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It Started as a Simple Stomach Pain — How I Discovered It Was Colon Cancer

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It Started as a Simple Stomach Pain — How I Discovered It Was Colon Cancer

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Don't ignore persistent stomach aches! I thought it was minor, but it was aggressive colon cancer. Read my full, raw survival story, the overlooked symptoms, and life-saving early detection tips.

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💬 0 🔁 0 ❤️ 0 · It Started as a Simple Stomach Pain, How I Discovered It Was Colon Cancer · It began with what I thought was just another day of stomach discomfort, a dull ache that came and went.…

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Your Liver’s Hidden Enemy: Understanding the Autoimmune Roots of PBC

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Your Liver’s Hidden Enemy: Understanding the Autoimmune Roots of PBC

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Primary Biliary Cholangitis (PBC) often goes undiagnosed. Learn the crucial autoimmune roots, symptoms, and cutting-edge treatments to safeguard your liver health now.

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Primary Biliary Cholangitis (PBC) is often called a "silent" liver condition because it develops slowly and quietly. Many people feel healthy in the early years, even as the disease progresses. By the time symptoms appear, the liver has already been fighting a long internal battle. PBC begins when the body's own immune system mistakenly attacks the liver, especially the small bile ducts. Understanding how and why this happens is crucial for early detection, better management, and improved long-term liver health.

What Exactly Is PBC and Why Does It Happen?

PBC is a chronic autoimmune disease that affects the bile ducts -the tiny pathways that carry bile from the liver. Bile plays an essential role in the digestion of fats and the removal of waste. When the bile ducts are inflamed or damaged, bile cannot flow properly and begins to accumulate inside the liver. Over time, this buildup leads to inflammation, scarring, and reduced liver function. Although the exact cause is unknown, research suggests that genetics, hormonal influence, and certain environmental triggers may contribute to the development of PBC.

How the Immune System Turns Against the Liver

Under normal conditions, the immune system protects you from bacteria, viruses, and harmful invaders. In autoimmune diseases like PBC, the immune system mistakenly identifies the body's own cells as threats. In this case, it targets the bile ducts. Overactive immune cells release substances that inflame and damage these ducts. As the ducts narrow and scar, bile becomes trapped, and liver cells begin to break down. This internal attack continues for years unless the condition is diagnosed and managed.

Symptoms You Should Not Ignore

In the early phase, many people have no noticeable symptoms. However, as damage progresses, some common signs may appear:

Persistent fatigue

Itchy skin, especially at night

Dry eyes and dry mouth

Pain or discomfort in the upper right abdomen

Yellowing of the skin or eyes (jaundice)

Dark urine and pale stools

Swelling in the legs or ankles

Bone pain or brittle bones due to poor vitamin absorption

These symptoms usually develop slowly. Ignoring them allows more liver scarring to occur.

What Happens Inside the Liver During PBC

When bile ducts are blocked or damaged, bile begins to accumulate inside the liver. This trapped bile irritates the liver tissue, leading to chronic inflammation. Over the years, this inflammation can cause fibrosis (scarring). If left untreated, fibrosis may progress to cirrhosis, where scarring becomes severe and permanent. At this stage, the liver becomes stiff and can no longer perform vital functions efficiently.

How Doctors Diagnose PBC

Diagnosis usually begins with a medical history, a discussion of symptoms, and a physical examination. To confirm PBC, doctors may order:

Blood tests: To check for liver enzymes and antimitochondrial antibodies (AMA), commonly found in PBC

Ultrasound or MRI: To rule out other liver or bile duct conditions

Fibroscan: To measure liver stiffness and scarring

Liver biopsy (in some cases): To confirm the stage of liver damage

Early diagnosis means earlier intervention and better long-term protection.

Treatment Options and How They Help

While there is no complete cure today, treatment can significantly slow disease progression and protect the liver. One of the most widely used therapies involves Ursodeoxycholic Acid , a bile acid that improves bile flow and reduces liver inflammation. Doctors may also discuss the uses of when explaining treatment choices for bile flow support in PBC. Since this condition requires long-term management, many patients and families explore Udiliv 300mg Tablet options in India to understand availability and affordability. liver medicine

Improving bile flow

Reducing inflammation

Protecting liver cells from further damage

Slowing or preventing fibrosis

Supporting digestion and nutrient absorption

Some patients also require medications for itching, fatigue, or vitamin deficiencies, depending on their symptoms.

Why Early Treatment Makes a Big Difference

When PBC is detected early, treatment can protect liver function and delay complications for many years. Proper management helps bile ducts stay open longer and reduces internal inflammation. This allows the liver to continue performing vital functions, such as filtering toxins, aiding digestion, and storing nutrients.

Lifestyle Habits That Support Healing

Even with medical treatment, daily habits play an important role in protecting the liver:

Eat balanced meals with limited fatty and fried foods

Maintain a healthy body weight.

Avoid alcohol to reduce liver stress.

Stay active with light to moderate exercise.

Manage itching with doctor-approved skincare routines.

Get enough sunlight and calcium for bone health.

Stay hydrated and well-rested.

Healthy habits help the liver work more efficiently and improve overall well-being.

Living with PBC: A Long-Term Outlook

PBC is a lifelong condition, but it can be managed successfully. Regular follow-ups allow doctors to monitor liver function and adjust treatment when necessary. Many people continue to live full, active lives for decades with proper care, medical guidance, and consistent treatment.

PBC may be a hidden and slow-moving enemy, but knowledge, awareness, and timely treatment can make a powerful difference. Understanding the autoimmune roots of the disease helps patients and families take early action, protect the liver, and maintain a healthier future with confidence.

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Your Liver's Hidden Enemy: Understanding the Autoimmune Roots of PBC

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Primary Biliary Cholangitis (PBC) is often called a "silent" liver condition because it develops slowly and quietly. Many people feel healthy in the early years, even as the disease progresses.

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Why Your Back Pain Might be More Than Just Strain—The Early Warning Sign of Multiple Myeloma

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Why Your Back Pain Might be More Than Just Strain—The Early Warning Sign of Multiple Myeloma

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Is your persistent back pain a deeper issue? Learn the critical early warning signs of Multiple Myeloma that often get mistaken for a simple muscle strain. Don't ignore the signals.

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Why Your Back Pain Might be More Than Just Strain—The Early Warning Sign of Multiple Myeloma

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Why Your Back Pain Might be More Than Just Strain—The Early Warning Sign of Multiple Myeloma

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Is your chronic back pain more than just a strain? Learn why persistent aches could be an early warning sign of multiple myeloma and when you should see a doctor.

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Stronger Bones After 50: Proven Ways to Prevent Osteoporosis After Menopause

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Stronger Bones After 50: Proven Ways to Prevent Osteoporosis After Menopause

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Take control of your skeletal health. Learn the essential 5 steps—from key nutrients to targeted exercises—to effectively combat bone thinning and dramatically lower your fracture risk after 50.

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MrMed : Best Online Super Specialty Pharmacy

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Stronger Bones After 50: Proven Ways to Prevent Osteoporosis After Menopause

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You’ve reached a stage in life where you know your body well. You’re confident, experienced, and ready to enjoy the next chapter, but then y…

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Fluid Replacement Therapy in Burns: How Doctors Restore Balance After Severe Skin Damage

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Fluid Replacement Therapy in Burns: How Doctors Restore Balance After Severe Skin Damage

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Understand the complex science of burn pathophysiology: massive fluid shifts, capillary leak, and the doctor's plan to restore vital electrolyte and volume balance to protect organs.

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Fluid Replacement Therapy in Burns: How Doctors Restore Balance After Severe Skin Damage | Zupyak

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Fluid Replacement Therapy in Burns: How Doctors Restore Balance After Severe Skin Damage

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How to Use the Mounjaro KwikPen: A Complete, Simple Guide

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How to Use the Mounjaro KwikPen: A Complete, Simple Guide

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Your comprehensive tutorial for the Mounjaro KwikPen. Detailed sections on assembly, choosing an injection site, technique, and proper storage of your medication.

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Don't let a blood clot derail your recovery. This essential guide covers signs of DVT/PE and practical at-home measures like hydration and prescribed meds for peace of mind.

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Recovering from Surgery? Here’s How to Prevent Dangerous Blood Clots

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Surgical recovery is not just about healing the wound it also involves guarding against post-operative complications. One of the most serious is the development of blood clots, medically known as Deep Vein Thrombosis (DVT).

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Why Do Healthy Teens Get Diabetes? The Hidden Power of Genetic History Explained

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Why Do Healthy Teens Get Diabetes? The Hidden Power of Genetic History Explained

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It's not always diet. Learn the crucial differences between Type 1, Type 2, and rare Monogenic Diabetes (MODY) in healthy teens. Your family history is key.

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Why Do Healthy Teens Get Diabetes? The Hidden Power of Genetic History Explained

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It’s a common misconception that diabetes only affects people who eat poorly or avoid physical activity. Surprisingly, a rising number of fit and health-conscious teenagers are being diagnosed with the condition. This pattern shows that lifestyle habits alone do not determine who develops diabetes. For many young individuals, the cause lies within their genetic background, where inherited factors increase their susceptibility despite a healthy lifestyle.How Family History Shapes RiskYour family’

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Radiologic Features of Pulmonary Arterial Hypertension: A Complete Guide

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Radiologic Features of Pulmonary Arterial Hypertension: A Complete Guide

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Become an expert in identifying Pulmonary Arterial Hypertension through medical imaging. This comprehensive guide covers all key radiologic signs for PAH.https://www.pillowfort.social/posts/6196492

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How to treat anemia in dialysis patients?

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How to treat anemia in dialysis patients?

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Combat anemia on dialysis! Discover proven treatments like ESAs, iron therapy, and novel approaches to boost red blood cell count and improve quality of life for ESRD patients.

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How to Treat Anaemia in Dialysis Patients?

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Game-Changing Therapies for Ulcerative Colitis in 2025

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Game-Changing Therapies for Ulcerative Colitis in 2025

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Unlock the future of ulcerative colitis treatment in 2025. Learn about game-changing drugs, personalized approaches, and advanced strategies offering new hope for sustained remission. https://www.pillowfort.social/posts/6192824

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Medical experts share actionable strategies to enhance quality of life for acromegaly patients. Practical advice for daily living and improved well-being.

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MrMed : Best Online Super Specialty Pharmacy

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Acromegaly and Quality of Life: Real Strategies from Medical Experts

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Acromegaly is a rare hormonal disorder that happens when the pituitary gland produces too much growth hormone (GH), usually due to a benign…

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Avoid Eating Out During Monsoon: Doctor Lists Health Risks

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Protect your health this monsoon! A doctor explains why eating out can be risky and offers tips to stay safe from foodborne illnesses. Prioritize homemade meals.

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Sakshi Anil MoreMedical Content Writer MrMed

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Discover why eating out in the monsoon can lead to food poisoning and infections. Learn doctor-recommended tips and foods to avoid this rainy season.

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Stage 4 Brain Cancer (Glioblastoma): Signs, Timeline & Support

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Stage 4 Brain Cancer (Glioblastoma): Signs, Timeline & Support

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Understand Stage 4 Glioblastoma (GBM) symptoms, treatment options, and patient support. Get vital information for patients & caregivers.

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Understanding Glioblastoma: Explore the symptoms, typical progression, and essential support systems for individuals diagnosed with stage 4 brain cancer.

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What Science Says About Cannabis and Heart Disease and Its Benefits

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Explore what science says about cannabis and heart disease. Understand the true risks and potential CBD benefits for cardiovascular health before you use.

