the computer all day. Physiotherapy can help you get better if you are suffering from these conditions. Visit the website to get a solution to it.

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We Provide Specialist Physiotherapy Services

All of us have aches and pains that may come from an active lifestyle, aging, or even having an excessively sedentary lifestyle of sitting in front of a computer all day. Physiotherapy can help you recover from conditions that affect your muscles, joints and soft tissues. Some of these conditions include neck and back pain, or any part of your body. Physiotherapy aims to help you regain your mobility and enable you to do what you love pain free.

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Physiotherapy Clinic In Singapore- Elevate Physiotherapy

# data[].attributes.attachment_link.description
We Provide Specialist Physiotherapy Services All of us have aches and pains that may come from an active lifestyle, aging, or even having an excessively sedentary lifestyle of sitting in front of a computer all day. Physiotherapy can help you recover from conditions that affect your muscles, joints and soft tissues.

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Best Physiotherapy & Massage Center - Elevate Physiotherapy

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Best Physiotherapy & Massage Center - Elevate Physiotherapy

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There are several types of physiotherapy sessions and body massages offered by Elevate Physiotherapy in Singapore, including clinical sports massage, radiofrequency therapy, and more, for the complete relief of muscle pain. Visit the website to know more about their services.

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Elevate Physiotherapy is the leading physiotherapy service provider in Singapore. People from all walks of life choose Elevate Physiotherapy to help them stay mobile and achieve their life goals. Be it to run a marathon, win a competitive sporting event, or simply be able to carry their children, our clients know we can be counted on. Our clients look to us in providing a solution to the underlying cause of their condition as the best way to prevent recurrence.

In addition to our physiotherapy service, we provide home base therapy, talks, workshops and corporate workplace health consultancy work. Due to our believe that prevention is better than cure, our treatments are complemented by Clinical Pilates.

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Elevate Physiotherapy- Leading Physiotherapy Service Provider Singapore

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Elevate Physiotherapy is the leading physiotherapy service provider in Singapore. People from all walks of life choose Elevate Physiotherapy to help them stay mobile and achieve their life goals. Be it to run a marathon, win a competitive sporting event, or simply be able to carry their children, our clients know we can be counted on.

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Singapore's Best Physiotherapy Center - Elevate Physiotherapy

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Singapore's Best Physiotherapy Center - Elevate Physiotherapy

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To remove your sports injury and muscle pain with a physiotherapy session or clinical sports massage in Singapore, you can contact Elevate Physiotherapy Center, as they are the leading service provider of sports massage and physiotherapy sessions. Contact them today to book your appointment.

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For Patients

Please contact them for pre-authorisation of service. You will enjoy direct billing if your insurance company issues a Letter of Guarantee (LOG) indicating the number of sessions approved or the coverage amount.

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Physiotherapy Clinic in Singapore- Sports Injury Treatment

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For Patients Please contact them for pre-authorisation of service. You will enjoy direct billing if your insurance company issues a Letter of Guarantee (LOG) indicating the number of sessions approved or the coverage amount.