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Receiving positive feedback felt "warm." Like I was being taken cared of by someone who wanted the best for me.

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My manager gave the feedback with great care, and it still was hard to hear. I know I'm not perfect, but I want to be good at everything I do.

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Receiving feedback felt like running a marathon. It was tough to hear at first, but by the end of the conversation, I felt accomplished and hopeful. That feedback really supported my long-term growth.

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I felt like an important part of the team. I knew what the goal was and what I needed to adjust to help us reach that goal.

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Over my head

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Growing up, I felt like any feedback was bad. I prefer to stay under the radar.

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Many times hard to hear, often landing on ears that aren't ready or willing to hear it!

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Nervous!

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Raised to be very influenced by praise (positive or negative) has impacted how I have heard/received feedback over the years. It's something I think about a lot especially as a new parent.

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I feel anxious when receiving feedback, even if its good or constructive feedback.

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Receiving feedback (ideally!) feels like a hug and a love letter because the person trusts me and our relationship enough to take the energy to give me feedback.

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Sometimes it feels like the people who like me the least are the most willing and ready to give me feedback while people I want feedback from are less likely to give critical or constructive feedback.

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We are all trying hard, even when it's not enough.

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Often can feel super overwhelming and hard to believe good feedback