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the relationship between cannabis and cardiovascular disease

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does cannabis increase heart attack risk?

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what do doctors say about cannabis and heart health?

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what are the side effects of long-term cannabis use?

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Cannabis and Heart Disease: What Science Says About Risks and Benefits

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Explore scientific research on cannabis and its effects on heart disease. Learn about potential benefits, risks, and what recent studies reveal about its impact on heart health.

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Shingles Treatment & Recovery: Timeline, Cure Options, and Home Remedies

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Shingles Treatment & Recovery: Timeline, Cure Options, and Home Remedies

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Explore effective shingles treatments, understand recovery timelines, and find soothing home remedies. Get relief from painful rashes and nerve pain.

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Ever had a painful rash show up out of nowhere, with burning skin and blisters that won't stop itching? You might be dealing with shingles, a condition caused by the same virus that triggers chickenpox. Once it hits, recovery can be tough, but knowing the right treatment and remedies can make a world of difference. Let's uncover the best ways to manage and recover from shingles fast.

What is the typical recovery time for shingles?

Most people start to recover within 2 to 4 weeks. The rash usually clears up first, but nerve pain can stick around. This lingering pain, known as postherpetic neuralgia, may last for months or even years in rare cases. Early treatment is key. The faster you start, the better your chances of healing without complications. Your immune system plays a significant role as well. If it's strong, you'll bounce back quicker.

How do you treat shingles effectively?

Doctors usually recommend antiviral medications. These work best if started within 72 hours of the rash appearing. They help reduce the severity and length of the outbreak. One of the most commonly prescribed options is , which helps control the virus and relieve symptoms faster. You'll also want to manage the symptoms. Painkillers, soothing lotions, and cool baths can bring relief. In some cases, nerve-blocking treatments are used if the pain is intense. Don't scratch the blisters. Keep the area clean and dry to prevent infections.

Can shingles be cured completely?

Shingles itself can't be cured since the virus remains in your body. However, the symptoms can be treated, and flare-ups can be prevented. The good news? You usually only get shingles once, although it's possible to have it again, especially if your immunity weakens with age. Getting vaccinated is the best step to reduce your risk. While it's not a cure, it can lower the chance of getting shingles or developing serious symptoms.

What home remedies can speed up healing?

There are several safe and soothing remedies you can try at home:

Cool compresses : Gently apply to the rash to reduce pain and itching.

Oatmeal baths : Add to warm water and soak for 10-15 minutes.

Calamine lotion : Helps dry out blisters and calm the skin.

Loose clothing : Avoid tight outfits that rub against your rash.

Rest : Allow your body the time it needs to heal fully.

Staying hydrated and eating a balanced diet also supports recovery. Vitamins C and E are especially helpful for skin repair.

Is shingles contagious to others?

You can't spread shingles itself, but the virus can cause chickenpox in someone who hasn't had it or hasn't been vaccinated. This makes shingles a potential threat, especially around infants, pregnant women, and anyone with a weak immune system. Cover your rash, avoid touching it, and wash your hands often. Until the blisters scab over, it's best to stay away from vulnerable individuals.

Who is most at risk of getting shingles?

Shingles can affect anyone who's had chickenpox. However, it's more common in:

People over 50

Those with weakened immune systems

Patients recovering from major surgery or illness

People under high levels of mental stress

Even younger adults can develop shingles if their immunity is compromised.

Can a vaccine prevent shingles?

Yes, the Shingrix vaccine is highly effective at preventing shingles and reducing long-term nerve pain. It's recommended for adults aged 50 and older and for those with a high risk of complications. Even if you've had shingles before, the vaccine can help stop it from coming back. Talk to your doctor about the best time to get it.

When should I see a doctor about shingles?

See your GP as soon as you notice symptoms. These include:

Tingling or pain in one area of the body

A red rash that turns into blisters

Fever, chills, or an upset stomach

Prompt treatment reduces the risk of complications like vision loss (if shingles appears near the eye) or chronic nerve pain. Also, seek medical help if the pain gets worse or spreads, or if your immune system is weakened for any reason.

What complications can shingles cause?

Most people recover fully, but some may experience lasting effects. Common complications include:

Postherpetic neuralgia (PHN) : Nerve pain that lingers after the rash is gone.

Skin infections : If blisters get scratched, bacteria enter.

Eye issues : If shingles affects the face.

Neurological issues : Rare, but possible if nerves around the brain or spine are impacted.

People with pre-existing conditions or those living with -related immune suppression should be especially careful.

Final thoughts

Shingles can feel like a rough ride, but with quick action and proper care, most people recover without serious issues. Don't ignore early signs-get diagnosed, start treatment, and give your body the rest it needs. With the right support, patience, and a bit of self-care, you'll be back to feeling like yourself in no time.

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Shingles Treatment & Recovery: Timeline, Cure Options, and Home Remedies - Online Pharmacy and Healthcare Tips

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Understand the shingles recovery timeline and explore effective treatment options, including antiviral medications and comforting home remedies for pain relief and faster healing.

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Deep Vein Thrombosis (DVT) and Blood Clots: Causes & Prevention

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Deep Vein Thrombosis (DVT) and Blood Clots: Causes & Prevention

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Understand Deep Vein Thrombosis (DVT) and blood clots. Learn key causes, effective prevention strategies, and how to reduce your risk for better vein health.

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Know the crucial prostate cancer signs for early detection and better outcomes. Understand symptoms, risk factors, and when to seek medical advice.

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Top 10 Cancer Hospitals in India (2025) – Best Treatment & Affordable Costs

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Can diabetics enjoy mangoes? Yes, with smart portion control and pairing! Learn how to safely include this tropical fruit in your diet without spiking blood sugar.

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How to Spot the First Sign of Multiple Myeloma: A Guide for Early Detection

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Learn to recognize the initial, often overlooked symptoms of Multiple Myeloma for earlier diagnosis. This guide empowers you to understand your body and seek timely medical advice.

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Why Are Autoimmune Diseases More Common in Women?

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Unravel the mystery: Explore how hormones, genetics, and environment contribute to the higher prevalence of autoimmune diseases in women. Discover the latest insights here!

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How to Spot Type 2 Diabetes Early: Symptoms & Risk Factors

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How to Spot Type 2 Diabetes Early: Symptoms & Risk Factors

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Don't wait for complications! Learn crucial early symptoms & key risk factors for Type 2 Diabetes to empower your health. Early detection can transform your future.

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How to Spot Type 2 Diabetes Early: Symptoms & Risk Factors

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How to Spot Type 2 Diabetes Early: Symptoms & Risk Factors

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Gene Therapy & Cystic Fibrosis: Is a Permanent Cure Possible?

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Gene Therapy & Cystic Fibrosis: Is a Permanent Cure Possible?

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10 Best Natural Treatments For PCOD/PCOS That Actually Work

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10 Best Natural Treatments For PCOD/PCOS That Actually Work

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Struggling with PCOS/PCOD? Uncover 10 highly effective natural approaches to alleviate symptoms, regulate cycles, and boost fertility. Your guide to holistic health.

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have a pre-existing medical condition or are pregnant. Individual results may vary, and the effectiveness of treatments mentioned may differ based on individual circumstances. The content provided here is based on available research and expert opinions, but it is not a substitute for professional medical advice.
Living with PCOD or PCOS is exhausting. One day your skin's breaking out, the next your jeans feel tighter for no reason, and your period? A complete no-show. Again. And if you've been told "just lose some weight" or "hit the gym harder" one more time, you're probably ready to scream into a pillow.

We get it. You're tired of the same recycled advice, the endless cycle of Googling symptoms, and the frustrating lack of real answers that actually help you feel better.

Here's the thing: there's no magic fix, but there are natural ways to feel more in control. And no, we're not talking about some overpriced herbal supplement from the internet or another restrictive diet plan.

In this blog, we're sharing 10 genuinely helpful, natural treatments for PCOD/PCOS, stuff that works with your body, not against it. Small food tweaks that help balance hormones, gentle exercises that don't wreck your energy, smart lifestyle changes, herbal helpers, and even some lesser-known tricks like seed cycling.

If you're done with generic advice and just want real, practical ways to feel better, this one's for you. Let's get into it.

10 Natural Remedies For PCOS/PCOD

PCOD (Polycystic Ovarian Disease) and (Polycystic Ovary Syndrome) are hormonal imbalances that affect how your ovaries function. The ovaries produce excessive androgens (male hormones), and this can disrupt ovulation, cause irregular periods, acne, weight gain, and even insulin resistance. suggest that 1 in 5 young Indian women suffer from this condition.

While medications can help, many women find relief by tweaking their daily habits. Ready to take a more natural route? Let's explore 10 tried-and-tested home remedies that support hormonal balance and overall well-being.

1. Eat to Heal, Not Just to Fill

Food is medicine. Period. One of the best treatments for PCOD is eating in a way that supports hormone balance and lowers insulin resistance.
Try this:

Ditch refined carbs (white bread, sugary snacks).

Embrace low GI foods like lentils, oats, barley, and brown rice. According to a in the NCBI, low-GI diets significantly reduce insulin levels in women with PCOS.

Go for anti-inflammatory foods like berries, turmeric, spinach, and avocado.

Make healthy fats your besties like nuts, seeds, ghee, and olive oil.

Doctors suggest starting your day with soaked fenugreek seeds or cinnamon water. Both are powerful in regulating insulin levels, a root cause of PCOS.

2. Move That Body, But Gently

You don't need to crush it at the gym to help your hormones. In fact, over-exercising can spike , your stress hormone, which can worsen PCOS symptoms.
What actually works:

Walking daily: Aim for 30 minutes.

Yoga or Pilates: These practices can improve flexibility and reduce stress.

Strength training: 2-3 times per week can help build muscle and improve insulin sensitivity.

Dancing: Any activity that keeps you consistent is beneficial.

"Regular, moderate exercise helps improve insulin sensitivity and can aid in weight management, both crucial for managing PCOS symptoms," says Dr. Rajeshwari Reddy.

3. Say Hello to Herbal Helpers

Certain herbs have shown promising results in balancing hormones naturally.
Top picks:

Ashwagandha: Known for reducing stress and cortisol levels. A found that taking 240 mg of Ashwagandha daily significantly lowered stress levels and reduced cortisol levels in the blood compared to a placebo.

Spearmint Tea: A found that spearmint tea consumption led to a significant reduction in androgen levels among women with PCOS.

Liquorice Root: Supports estrogen balance, though more research is needed.

Note: Always consult with a healthcare provider before starting any new herbal supplement.

4. Sleep Like It's Your Job

Quality sleep = hormonal harmony. No compromises here.

Studies link poor sleep with worsening insulin resistance and elevated androgen levels.
Aim for:

7-9 hours nightly: Establish a consistent sleep schedule.

Screen detox: Avoid screens at least 1 hour before bed.

Calming teas: Chamomile or lavender can promote relaxation.

Dr. Madhu Goel (MBBS, MD - Obstetrics & Gynaecology, DNB, MNAMS) says that the relationship between PCOS and sleep is often overlooked. Poor sleep worsens the hormonal imbalance in PCOS. These imbalances disrupt rest, creating a cycle of fatigue, stress, and worsening symptoms.

5. Ditch Dairy (If You Must)

Some women with PCOS report improvements in acne, bloating, and menstrual regularity after reducing or eliminating dairy, particularly if they have lactose intolerance or sensitivity to casein, a protein found in milk.

Scientific studies on this topic are limited and yield mixed results. For instance, a cross-sectional study involving 400 Iranian women with PCOS found a higher consumption of low- and non-fat milk among those with the condition, suggesting a potential association between low-fat dairy intake and PCOS. Conversely, an 8-week dietary intervention with 24 overweight and obese women with PCOS demonstrated that a low-starch, low-dairy diet led to weight loss, improved insulin sensitivity, and reduced testosterone levels. However, due to the study's small sample size and lack of a control group, it's challenging to attribute these benefits solely to dairy elimination.

Interestingly, the Dietary Approaches to Stop Hypertension (DASH) diet, which includes low-fat dairy products, has shown promise in improving insulin resistance and reducing inflammation in women with PCOS. This suggests that moderate dairy consumption, particularly low-fat options, might be beneficial for some individuals.

6. Seed Cycling

Seed cycling might sound a bit woo-woo, but it's a simple, food-based method to help balance hormones, especially in women with PCOS. It involves eating specific seeds during each phase of your menstrual cycle:

Follicular Phase (Day 1-14): Flax + Pumpkin seeds

Luteal Phase (Day 15-28): Sunflower + Sesame seeds

Benefits of seed cycling for PCOS include:

Balances estrogen and progesterone: Zinc in pumpkin and sesame seeds helps lower excess androgens

Reduces ovarian cysts: By supporting hormonal regulation

Improves thyroid function: It is Often affected in PCOS

Supports insulin sensitivity: Thanks to in flax and sunflower seeds

Lowers cholesterol levels: Beneficial for heart and metabolic health

While more research is needed, seed cycling is considered a safe, underrated, and gentle way to manage PCOS symptoms naturally.

7. Stress Less, Ovulate More

Chronic stress can mess with ovulation, big time.

Integrate:

Meditation (start with 10 mins daily)

Deep breathing

Journaling or even adult colouring books

Remember: Your brain and ovaries are in constant communication, leading to a calm mind and calmer hormones.

8. Managing Insulin

Insulin resistance is the secret villain behind most PCOD symptoms. One of the best treatments for PCOD is to keep blood sugar steady.

Simple hacks:

Eat smaller, frequent meals: Helps maintain stable blood sugar levels.

Pair carbs with protein: For example, an apple with nut butter.

Include apple cider vinegar before meals: 1 teaspoon in water can aid digestion.

Berberine, a plant compound, has shown promise as a natural alternative to metformin. A clinical study found that berberine improved insulin resistance in women with PCOS.

9. Detox Your Lifestyle

Your environment affects your hormones.
Toss out endocrine-disrupting chemicals:

Use paraben- and phthalate-free skincare: Choose products with clean, pure ingredients.

Switch to natural cleaning products: Reduce exposure to harmful chemicals.

Store food in glass, not plastic: Avoid BPA and other toxins.

10. Sync with Your Cycle

Understanding the four phases of your menstrual cycle (menstrual, follicular, ovulation, luteal) can help you tailor your lifestyle accordingly.
Adjust:

Food: Incorporate cycle-supportive nutrients.

Workouts: Align exercise intensity with your cycle.

Self-care routines: Prioritise rest during certain phases.

People might want to try cycle syncing for a variety of reasons," says Dr. Hoosna Haque, an OB-GYN at NewYork-Presbyterian/Columbia University Irving Medical Centre. "It can be helpful for women who want to minimise intense period or PMS symptoms, for those who are trying to become pregnant, or who want to feel more in tune with their bodies."

Frequently Asked Questions (FAQs)
Q.1) What is the treatment for PCOD problem?
Lifestyle changes like a low-carb diet, regular exercise, and stress management are first-line natural treatments. Herbs, seed cycling, and improving sleep also help manage symptoms.
Q.2) What is the most common treatment for PCOS?
Medications like birth control pills and metformin are common, but natural approaches are becoming popular for those looking to avoid side effects and support the root cause.
Q.3) Which is the best treatment for PCOS problem naturally?
A combination of eating a low-glycemic diet, herbal remedies like spearmint and ashwagandha, moderate workouts, and good sleep hygiene is considered best.
Q.4) What is the treatment for PCOD if trying to conceive?
Focus on ovulation support through weight management, reducing insulin resistance, and tracking cycles. Acupuncture and inositol supplements are also helpful.
Q.5) Can PCOS go away permanently with natural treatment?
PCOS can't be "cured" but its symptoms can be reversed or significantly improved with consistent lifestyle changes. Many women have regular cycles and even conceive naturally with sustained effort.

Your Body, Your Rules

PCOD or PCOS doesn't mean you're stuck with the chaos forever. Your body isn't the enemy; it's just been asking for a little support, and now you know exactly where to start. These natural treatments aren't about quick fixes or unrealistic routines; they're about building habits that actually stick, because they work with your body, not against it.

So let's stop surviving and start thriving. Pick one change today, whether it's swapping your breakfast, moving your body more kindly, or finally getting serious about sleep. Small steps = big shifts.

You deserve to feel good in your skin again, and no, you don't need to hustle harder to get there.

Let's sync up, show up for ourselves, and rewrite the PCOD story together.

Read also

References

https://www.sciencedirect.com/science/article/pii/S0015028216627280

https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-025-02019-9

https://www.news-medical.net/health/Is-Seed-Cycling-Legit-for-Hormone-Balance.aspx

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Top Natural Remedies for PCOD or PCOS: What Really Works in 2025 | MrMed

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Looking for the best treatment for PCOD or PCOS? Discover 10 proven natural remedies to balance hormones, improve cycles & boost fertility.

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Vitamin B12 Deficiency: Signs You Might Be Ignoring & How to Fix It Naturally

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Did you know that more than 57% of male corporate employees in India may have low Vitamin B12 levels and not even know it? That's half the population walking around with symptoms like fatigue, brain fog, or tingling hands, assuming it's just stress or poor sleep. But it could actually be your body waving a silent red flag.

Vitamin B12 plays a huge role in how our body functions, from creating red blood cells to keeping our nerves and brain in top shape. When you're low on it, the effects don't always show up right away, which is why this deficiency is often called "the silent epidemic." In this blog, we're breaking down the real reasons behind vitamin B12 deficiency, signs your body may already be giving you, how to treat it, and what you can do to keep your levels in check, without getting lost in medical jargon.

What Causes Vitamin B12 Deficiency?

There's a common myth that vitamin deficiencies only happen to people who don't eat well, but that's far from the truth when it comes to B12. While your diet does matter, vitamin B12 deficiency causes go deeper than just your plate.

For instance, older adults produce less stomach acid, which makes it harder to absorb B12 from food, even if they eat enough of it. Certain medications like metformin (often used for diabetes) or proton pump inhibitors (for acidity) also reduce B12 absorption. Digestive issues like Crohn's disease, celiac disease, or past bariatric surgery can further interfere with how your body absorbs this essential nutrient.

And yes, vegetarians and vegans are at higher risk because plant-based foods naturally lack B12. Dr. Vishakha Shivdasani, a well-known lifestyle doctor, has repeatedly highlighted in interviews that urban Indian diets, even among meat-eaters, are increasingly low in micronutrients like B12 due to overcooked or processed food choices.

Recognising the Signs of Vitamin B12 Deficiency

Vitamin B12 deficiency doesn't always scream for attention. Instead, it whispers quietly, disrupting your energy, your skin, your nerves, and even your mood. Here are some of the most common yet overlooked signs of vitamin B12 deficiency:

Chronic fatigue: Even after a full night's sleep, you feel like you've run a marathon.

Numbness or tingling: Especially in your fingers or toes, a sign your nerves are affected.

Pale or yellowish skin: A result of fewer and irregular red blood cells.

Brain fog or memory issues: You walk into a room and forget why? Happens more often.

Glossitis and mouth ulcers: A red, swollen tongue and painful mouth sores can show up.

Mood changes: Depression, irritability, or anxiety-like symptoms.

If left unchecked, this can progress into vitamin B12 deficiency or even nerve damage that becomes harder to reverse.

A recent found that 81% of vegetarians in India had subclinical B12 deficiency, meaning they didn't have full-blown symptoms yet, but their lab reports were already in the danger zone.

What Are the Common Diseases or Conditions Related to Vitamin B12 Deficiency?

Vitamin B12 deficiency isn't just about tiredness. It's been linked to:

Pernicious anemia

Peripheral neuropathy (nerve damage in hands and feet)

Cognitive decline, especially in older adults

Infertility (in both men and women)

Depression and mental health disorders

Some doctors also suspect its role in worsening conditions like osteoporosis, heart disease, and even Alzheimers'-like symptoms when ignored for too long.

Can Skin Problems Be a Sign of B12 Deficiency?

Absolutely. While it might not be the first symptom people associate with this condition, vitamin B12 deficiency skin problems are real. Dark patches, uneven skin tone, or even cracked lips and mouth corners can all hint at low B12 levels. In fact, dermatologists often check for B12 levels when treating unexplained hyperpigmentation, especially in patients with darker skin tones.

How to Treat Vitamin B12 Deficiency Naturally and Effectively

The treatment depends on how severe the deficiency is. Mild cases usually respond well to oral supplements and dietary changes. Severe cases, especially where absorption is the issue, may need intramuscular injections for faster results.

In terms of vitamin B12 deficiency treatment, doctors recommend:

Supplements (oral or injectable, depending on your condition)

Correcting underlying digestive issues

Monitoring levels regularly, especially if you're over 60, vegan, or have chronic health issues

The good news? Most people feel significantly better within weeks of starting treatment.

What to Eat for Vitamin B12 Deficiency?

If you're low on B12, your plate can be your best pharmacy. Here are the top vitamin B12-rich foods to include in your diet:

Rujuta Diwekar, a well-known Indian nutritionist, often emphasises that traditional diets with fermented foods, ghee, and fresh dairy can support B12 levels naturally, especially when gut health is good.

For vegans, fortified foods and regular check-ins with a doctor about supplementation are key.

Vitamin B12 Deficiency Self-Care Tips

Here's how to support your recovery and prevent recurrence:

Eat smart: Include more B12-rich foods in your regular meals.

Track your levels: Get tested yearly, especially if you're in a high-risk group.

Avoid overcooking: B12 is sensitive to heat, so gentle cooking methods help preserve it.

Limit alcohol: It can interfere with absorption.

Manage stress and sleep: Chronic stress can deplete nutrient absorption over time.

What Are the Side Effects of Long-Term B12 Deficiency?

Ignoring it isn't worth the risk. Side effects of vitamin B12 deficiency can worsen with time, including:

Frequently Asked Questions (FAQs)
Q.1) Can vitamin B12 deficiency be a sign of cancer?
Not directly, but chronic B12 deficiency due to pernicious anaemia has been linked to a slightly higher risk of stomach cancer. However, B12 deficiency itself isn't considered a cancer marker.
Q.2) How long to recover from a vitamin B12 deficiency?
Depending on how low your levels are, you may start feeling better in a few weeks, but nerve symptoms can take months to fully heal. Consistency is key.
Q.3) What is B12 vitamin good for?
Vitamin B12 plays a vital role in keeping your nerves healthy, supporting red blood cell formation, and aiding DNA synthesis. It also helps prevent megaloblastic anaemia, which can make you feel tired and weak. Additionally, B12 is crucial for brain health and proper neurological function.
Q.4) Can B12 affect the thyroid?
While vitamin B12 doesn't directly regulate thyroid hormones, a deficiency is often seen in people with autoimmune thyroid disorders like Hashimoto's thyroiditis. Low B12 levels can worsen symptoms like fatigue, brain fog, and numbness. Correcting a deficiency may help improve overall energy and neurological function in thyroid patients.
Q. 4) Is vitamin B12 deficiency more common in vegetarians?
Yes. Since B12 is mostly found in animal-based foods, vegetarians and vegans are more likely to run low unless they eat fortified foods or take supplements.
Q.5) Can B12 deficiency cause weight gain?
There's no direct link, but low energy and poor metabolism from the deficiency can contribute to reduced physical activity and weight fluctuations.
Q.6) Can I get enough B12 from diet alone?
You can, if your gut absorbs it properly and your diet includes enough animal products. Otherwise, supplements are a safe and effective option.

Final Takeaway

Vitamin B12 may be a small nutrient, but its impact on your body is enormous. If you've been feeling off lately - exhausted, moody, forgetful, or just not yourself, it might be time to check your B12 levels. With early detection, the right foods, and proper treatment, you can bounce back stronger than ever. Don't wait for your body to scream; listen to the whispers.

If you found this helpful, take the next step: talk to your doctor, get tested, and make the necessary changes. Your future self will thank you.

Read also

References

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h3

https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025

https://www.gq.com/story/vitamin-b12-deficiency

https://www.hopkinsmedicine.org/health/conditions-and-diseases/vitamin-b12-deficiency-anemia

https://www.indiatoday.in/lifestyle/wellness/story/over-57-of-corporate-men-in-india-face-vitamin-b12-deficiency-survey-2693333-2025-03-14

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Think back to the last time you felt unusually tired, your skin looked lifeless, or you had trouble focusing even after a full night's sleep. You blamed stress, maybe even ageing, but what if your body was just missing something essential?

That "something" might be Omega-3 fatty acids. More than just a health trend, Omega-3s are becoming a go-to solution for everything from heart health to glowing skin. You've probably heard the buzz-friends recommending omega-3 capsules, doctors suggesting it for inflammation, or influencers raving about the glow-up.

But what are Omega-3s really, and why are so many people turning to them? Here's a clear, no-fluff guide to the 10 health benefits of Omega-3 supplements-backed by science and loved by real people just like you.

10 Benefits of Omega-3 You Should Know
1. Supports Heart Health
One of the most popular omega-3 benefits is heart protection. According to the NIH Office of Dietary Supplements Many studies have shown that omega-3s, especially EPA and DHA, may help cardiovascular risk factors like reduce blood pressure and elevated plasma lipids. That's why many doctors recommend omega-3 supplements for heart health, especially for people over 40 or those with a family history of cardiovascular disease.

Tip: Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease.
2. Reduces Inflammation Naturally
Omega-3s act like natural fire extinguishers in the body. They reduce chronic inflammation, which is often the root cause of diseases like arthritis, asthma, and even some autoimmune conditions.

Higher doses of 2,000-3,000 mg may be beneficial for those managing inflammatory conditions like arthritis, but you should always speak to a healthcare provider before starting.
3. Helps Improve Mental Wellbeing
Feeling down or anxious lately? Omega-3s have shown promising results in treating and preventing depression and anxiety. EPA seems to be the most effective at reducing symptoms of depression.

Many psychiatrists now consider Omega-3 as a valuable dietary supplement for mental health management alongside traditional therapy.
4. Boosts Brain Health in All Ages
According to the NIH biotechnology information Omega-3s play an important role in brain development in babies and memory retention in adults. DHA, in particular, is a structural component of the brain. Pregnant women, children, and older adults can all benefit.

This is one reason omega-3 benefits for women include improved prenatal health and reduced postpartum depression, while omega-3 benefits for men focus more on cognitive sharpness and focus.
5. Supports Eye Health
Ever experience dry, irritated eyes? Omega-3s help reduce eye dryness and protect against age-related macular degeneration. They keep your eyes hydrated and your vision sharper.

Real-life tip: Dr. Sheetal Bakshi, an ophthalmologist, recommends omega-3 fish oil may help improve tear production and reduce dry eye symptoms.
6. Great for Skin and Hair
If you've been spending money on creams and serums, maybe it's time to look within. The benefits of omega-3 for skin and hair include improving hydration, reducing acne, preventing premature aging, and strengthening hair from the root.

Skin tip: Omega-3 fatty acids can benefit skin health in several ways: help to maintain the skin's natural moisture barrier, preventing dryness and improving overall skin hydration
7. Eases Joint Pain and Stiffness
People with rheumatoid arthritis or chronic joint pain often feel relief when they start Omega-3s. They're known to reduce morning stiffness and improve grip strength.

Regularly taking omega-3 capsules can be part of a long-term solution for healthier, pain-free joints.
8. Supports a Healthy Pregnancy
According to the NIH biotechnology information during pregnancy, Omega-3s aid in the baby's brain and eye development. For mothers, they reduce the risk of preterm delivery and promote postpartum recovery.

For women following a plant-based diet, vegetarian omega-3 foods like flaxseeds, chia seeds, and walnuts are essential; however, supplements may still be necessary to meet DHA requirements.
9. Enhances Immune System Function
Your immune system needs support too, especially in changing climates or high-stress lifestyles. Omega-3s improve immune cell function and reduce excessive immune responses that can harm healthy tissues.

This is why Omega-3 is often found in health supplements marketed for overall wellness.
10. Helps Manage Weight and Metabolism
Omega-3s can increase feelings of fullness, improve insulin sensitivity, and help with fat metabolism. While it's not a weight loss pill, when combined with a healthy lifestyle, it supports better weight control.

When choosing supplements, look for the best omega-3 supplements in India that provide a balanced ratio of EPA and DHA for metabolic support.

What are the different types of omega 3 supplements?

Source: Extracted from the tissues of oily fish like salmon, mackerel, and sardines.

Key Omega-3s: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

Benefits: Supports heart health, reduces inflammation, and promotes brain function.

Source: Derived from the liver of codfish.

Key Omega-3s: EPA and DHA, along with vitamins A and D.

Benefits: In addition to omega-3 benefits, it supports bone health and immune function due to its vitamin content.

3. Algal Oil

Source: Extracted from algae, making it a plant-based option.

Key Omega-3s: Primarily DHA, with some products also containing EPA.

Benefits: Suitable for vegetarians and vegans; supports brain and eye health.

4. Krill Oil

Source: Harvested from tiny crustaceans called krill.

Key Omega-3s: EPA and DHA, often in phospholipid form, which may enhance absorption.

Benefits: Contains astaxanthin, an antioxidant; supports heart and joint health.

5. Plant-Based ALA Supplements

Source: Derived from flaxseeds, chia seeds, walnuts, and hemp seeds.

Key Omega-3: Alpha-linolenic acid (ALA).

Benefits: Supports overall health; however, the body converts ALA to EPA and DHA at a low rate.

So, How Should You Take Omega-3 Supplements?

Great question! If you're wondering, how to take omega-3 supplements, the answer is: take them with food-preferably a meal that contains fat. This helps with absorption.

Best time to take omega-3 supplements? Morning or lunch works best for most people, especially with meals. Consult your doctor for a better time that suits you.

Are There Any Side Effects?

Like most nutritional supplements, Omega-3s are generally safe. However, high doses might cause fishy burps, stomach upset, or blood thinning in some individuals.

If you're concerned about omega-3 supplements side effects, start with a lower dose and increase gradually under supervision.

Frequently Asked Questions

1. Can I take Omega-3 supplements daily?

Yes, According to the NIH, the FDA has suggested that people should take no more than 5 g(between 1000mg) per day of DHA and EPA combined.

2. Are vegetarian Omega-3 options effective?

Yes! Vegetarian omega-3 foods like flaxseed and algae oil provide ALA, which converts to EPA/DHA in the body (though less efficiently).

3. What's the difference between Omega-3 capsules and fish oil?

Omega 3 capsules usually contain fish oil (EPA and DHA). Some are vegetarian (algae-based). Fish oil is the source; capsules are the form.

4. Are Omega-3 supplements safe for kids and seniors?

Absolutely! Kids benefit from brain development, and seniors gain protection from memory loss and inflammation. Just ensure age-appropriate doses.

5. Which are the best Omega-3 supplements in India?

Top brands include WOW Omega-3, Nordic Naturals, and Himalayan Organics. Look for third-party testing, high EPA/DHA levels, and enteric-coated capsules.

Final Thoughts: Should You Add Omega-3 to Your Life?

If you're aiming to take better care of your health-whether it's keeping your heart strong, easing everyday inflammation, or giving your skin and brain the support they deserve-Omega-3 supplements are worth considering. Backed by science and recommended by health experts, these essential fatty acids are a simple yet powerful way to boost your wellness from the inside out.

Just remember, consistency is key. Start with the right Omega-3 dosage for inflammation or general health as advised by your doctor, choose from the best Omega-3 supplements in India, and make them part of your everyday routine. Whether you prefer Omega-3 capsules, omega-3 fish oil, or a vegetarian omega-3 dietary supplement, there's an option that fits your lifestyle.
Take charge of your health-one softgel at a time. Your body (and mind) will thank you in the long run.
Also read

5 Best Exercises For Rheumatoid Arthritis

10 Foods To Strengthen Bones And Joints (Bone And Joint Health)

References

https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know#:~:text=There%20is%20some%20evidence%20that,coronary%20events%20and%20coronary%20death.

https://www.sciencedirect.com/science/article/pii/S2161831322009620

https://www.fda.gov/food/hfp-constituent-updates/fda-announces-new-qualified-health-claims-epa-and-dha-omega-3-consumption-and-risk-hypertension-and

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omega-3 benefits omega-3 fatty acid omega-3 supplements omega-3 supplements for heart health benefits of omega-3 for skin and hair health benefits of omega-3 omega-3 dosage for inflammation best omega-3 supplements in india omega 3 capsules health supplements nutritional supplements omega 3 omega 3 dietary supplement omega 3 capsule benefits omega 3 fish oil omega-3 benefits for women omega-3 benefits for men omega-3 foods vegetarian how to take omega-3 supplements? omega-3 supplements side effects best time to take omega-3 supplements?

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Top 10 Health Benefits of Omega-3 Fatty Acids | MrMed

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How to Increase Your Iron Levels and Treat Iron-Deficiency Anemia

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Natural Remedies & Medical Treatments for Ankylosing Spondylitis

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Discover effective natural remedies and cutting-edge medical treatments to manage ankylosing spondylitis symptoms. Find pain relief and improve mobility.

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Natural Remedies & Medical Treatments for Ankylosing Spondylitis

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MrMed - India’s Largest Online Super Speciality Pharmacy offers discounts upto 85%. Order Cancer Medicines online and get doorstep delivery. Pan India delivery.

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The Silent Growth Disorder: Acromegaly Symptoms and Treatment Options

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Understand the subtle signs of acromegaly, a silent growth disorder. Learn about diagnosis, treatment options, and managing its impact. Early detection matters.

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The Silent Growth Disorder: Acromegaly Symptoms and Treatment Options

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How to Lower Blood Sugar and Cut Cardiovascular Risk in Type 2 Diabetes

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Actionable ways to naturally lower blood sugar and significantly cut cardiovascular risks with type 2 diabetes. Diet, exercise, and lifestyle tips for better health.

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How to Lower Blood Sugar and Cut Cardiovascular Risk in Type 2 Diabetes

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Discover effective ways to lower blood sugar & reduce cardiovascular risk in Type 2 Diabetes. Learn lifestyle changes, medication insights, & proactive heart health tips.

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How to Prevent Eye Damage from Diabetes: Expert Tips & Treatments

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Learn how to protect your vision with expert tips on preventing diabetic retinopathy and other diabetes-related eye problems. Discover effective treatments.

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How to Prevent Eye Damage from Diabetes: Expert Tips & Treatments

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Guard against diabetic eye damage! Learn expert tips, early detection, & treatments to preserve vision. Discover vital eye care for diabetes management

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Fertility Issues on the Rise: How Stress Affects Your Chances of Conception

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Is stress hindering your path to parenthood? This article dives into the ways stress affects fertility in both men and women, offering practical tips for a calmer conception journey.

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Fertility Issues on the Rise: How Stress Affects Your Chances of Conception

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How to increase hemoglobin in CKD patients?

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Learn effective ways for CKD patients to increase hemoglobin, combat anemia, and improve energy. Explore medical treatments, diet tips, and management strategies.

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Are All Carcinoid Tumors Cancerous? Expert Insights

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Are All Carcinoid Tumors Cancerous? Expert Insights

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Unraveling carcinoid tumors: Are they always cancerous? Get expert insights on diagnosis, octreotide treatment, and understanding the signs you might not have cancer.

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When you hear the word tumour, it's natural to think of cancer. But what if someone told you that not all tumours are cancerous? Sounds confusing, right? This is often the case with carcinoid tumours. The tumours can be a bit tricky because they don't always behave like traditional cancers. So, are all carcinoid tumours cancerous? Let's break it down and uncover the truth with expert insights.

What Are Carcinoid Tumors?

Carcinoid tumours are a type of neuroendocrine tumour (NET) that develops in cells of the neuroendocrine system. These cells are spread across the body, especially in the digestive tract, lungs, and pancreas. Since carcinoid tumours grow slowly, many people don't even realise they have one until it's found by accident during tests for something else.

However, the term "tumour" doesn't automatically mean cancer. Carcinoid tumours can be benign (non-cancerous) or malignant (cancerous) depending on several factors.

How Do You Know If a Carcinoid Tumor Is Cancerous?

Not all carcinoid tumours turn into cancer, but some can. The likelihood of a carcinoid tumour being cancerous depends on:

A biopsy and specialised imaging tests are usually done to determine whether the tumour is cancerous or not.

What Are the Signs That a Carcinoid Tumor Might Be Cancerous?

Most carcinoid tumours don't cause noticeable symptoms until they grow larger or spread. But when they do, the signs can include:

Unexplained Abdominal Pain: Persistent pain in the stomach or abdomen may indicate a growing tumour.

Flushing and Redness: Especially noticeable in the face and neck, this may happen due to the release of hormones by the tumour.

Diarrhoea and Cramping: Frequent, watery stools can signal that the tumour is affecting the digestive tract.

Wheezing or Shortness of Breath: Tumors in the lungs may cause breathing problems.

If you experience any of these signs, it's best to get checked immediately.

Can Carcinoid Tumors Turn Into Cancer Over Time?

Yes, in some cases, carcinoid tumours that start off as benign can become malignant over time. While they might grow slowly, they can eventually spread to other parts of the body, such as the liver, lymph nodes, or bones.

When a carcinoid tumour turns cancerous, it's known as carcinoid syndrome, which can cause:

Severe diarrhoea

Heart valve problems

Flushing of the skin

Breathing difficulties

This happens when the tumour releases excess hormones into the bloodstream, affecting various organs.

How Are Carcinoid Tumors Treated?

Treatment depends on the size, location, and whether the tumour is cancerous. The most common treatment options include:

In cases where the tumour is producing hormones, medications like octride injection( Octreotide) can help control symptoms. This medication works by reducing the number of hormones released by the tumour, improving the patient's quality of life.

Worried about cancer? Here's some good news. There are signs that indicate you're likely in the clear:

Stable Weight: Unexplained weight loss is a common symptom of cancer. If your weight remains steady, it's often a positive sign.

Normal Blood Tests: Routine blood tests can detect abnormalities that suggest cancer. Normal results are reassuring.

No Persistent Pain or Symptoms: If you're not experiencing ongoing pain, fatigue, or other unexplained symptoms, that's usually a good sign.

Clear Imaging Tests: Scans and ultrasounds that show no abnormalities typically mean there's no tumour to worry about.

However, if you notice anything unusual or feel unsure, always consult a doctor for peace of mind.

Is It Possible to Live a Normal Life with a Carcinoid Tumor?

Yes, many people with carcinoid tumours, even when they're cancerous, go on to lead relatively normal lives. Since the tumours often grow slowly, early detection and treatment can make a big difference.

Lifestyle changes can also help manage symptoms and improve overall health:

How Long Can You Live with a Carcinoid Tumor?

The survival rate for carcinoid tumours is generally good, especially when detected early. According to expert studies, the 5-year survival rate for localised carcinoid tumours is over 90 per cent. Even when the tumour has spread, targeted treatments and ongoing monitoring can significantly prolong life and improve quality.

Can Carcinoid Tumors Be Prevented?

While there's no surefire way to prevent carcinoid tumours, maintaining a healthy lifestyle may reduce the risk. Experts suggest:

Key Takeaways

Not all carcinoid tumours are cancerous, but some can turn malignant over time. Early diagnosis and treatment play a crucial role in managing these tumours and preventing complications. If you suspect anything unusual or experience persistent symptoms, don't wait-get checked out.

Living with a carcinoid tumour doesn't have to be overwhelming. With the right medical care and lifestyle adjustments, you can continue to lead a fulfilling and healthy life.

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💬 0 🔁 0 ❤️ 0 · Are All Carcinoid Tumors Cancerous? Expert Insights · When you hear the word tumour, it's natural to think of cancer. But what if someone told you that not all tumours are cancerou...

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Why Freezing Eggs Is A Smart Option For Preserving Fertility In The Future?

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Why Freezing Eggs Is A Smart Option For Preserving Fertility In The Future?

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Discover why freezing eggs is a proactive and smart option for preserving your fertility for the future. Learn about the egg freezing process, benefits, and considerations.

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More and more women today are postponing motherhood, not because they don't want kids, but because they want the right time, the right partner, or simply the space to build their lives first. But biology? It doesn't always wait. That's where egg freezing steps in, not as a last resort, but as a smart, proactive choice.

In India, conversations around fertility preservation are finally picking up. What was once whispered about in fertility clinics is now openly discussed among friends, doctors, and even in boardrooms. From rising interest in metro cities to celebrities sharing their stories, egg freezing is no longer a hush-hush topic; it's a tool many women are exploring to take control of their future.

In this blog, we'll break down what egg freezing really means and if you've ever wondered whether it could be the right choice for you (or someone you know), keep reading. You might be surprised at just how empowering it can be.

What does freezing eggs mean?

Let's simplify. Freezing eggs, also known as oocyte cryopreservation, is a method where a woman's eggs are harvested, frozen, and stored for future use. When she's ready to get pregnant (maybe years later), those eggs can be thawed, fertilised with sperm, and implanted into the uterus.

It's like hitting the pause button on your fertility, but in a totally safe, medically-backed way.

Why are so many women opting for this?

A woman's fertility declines with age, especially after 35. Yet, the average age of motherhood is rising. Careers, education, finances, and not finding the right partner (ugh, dating apps) are all valid reasons women choose to wait.

And the numbers are speaking loud and clear. A analysing data from the National Family Health Survey-5 (2019-21) found that the prevalence of infertility in India among women married for at least five years is approximately 18.7 per 1,000 women.

How does egg freezing work?

You're not alone if you're wondering how egg freezing works. It's a pretty common question. Here's a simple breakdown of the egg freezing process:

1. Hormonal stimulation: You'll take hormone injections for 10-14 days to stimulate your ovaries to produce multiple eggs.

2. Egg retrieval: Once your eggs are mature, a doctor collects them using a minor procedure under sedation.

3. Freezing: The eggs are frozen using a method called vitrification and stored safely in a lab.

That's it! Think of it as your fertility insurance policy.

Is there a best age to freeze eggs?

Absolutely. The egg freezing age limit varies, but fertility experts agree that the best age to freeze eggs is between 27 and 35 years. Why? Because younger eggs = better quality = higher chances of success later on.

You can freeze your eggs up to age 40 (some clinics accept older), but the chances of a successful pregnancy decrease as you age. Quality matters more than quantity here.

Dr. Prachi Benara, a seasoned fertility expert, emphasises, "The best age for freezing your eggs is generally before 35, as egg quality and quantity decline significantly after this age."

Supporting this, a published in the Journal of Assisted Reproduction and Genetics indicates that a woman under 35 will need approximately nine eggs to achieve a 70% chance of having at least one live birth. However, if you're trying to conceive in your mid to late 30s, you may need twice as many eggs to achieve that same 70% success rate.

Moreover, data from FertilityIQ reveals that women who stored 10 eggs after the age of 35 had a 30% success rate, whereas women under 35 with the same number of eggs had twice that success rate.

In summary, while egg freezing is possible up to age 40, the optimal window is between 27 and 35 years, where the balance between egg quality and quantity offers the highest chances of future pregnancy success.

Is egg freezing painful?

We won't sugarcoat it. The idea of injecting hormones into your belly and undergoing a procedure can feel intimidating. But according to most women, it's uncomfortable, not painful.

You might experience bloating, mild cramping, or mood swings, think PMS on steroids (literally). But it's temporary and manageable.

Dr. Rajendra Shitole, IVF Consultant and Endoscopic Surgeon at DPU Private Super Speciality Hospital, Pimpri, Pune, says, "Egg freezing is generally considered safe and has become a routine procedure."

How much does it cost to freeze eggs in India?

Let's talk about the cost because egg freezing is an empowering choice, but it doesn't come cheap.

The cost of egg freezing in India typically ranges between ₹1,00,000 to ₹1,50,000 for the initial cycle. This includes ovarian stimulation drugs, hormone injections, ultrasound monitoring, and the egg retrieval procedure. The medications alone can account for about ₹50,000 to ₹80,000, depending on your hormonal response and the clinic's protocol.

According to a study published in the Journal of Human Reproductive Sciences (JHRS), the average cost for elective egg freezing in India is around ₹1.2 lakh per cycle, though this can vary widely between metros and tier-2 cities.

After retrieval, the eggs are frozen and stored in liquid nitrogen tanks at -196°C. Storage fees generally range from ₹10,000 to ₹25,000 per year, depending on the clinic.

So if you freeze your eggs at age 30 and choose to store them for 5 years, you're looking at a total of approximately ₹2 to ₹3.5 lakhs over that period.

Where can you freeze eggs in India?

Many top-tier hospitals and fertility centres across India offer this service, including:

Apollo Fertility (multiple cities)

Cloudnine Fertility (Pan India)

Nova IVF Fertility (30+ locations)

Fortis La Femme (Delhi, Bengaluru)

Morpheus IVF & Medicover Fertility

These clinics follow international cryopreservation protocols and are staffed by reproductive endocrinologists, embryologists, and counsellors to support your fertility journey.

Are there any subsidies or schemes?

While egg freezing is not yet covered by insurance in most cases, some clinics offer EMIs or financial plans to make it more accessible. A few corporates (like Google, Meta, and Apple globally) also offer egg freezing benefits to employees, and this trend is slowly catching on in India, especially in the tech and finance sectors.

As of now, no government subsidy or Ayushman Bharat scheme directly covers elective egg freezing, though fertility preservation for cancer patients may be partially covered in certain public healthcare programs or NGOs.

Does freezing eggs affect future fertility?

On the contrary, it preserves it. Freezing your eggs doesn't reduce your chances of conceiving naturally in the future. In fact, it can improve your odds by giving you access to younger, healthier eggs later on.

Dr. Mallika Solanki, Obstetrician & Gynaecologist, explains, "Freezing eggs does not harm the remaining ovarian reserve or reproductive function, and many women successfully conceive using frozen eggs without long-term complications."

What is the biggest risk of egg freezing?

Egg freezing is considered a safe and effective fertility preservation method, but it's not without potential risks. The most serious, though rare, complication is ovarian hyperstimulation syndrome (OHSS). This occurs when the ovaries over-respond to fertility medications, causing them to swell and leak fluid. While mild OHSS (abdominal bloating, nausea) affects up to 33% of women, severe cases marked by rapid weight gain, shortness of breath, or blood clots occur in less than 1%.

Other possible side effects include:

Abdominal bloating

Breast tenderness

Temporary weight gain

Mood swings

Mild pelvic discomfort

Women with polycystic ovary syndrome (PCOS) may be more prone to complications. Fortunately, most symptoms are short-lived, and advancements in hormone protocols have significantly reduced severe outcomes. Doctors now tailor medication doses, monitor patients closely, and may use a "freeze-only" strategy to minimise OHSS risk.

Staying hydrated and following your doctor's guidance during stimulation is essential for a safe and smooth recovery.

So... Is it actually successful?

Good question! The success of egg freezing depends on several factors, such as age at freezing, number of eggs retrieved, and overall health. But here are some optimistic stats:

Women under 35 who freeze 10-15 eggs have a 60-70% chance of live birth later.

Success rates are improving thanks to advanced vitrification techniques.

In , a study published in Fertility and Sterility reported that women who froze eggs before 35 and used them later had similar success rates to IVF using fresh eggs. That's huge!

What are the advantages and disadvantages of egg freezing?

Egg freezing, or oocyte cryopreservation, offers women the opportunity to preserve their fertility for future family planning. While it provides several advantages, it's essential to consider the associated risks and limitations.
Advantages:

Preservation of Fertility: Freezing eggs at a younger age allows women to use healthier eggs later, potentially reducing the risk of age-related infertility.

Reproductive Autonomy: Provides flexibility for women to delay childbearing due to personal, professional, or medical reasons.

Medical Necessity: Beneficial for women undergoing treatments like chemotherapy that may affect fertility.

Disadvantages:

Cost: The procedure can be expensive, and insurance coverage varies.

Medical Risks: Involves hormone injections and egg retrieval, which carry risks such as ovarian hyperstimulation syndrome (OHSS).

No Guarantee: While success rates have improved, there's no certainty of achieving pregnancy from frozen eggs.

It's crucial to consult with a fertility specialist to understand the potential outcomes and make an informed decision.

Frequently Asked Questions (FAQs)
Q. 1) Should you freeze your eggs?
Egg freezing can be a good option for women who want to delay childbearing for personal, professional, or medical reasons. It allows you to preserve your fertility at a younger age, ensuring healthier eggs for future use. However, it's important to consider the costs, medical risks, and the fact that it doesn't guarantee a successful pregnancy.
Q. 2) What is the best age to freeze eggs?
The best age to freeze eggs is between 27 and 35 years, as this is when egg quality and quantity are optimal. Freezing eggs earlier increases the chances of success, as eggs are healthier and more viable for future use.
Q. 3) How successful is egg freezing?
Women under 35 who freeze their eggs have up to a 70% success rate if enough eggs are retrieved and stored. Success rates decline as women age, particularly after 38, as egg quality diminishes over time.
Q. 4) Why Did Priyanka Chopra Freeze Her Eggs?
Priyanka Chopra froze her eggs in her early 30s on the advice of her mother, a physician, so she could focus on her career without the pressure of fertility concerns. This is a growing trend among women, especially in India, who are planning their futures and choosing to delay motherhood.
Q. 5) What Are the Benefits of Freezing Your Eggs?
Egg freezing allows women to preserve fertility for future family planning, reducing age-related infertility concerns. It provides reproductive flexibility, especially for those facing medical treatments or those who aren't ready for children but want to ensure options in the future.
Q. 6) Does freezing eggs stop periods?
No, freezing eggs does not stop your periods. Your menstrual cycle and ovulation will continue as usual during the egg retrieval process. Only the eggs that would naturally be released that month are harvested, and it does not impact your overall egg count or cause early .

It's your timeline, your rules.

Egg freezing offers women the opportunity to take control of their reproductive future, providing flexibility to delay motherhood without sacrificing fertility. While it can be an empowering option for those focusing on their careers, personal goals, or medical treatments, it's important to weigh the costs, risks, and success rates. Consulting with a fertility specialist is essential to make an informed decision tailored to your unique needs. Take charge of your timeline and ensure you have the options available when you're ready.

Read Also

References

https://www.rcog.org.uk/for-the-public/browse-our-patient-information/ovarian-hyperstimulation-syndrome/

https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death

https://newsinhealth.nih.gov/2022/07/having-kids-later-life

https://pubmed.ncbi.nlm.nih.gov/25881876/

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egg freezing advantages and disadvantages

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Discover why egg freezing is a smart, proactive choice for women. Preserve fertility, plan parenthood on your terms. Explore expert guidance today with MrMed.

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Concerned about a blood infection? Discover the various types, key symptoms to watch for, and the latest treatment approaches to combat bloodstream infections effectively.

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Microorganisms present in the environment can attack us anytime and could contaminate the blood and cause infections. There are different types of microbial infections that are carried in the blood causing blood infections. Blood infections due to microorganisms could lead to a condition called sepsis and are life-threatening.

Sepsis is a dangerous condition that could result from infection in any body part that spreads through blood and affects the whole body. Critically ill patients and people with a weak immune system have to be extra careful. Let us see the types of blood infections, their signs and symptoms and how to cure blood infections.

Let Us Know How Many Types Of Blood Infections Are There

There are three types of blood infections caused by microorganisms namely bacteria, viruses, and fungi which are known to interact with potentially life-threatening blood infections. Let's discuss in detail about the types of blood infections caused by them.
1. Bacteremia
Bacteremia is a term indicating the presence of bacteria in the bloodstream. Bacteria enter our body through various ways. It may enter through minor cuts and wounds, during hospitalization, or during any medical procedure or surgery.

Some of the bacterial species that cause bacteremia are:

Staphylococcus aureus, including MRSA

Escherichia coli (E. coli)

Pneumococcal bacteria

Group A Streptococcus

Salmonella species

Pseudomonas aeruginosa

Common causes of bacteremia:

Bleeding gums

Injury and burns

Surgery

Using catheter and breathing tubes

Weak immune system during chronic illness

Bacterial blood infection signs and symptoms:

High fever

High pulse and respiratory rate

Leaking wound

Painful or swollen skin

Low blood pressure

Confusion

Nausea, vomiting, diarrhea

We have some bacteria naturally present in our body and are generally harmless. However, if they enter the bloodstream they tend to cause blood infections. This infection affects the body if your immune system is too weak or if the disease is too intense.

In cases like streptococcus pneumoniae, the organism is present in the upper part of the respiratory tract and people still do not fall ill. However, they can spread the infection to others through coughing or sneezing.

Is there a cure for blood infections caused by bacteria?
Your physician will conduct a few tests to determine the type of blood infection. Antibiotics are the standard treatment for bacterial infections and the duration of the treatment will be a minimum of two weeks.

The antibiotics will be given as an infusion through veins which enter the bloodstream directly. Your physician may add IV fluids and other medications to balance the electrolytes and to stabilise the condition.

While blood infections and sepsis are more common among bacterial infections, viral infections such as COVID-19 and influenza also affect blood and other organs. Viremia is the term used for indicating the presence of a virus in the bloodstream.
Who is at a high risk of getting viremia?
Viremia is most likely to affect people belonging to the following categories:

Unprotected sexual contact with the infected person

Sharing needles with an infected person

Insect bite

Wounds and cuts

Infected mother to baby through breastfeeding

Few of the most common viral infections that lead to viremia are:

The signs and symptoms might vary according to the type of virus you are infected with. Some of the most frequently occurring viral blood infection symptoms are:
How to cure blood infection caused due to a virus?
The treatment method to cure viral infection in blood depends on your age, infecting organism, health issues and the severity of your infection. In most infections, the first step to treat the symptoms is by using pain relievers and fever-reducing medications, removing nasal congestion and taking sufficient rest until the symptoms subside.

For viruses such as influenza and chickenpox, the antiviral medications speed up the healing process if given on time. In the case of HIV and hepatitis, long-term treatment may be required to stop the virus from spreading. Especially in HIV, the medication is not a cure, but it keeps the virus from reproducing.

3. Fungemia
Fungemia refers to the presence of fungus in the blood. When a fungus enters the bloodstream and affects the organs, it is referred to as an invasive fungal disease. It could be life-threatening, if not treated immediately.

We are very prone to fungal infection due to some fungal species that are present in the air. They enter our body through breathing. Healthy people do not face severe consequences if they come in contact with the fungus. The infections resolve on their own. However, people having a weak immune system and those undergoing chemotherapy treatment for cancer are at a high risk of getting severely infected, leading to blood poisoning (sepsis).
Who is at high risk of getting blood infections due to fungus?
The following are the factors which makes us more prone to fungal borne blood infections:

Chemotherapy

Weak immune system

Medications and steroids which suppress our immune system

Long term Hospitalisation

Surgery

Very low birth weight in infants

Central venous catheterisation

Some of the common fungal species that cause severe illnesses are:

Candida is a fungus responsible for a majority of fungal infections. The presence of candida in the bloodstream is known as candidemia. When the candida infection spreads from your blood to other parts of your body like eyes, kidneys, liver and brain, it is known as Invasive Candidemia.

The fungus candida causes approximately 10% of blood infections acquired from the hospital. Candidemia generally develops over three weeks of admission in the ICU, especially if you have other health issues. The possibility of acquiring candidemia is high if you have been discharged from the hospital with a central nervous system catheter or undergoing cancer chemotherapy.
Fungal blood infection signs and symptoms:

Fever, chills

Skin rash

Weakness and tiredness

Low blood pressure

Muscle pain

Changes in vision and eye infections

Headaches

Nerve problems

Abdominal pain

How to cure blood infection due to fungus?
Treatment for candidemia can be challenging especially if it has been spread to other organs. First step is to identify the source of the infection followed by treatment with antifungal medication. Some of the commonly preferred antifungal drugs include fluconazole, caspofungin, micafungin, amphotericin B and voriconazole.

Pay close attention to blood infection symptoms and signs if you experience any.

Maintain proper hygiene by washing hands regularly.

Keep your blood sugar levels under control.

Keep away from infected patients

Get vaccinated if possible.

Cover your broken or injured skin with a bandage until it heals completely.

Do not share your personal items like shaving razors, toothbrushes and towels with others.

Take hot showers and clean your body with soap after any physical activity.

Wear loose-fitting, breathable clothes.

Prevention is better than cure

Since exposure to infectious agents and its impact on you remains unpredictable, follow the safety methods to keep yourself safe from the consequences of getting infected.

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Microorganisms present in the environment can attack us anytime and could contaminate the blood and cause infections. Some types of blood infections could lead to a condition called sepsis and are life-threatening.

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6 Skin Care Tips In Summer To Have A Healthy Skin

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Beat the heat and keep your skin glowing! Discover 6 essential summer skincare tips, including sun protection and hydration, for a healthy summer skin care routine.

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Summer has come, and a lot of us are already frustrated about summer skin care. Acne breakouts, dry skin, heat rash, and sunburn are common skin problems during the summer season. While we cannot do much about the heat, we can take steps to protect the skin. Let's look into 6 skin care tips in summer to ensure glowing skin.

6 Skin Care Tips In Summer To Follow:

1. Use sunscreen: Using sunscreen is a must every day, but it is even more important during summer when the sun is stronger. Sunscreens protect you from the sun's harmful UV (ultraviolet) rays, the main cause of skin cancer. Though you have to apply it properly to get its benefits.

Apply the broad-spectrum sunscreen with a sun protection factor (SPF) 30 or higher on dry skin, fifteen minutes before going outside in the sun. It protects against UVA and UVB rays. Water-resistant sunscreen can be best for you if you engage in intense physical activities or swimming. Reapply sunscreen approximately every 2 hours and even more often if you are sweating or swimming.

2. Staying hydrated: It is one of the important skin care tips in summer. Your body is made up of 60% water, and drinking enough water is almost crucial for all organs in the body to function effectively. It can help you to get clear skin and also improves its elasticity. Summer can make you sweat a lot, and to stay hydrated, you will need more water.

Make sure you drink 2 to 3 liters of water each day. Include cucumbers, watermelon, strawberries, and cauliflower more during summer as these foods are high in water content. Avoid alcohol as it can make the skin look drier and more wrinkled. Also, limit sodas, cold coffees or packaged drinks as the high sugar levels in them can dehydrate your body.

3. Go for a light makeup: Heat can suppress the skin's ability to breathe. Less make-up will help the skin to breathe better. Experts recommend using a tinted moisturizer or tinted lip balm during summer. They will hydrate the skin and give a slightly polished look. Try to avoid eye makeup as much as possible during summer.

Be sure to exfoliate:Your skin naturally sheds dead cells every 30 days or so. Sometimes, dead cells do not shed completely. This can end up in clogged pores or dry patches. Sweat and sunscreen in summer can also exacerbate these problems in some people. Exfoliating can help prevent these issues.

It can enhance the effectiveness of topical skincare products by improving absorption and makes skin bright looking. It's good to exfoliate more in summer than in winter but limit it to one or two times per week. Choose an exfoliation method according to your skin type, and never exfoliate sunburned skin.

7. Wear the right fabrics: Cotton is a good fabric to wear in summer. Wearing clothes tightly can cause irritation and more itching in sweaty parts. Wear light colored and loose clothing to tackle the heat. Light colors are poor absorbers of heat and help our body to keep cool. If you intend to wear shorts or sleeveless shirts, be sure to apply sunscreen in sufficient amounts.

8. Bath twice a day: Bathing before going to bedtime is important for skin health, particularly during the summer and spring seasons. It will remove the dirt, sweat, and allergens accumulated in the body during the day. Bathing twice will help reduce the body heat and odor in summer. You will feel more relaxed.

Though sunlight can have harmful effects on the skin, it is vital to get morning sunlight. Did you know? Exposure to sunlight can increase the hormone called serotonin which boosts mood and helps a person feel focused and calm. Sunlight is an essential source of vitamin D, which is essential for healthy bones and overall health. It can help you sleep well at night.

You can prevent the damage from the sun by avoiding going outdoors between 10am and 2pm when the rays are strongest. When you must go, wear a hat, sunglasses and long-sleeved shirts and pants. Apply sunscreen and lip balm with a high sun protection factor. Follow the above said skincare tips in summer and have healthy and glowing skin.

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The healthcare system is meant to serve everyone equally, yet individuals with disabilities often face obstacles that undermine their access to essential care. From physical barriers to societal attitudes, healthcare disparities are a real concern. These inequities not only affect the quality of care but also perpetuate stigma and inequality.

The objective of this blog is to highlight the importance of disability rights in healthcare, address ongoing challenges, and examine the laws protecting disabled individuals' rights in healthcare settings.

What is the significance of disability rights in healthcare?

Disability rights in healthcare are crucial to ensure that individuals with disabilities receive equitable treatment and access to necessary care.

A 2023 NIH study found that the prevalence of disability in India is 22 per 1,000 people, with hearing impairment being the most common (2.2 per 1,000), followed by visual and speech disabilities. Additionally, 12.4 per 1,000 individuals were found to have locomotor disabilities.

These rights aim to eliminate discrimination and promote inclusivity within the healthcare system. Here are five important aspects to think about:

Equal Access and Dignity: People with disabilities should have the same access to healthcare services as those without, ensuring they receive proper care with dignity and respect.

Tailored Medical Care: Healthcare services should be adapted to meet the specific needs of individuals with disabilities, acknowledging their unique requirements for treatment.

Physical and Procedural Accessibility: Beyond physical accessibility, healthcare providers must ensure that their facilities, communication methods, and procedures are inclusive of people with disabilities.

Training and Awareness: Healthcare professionals should receive adequate training on how to address the needs of patients with disabilities to ensure competent and compassionate care.

Policy Gaps: In many regions, healthcare policies still fail to fully address the needs of disabled individuals, creating additional barriers to care.

What are disability healthcare disparities?

If you wonder, How do they affect disabled individuals? Disability healthcare disparities refer to the inequalities that disabled people face when trying to access proper medical care.

These disparities are often caused by a mix of social, physical, and systemic issues within healthcare systems.

Lack of Specialised Care: People with intellectual disabilities often require specific treatments and ongoing support, but many healthcare facilities are not equipped to provide them.

Communication and Mobility Challenges: Disabled individuals may face difficulties with communication, mobility, or understanding medical instructions, which means healthcare providers must be specially trained to meet their needs.

Inadequate Healthcare Laws: Many regions have laws that don't fully address the unique needs of people with intellectual or developmental disabilities, leaving these patients underserved.

Extra Time and Assistance Needed: Disabled patients may need more time for consultations or help with filling prescriptions, yet these needs are often ignored or inadequately addressed.

Worse Health Outcomes: Without proper care and accommodations, disabled individuals are more likely to experience poor health outcomes compared to others.

What are the Rights of disabled persons?

In India, the legal rights of disabled patients are protected by several laws aimed at preventing disability discrimination and ensuring equal access to healthcare. These laws are designed to guarantee that individuals with disabilities receive the necessary support and accommodations to access medical care.

Below are some important legislations and provisions that protect the rights of disabled patients in India:

The Rights of Persons with Disabilities Act, 2016

This is one of the major disability healthcare laws. It ensures that people with disabilities have the right to access healthcare services without discrimination, requiring healthcare providers to make reasonable accommodations.

National Health Policy, 2017

Emphasises the importance of inclusive healthcare, ensuring that public healthcare institutions make their services accessible to individuals with physical, sensory, or intellectual disabilities.

The Mental Healthcare Act, 2017

Ensures that individuals with mental disabilities receive appropriate healthcare and treatment without discrimination, providing access to mental health services and support for their specific needs.

Accessibility Standards under the Ministry of Health

Requires healthcare facilities to ensure physical accessibility, including ramps, elevators, and accessible toilets, for people with disabilities. Also mandates providing appropriate assistance for patients with special needs.

Inconsistent Enforcement

While these laws exist, their enforcement often remains inconsistent, and many disabled individuals still encounter significant barriers in accessing healthcare due to a lack of infrastructure and awareness among healthcare providers.

What Is disability discrimination in healthcare?

Disability discrimination in healthcare occurs when disabled individuals face barriers to accessing proper care due to physical obstacles or negative attitudes from healthcare providers.

This can result in substandard care or outright denial of services. Here are the main ways this happens:

Physical Barriers: Inaccessible medical equipment or healthcare facilities that prevent disabled individuals from receiving care.

Lack of Training: Healthcare professionals may not be trained to properly interact with or accommodate disabled patients, leading to poor or inadequate care.

Communication Challenges: Healthcare providers may not offer accessible communication methods for individuals with hearing or speech impairments.

Failure to Modify Procedures: Medical procedures may not be adapted for patients who use mobility aids, leaving them unable to receive proper treatment.

Advocacy and Policy Change: Disability rights groups play a key role in raising awareness, providing support, and pushing for changes in laws to create more inclusive healthcare systems.

What is the health insurance scheme for persons with disabilities?

In India, several health insurance schemes provide coverage and financial support for persons with disabilities, ensuring access to quality healthcare. Key options include healthcare policy disability initiatives such as:

This government scheme provides health insurance coverage for economically vulnerable populations, including persons with disabilities. It offers free access to hospitalisation and treatment at empanelled hospitals.

While primarily aimed at senior citizens, this scheme also provides assistance for the elderly with disabilities, offering support for the purchase of assistive devices to improve their quality of life.

3. National Disability Insurance Scheme (NDIS)

Aimed specifically at individuals with disabilities, the NDIS provides funding for necessary healthcare and rehabilitation services, including medical treatment, therapy, and support services.

4. The ADIP Scheme (Assistance to Disabled Persons for Purchase/Fitting of Aids and Appliances)

The ADIP Scheme, launched by the Government of India, provides financial assistance for persons with disabilities to acquire aids and appliances such as wheelchairs, hearing aids, and prosthetics. This scheme aims to enhance the mobility and quality of life for disabled individuals.

5. State-Specific Health Schemes

Several states in India have developed their own schemes to assist persons with disabilities. For example, the Karnataka State Disability Welfare Scheme provides health insurance coverage to persons with disabilities for surgeries, medical treatment, and hospitalisation.

6. Private Insurance Providers

Some private insurance companies in India offer specialised health insurance policies tailored for persons with disabilities. These plans may cover medical expenses, rehabilitation costs, and assistive devices, but premiums may vary depending on the disability and coverage required.

How to improve healthcare accessibility for a disabled person?

To ensure that healthcare access for disabled individuals becomes a reality, systemic changes must be implemented at all levels of healthcare. Here are some key areas where change is needed:

Improving Physical Accessibility: Healthcare facilities must be fully accessible, including ramps, elevators, accessible toilets, and medical equipment that accommodates mobility aids. This ensures equal healthcare access for disabled individuals.

Training Healthcare Providers: Healthcare professionals need training in understanding disabilities, communication strategies for intellectual or sensory impairments, and respecting patient rights disability to improve patient interactions.

Policy Reforms: Disability rights and healthcare access require reforms to close gaps in care, incentivise specialised services, and ensure inclusive healthcare policies. Governments must support these changes to make healthcare settings both physically and service-wise accessible.

Insurance and Financial Support: Financial barriers often hinder disabled individuals' healthcare access. Governments should provide adequate insurance coverage that includes assistive technologies, therapy, and long-term care.

Inclusive Healthcare Technology: Healthcare providers should adopt assistive technologies, such as accessible medical records and telemedicine, to improve diagnosis, treatment, and communication for disabled patients. This is vital for advancing disability rights advocacy and ensuring effective healthcare delivery.

Frequently Asked Questions

Q1. What are some government programs for disabled healthcare?

In India, the Rights of Persons with Disabilities Act of 2016 ensures equal healthcare access for disabled individuals. It mandates that public and private healthcare providers make reasonable accommodations and offers various government schemes like Ayushman Bharat to support medical expenses for disabled people.

Q2. What are the challenges in accessing healthcare for disabled people?

Challenges in accessing healthcare for disabled people include physical barriers in medical facilities, lack of trained healthcare providers, and insufficient disability healthcare support programs tailored to specific needs.

Q3. How to find a wheelchair accessible doctor?

To find a wheelchair-accessible doctor, check online directories, contact local healthcare providers, or ask for recommendations from disability support organisations to ensure the practice meets accessibility needs. In India, the Rights of Persons with Disabilities Act of 2016 mandates that public spaces, including healthcare facilities like hospitals and clinics, be made accessible to persons with disabilities.

Q4. How to ensure healthcare access for people with disabilities?

To ensure healthcare access for people with disabilities, it's crucial to implement Disability healthcare support programs and provide specialised care. Additionally, focusing on Healthcare for people with intellectual disabilities and ensuring facilities are accessible can significantly improve healthcare outcomes.

Q5. What are the health care rights of persons with disabilities?

In India, persons with disabilities have the right to accessible healthcare, non-discriminatory treatment, and reasonable accommodations. Additionally, the National Trust for Welfare of Persons with Autism, Cerebral Palsy, Mental Retardation, and Multiple Disabilities Act, 1999 also supports healthcare rights, ensuring provisions for their medical needs and welfare.

Ensuring healthcare access for people with disabilities requires systemic changes, legal protections, and continued advocacy. Disability discrimination and access barriers remain challenges, but legal rights and advocacy offer hope for an inclusive future. Evolving healthcare systems must become more accessible, equitable, and responsive.

By advocating for disability rights, we can build a healthcare system that serves all patients without discrimination.

Also, Read Our Other Blogs:

1. Achieve Work-Life Balance: Essential Mental Wellness Tips for You

2. International Day Of People With Disabilities

3. Mental Stress Symptoms And Effects On Your Body

4. Healthy Ways To Relieve Mental Stress

1. Series L. Disability and human rights. In: Watson N, Vehmas S, editors. Routledge Handbook of Disability Studies. 2nd edition. New York : Routledge; 2019 Oct 21. Chapter 6. Available from: https://www.ncbi.nlm.nih.gov/books/NBK558160/

2. Pattnaik S, Murmu J, Agrawal R, Rehman T, Kanungo S, Pati S. Prevalence, pattern and determinants of disabilities in India: Insights from NFHS-5 (2019-21). Front Public Health. https://pmc.ncbi.nlm.nih.gov/articles/PMC10009251/

3. https://nhrc.nic.in/sites/default/files/DisabilityRights.pdf

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healthcare for people with intellectual disabilities

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healthcare access for disabled individuals

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Disability Rights & Healthcare: Ensuring Equal Access for All

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The Importance of Clean Water for Health

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MrMed - India’s Largest Online Super Speciality Pharmacy offers discounts upto 85%. Order Cancer Medicines online and get doorstep delivery. Pan India delivery.

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Learn to identify & treat fungal skin infections in teens. Expert advice on symptoms, causes, prevention, & effective home care. Protect your teen's skin today!

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Is There a Cancer Risk Associated With Hair Transplants?

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Wondering if hair transplants are safe? Discover the truth about cancer risks and why this procedure is a popular choice for hair restoration.

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Is There Any Cancer Risk Associated with Hair Transplants?

The short answer is that there is no direct evidence linking hair transplant procedures to cancer. Hair transplants primarily involve the relocation of hair follicles from one area of the scalp to another. These procedures do not use harmful chemicals or radiation, so they do not increase cancer risk. This should provide some reassurance about the safety of hair transplants.

However, some conditions may influence this perception, such as:

Pre-existing Skin Conditions : Patients with a history of skin cancer should inform their doctor before undergoing a hair transplant. The procedure itself is generally safe, but understanding individual health conditions helps in assessing risk.

Can Certain Medications Used in Hair Loss Treatment Increase Cancer Risk?

While hair transplants themselves are not linked to cancer, some medications prescribed for hair loss may have other implications. For instance:

Apaluside 60mg Tablet : Used primarily in cancer treatment, this medication is not linked directly to hair transplants but is sometimes explored in research for hair loss in cancer patients.

Densita MF Solution : Primarily used for hair restoration, this solution does not have a documented cancer risk. However, users should consult with a healthcare provider regarding any side effects or long-term risks.

Are There Any Preventive Measures for Those Concerned About Skin Cancer?

If you're considering a hair transplant but are worried about skin cancer, here are some measures to consider:

Is Hair Transplantation Safe for Cancer Survivors?

Cancer survivors, particularly those who have undergone chemotherapy, may experience severe hair loss and might consider hair restoration procedures. Here are some considerations:

Timing : It's advisable to wait until the body has fully recovered from cancer treatment before pursuing a hair transplant.

Post-Treatment Solutions : In some cases, topical solutions like Densita MF Solution may be safer alternatives for hair restoration without invasive procedures.

How Do Hair Transplants Impact Long-Term Health?

Generally, hair transplants are minimally invasive and considered safe. Patients rarely experience adverse effects beyond mild discomfort or swelling in the transplant area. For optimal results:

Hair transplants offer a safe solution for hair restoration without a direct cancer risk. With advancements in hair restoration techniques and a better understanding of the body's response to transplants, individuals can enjoy the benefits of these procedures with minimal concern. However, if you have a history of skin conditions or cancer, a medical consultation is advised to ensure the procedure aligns with your health needs.

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MrMed : Best Online Super Specialty Pharmacy

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Is There A Cancer Risk Associated With Hair Transplants?

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Hair loss can be distressing, and hair transplants are often seen as a solution for those seeking to regain confidence. However, with the in...

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Constipation Relief: 10 Home Remedies You Should Know

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Constipation Relief: 10 Home Remedies You Should Know

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Suffering from constipation? Explore 10 effective home remedies to alleviate discomfort and promote regular bowel movements naturally.

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Constipation occurs when a person experiences difficulties with bowel movements and passing stools. It might also cause painful bowel movements in some people. Several factors may contribute to constipation, including pregnancy, inactivity, age, excessive stress, dehydration, not consuming fibre-containing foods, certain medications, and .

In most instances, simple home remedies can help in relieving constipation. However, if it persists, the best thing to do is seek professional medical help from a doctor. Is constipation treatment with home remedies possible? So, what are these home remedies for constipation? Let's explore them together.

10 Home Remedies To Relieve Constipation
1. Drink Lots Of Water
Yes, you read it right: drinking water can solve a lot of problems, including constipation. Dehydration is a common cause of constipation. One of the simplest home remedies for relieving constipation is water. Water smoothens the stools and helps them move through the intestines.

You can try coconut water or buttermilk, which can help with hydration and have mild laxative properties. These can be consumed throughout the day and stimulate bowel movements, which can be useful in treating temporary constipation.

2. Exercising Regularly

A lack of physical activity is a known cause of constipation. And an effective home remedy to eliminate the sedentary lifestyle and constipation is working out. Mild exercises like brisk walking for 30-40 minutes, jogging, cycling, swimming, or playing any sport can help in improving constipation. So, get moving!

3. Consume fibre-rich Food

Whole grains: Brown rice and millet like bajra, jowar, and ragi can be used in chapatis and porridges.

Vegetables: Palak, sweet potatoes, carrots, and bell peppers are fiber-rich veggies.

Fruits: Guava, papaya, and custard apple are excellent choices for improving bowel movements.

4. Coffee To The Rescue
Fibre helps in digestion by adding bulk to the stools, making it easy to pass through the intestines. A diet rich in can easily prevent or relieve constipation by softening the stools and improving bowel functions. Try to add foods such as:
5. Probiotics
In a study, it was shown that consuming coffee has a strong effect of about 60% in relieving constipation when compared to drinking only water. Drinking decaffeinated coffee was found to have a 23% stronger effect. Hence, you can get help from a cup of coffee to stimulate your bowel movements when feeling constipated.

Curd (dahi): It is rich in probiotics that can be consumed daily.

Idlis and dosas: These South Indian foods are made from fermented rice and lentil batter, which contain probiotics that promote gut health.

Dhokla: A steamed fermented dish from Gujarat made with chickpea flour, dhokla is a probiotic-rich food that promotes gut health.

6. A Glass Of Freshly Squeezed Lemon Juice
Probiotic supplements are known to house good bacteria that help in getting good gut health. Probiotics can help make it easy to pass stools by improving the movements of the gut. This will not only help in relieving constipation but will also help prevent it. Incorporate foods that are rich in probiotics, such as:

Yes, that's right. Lemon juice can help in providing relief from constipation. This is because citric acid found in lemon juice stimulates the digestive system and flushes the harmful toxins out of the body. A glass of lemon juice, lemon water, or lemon tea with honey in the morning can help with constipation relief.
7. Bananas
It also helps keep the body hydrated. The vitamin C in lemon supports immune health, while the natural sugars in honey give a quick energy boost.
8. Ghee (Clarified butter)
The most commonly used home remedy that we all have tried at least once has to be bananas. A study found that bananas produce a stimulatory effect on good bacteria. Being rich in fibre, bananas not only relieve constipation but also help improve digestion.

Ghee is a popular remedy in Ayurveda for its digestive benefits. Consuming 1-2 teaspoons of ghee with warm milk before bed is a traditional Indian remedy to ease constipation. Ghee lubricates the digestive tract, helping stools pass more smoothly.
9. Massaging The Abdomen
Also, Ghee is rich in healthy fats and contains butyrate, a short-chain fatty acid that supports gut health and may reduce inflammation in the digestive system. Its soothing properties can also promote relaxation and improve sleep quality, which is beneficial for overall digestive health.
10. Herbal Teas
A nice massage for a few minutes daily can help push the stools present in the colon towards the rectal region, thereby facilitating the easy removal of feces. To massage your abdomen, lie down on your back and gently press the abdomen while moving clockwise. You can do this for about 7-10 minutes.

Tulsi (Holy basil) tea: Tulsi is used in ayurvedic medicines for its digestive benefits. It helps improve digestion and can alleviate constipation by reducing gas and bloating.

Ginger tea: It stimulates digestion and is effective for constipation. It also has excellent anti-oxidant properties.

Fennel seed tea: Boiled fennel seeds soothe the digestive tract and ease constipation.

If you're a tea lover, here is some good news for you: drinking herbal teas can help relieve constipation. These herbal teas provide relaxation to the digestive system and facilitate the movement of faeces through the intestine. So, if you're feeling constipated, just grab a cup of warm tea. You can try varieties of herbal teas such as:
1. What is the main cause of constipation?
Frequently Asked Questions (FAQs)

2. How to relieve constipation in 30 minutes?
3. How to clean out bowels quickly?
The main cause of constipation is a lack of dietary fibre, which can lead to hard, dry stools that are difficult to pass. Other contributing factors include inadequate hydration, a sedentary lifestyle, ignoring the urge to have a bowel movement, certain medications, and underlying health conditions that affect digestion.

To relieve constipation in about 30 minutes, try drinking a glass of warm water or herbal tea to stimulate digestion. Eating high-fibre foods like prunes or figs can help, as can doing light exercise such as walking. Try sitting in a squatting position on the toilet and gently massaging your abdomen to encourage movement. If needed, a mild over-the-counter laxative can also provide quick relief.

To clean out your bowels quickly, drink plenty of water and consume high-fibre foods like fruits and vegetables. You can also use over-the-counter laxatives or herbal teas to stimulate bowel movements. If needed, consider a saline enema for immediate relief.

Wrapping up

While these home remedies to relieve constipation may be used as a quick fix, it is essential to keep monitoring the condition of constipation if it persists for longer than usual, even after a week of trying these home remedies, as there might be a more serious reason contributing to constipation which must be acknowledged immediately. Contact your doctor immediately if you notice blood in the stools, have a fever, nausea and vomiting, sudden loss of weight, and chronic pain.

If you have constipation, it is essential to avoid certain foods, such as fast foods, spicy foods, frozen meats, and processed foods, as these foods may further worsen the condition.

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constipation treatment with home remedies

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Try these 10 Home remedies to relieve constipation easily

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Simple home remedies can help in relieving constipation. So, what are these home remedies for constipation? Let's explore 10 Home Remedies To Relieve Constipation together.

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Could Cancer Treatments Stop Working? Here’s Everything You Should Know

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