# data[].attributes.body
Location

# data[].attributes.body
Internet

# data[].attributes.body
Social media

# data[].attributes.body
Safety

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pilates

# data[].attributes.headline
leader designs their own workout plan and can adjust as needed

# data[].attributes.subject
leader designs their own workout plan and can adjust as needed

# data[].attributes.body
Choosing type of exercises or muscles to target

# data[].attributes.body
punctuality

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Uplifting

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Mostly positive experiences, less pressure on participants is better for them

# data[].attributes.body
organized

# data[].attributes.headline
fixing technique issues while still being encouraging and motivating 

# data[].attributes.subject
fixing technique issues while still being encouraging and motivating 

# data[].attributes.headline
Seeing how to properly perform an exercise

# data[].attributes.subject
Seeing how to properly perform an exercise

# data[].attributes.headline
positive- offering substitutions/ modifications for different exercises 

# data[].attributes.subject
positive- offering substitutions/ modifications for different exercises 

# data[].attributes.headline
good instruction for every participant level in the class

# data[].attributes.subject
good instruction for every participant level in the class

# data[].attributes.body
intemidating environment

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how in depth do we need to know how group fitness continues to evolve?

# data[].attributes.subject
how in depth do we need to know how group fitness continues to evolve?

# data[].attributes.headline
Save a horse ride a spin bike! Country themed spin!

# data[].attributes.subject
Save a horse ride a spin bike! Country themed spin!

# data[].attributes.body
Puppy Yoga

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Disney themed cardio dance class and wear your favorite pair of ears to class.

# data[].attributes.subject
Disney themed cardio dance class and wear your favorite pair of ears to class.

# data[].attributes.body
doing workouts with a new music album that was recently released

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football/sports: people wear their jerseys for their favorite team and then music that is like very upbeat and it could be a cycling, hit class or CrossFit 

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football/sports: people wear their jerseys for their favorite team and then music that is like very upbeat and it could be a cycling, hit class or CrossFit 

# data[].attributes.headline
Latin Cardio Dance Class for Hispanic Heritage Month 

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Latin Cardio Dance Class for Hispanic Heritage Month 

# data[].attributes.headline
America themed cross fit: patriotic colors, music and patriotic themed workout names  

# data[].attributes.subject
America themed cross fit: patriotic colors, music and patriotic themed workout names  

# data[].attributes.body
Friday Night Lights - CrossFit or HITT

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more challenging: overhead press of the dbs when squatting down 

# data[].attributes.subject
more challenging: overhead press of the dbs when squatting down 

# data[].attributes.body
Sit to stand for older people

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Low: no dumbbell

Higher: squat and jump

# data[].attributes.headline
More challenging: Add a jump after the squat or a rotation?. Less challenging: remove the dumbbell 

# data[].attributes.subject
More challenging: Add a jump after the squat or a rotation?. Less challenging: remove the dumbbell 

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heels elevated on a weight

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Raising right knee and left arm to the sky

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jumping jacks

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lunge and raise opposite arm

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Circle

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Rows

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Taking turns with a partner

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Instructor leading and doing it with them the whole time (Cardio Dance, yoga, pilates, cycling)

# data[].attributes.body
Instructor demonstrating and then circling around the room (BOOTCAMP, HIIT, Strength and conditioning)

# data[].attributes.body
body weight exercises or have them bring their own equipement (yoga mat)

# data[].attributes.body
cognitive

associative

autonomus

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Cognitive: beginning learning

Associative: more in-depth

Autonomus: Automatic

# data[].attributes.body
cognitive- first learning

associative- practicing

autonomous- expert

# data[].attributes.body
Cognitive: Movements are slow and inconsistent

Associative: Movements are more fluid and efficient

Autonomous: Movements are accurate and consistent

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Learning styles

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anticipatory cues if dancing

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When you switch exercises with an auditory cue

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Burpee -> Squat Jump

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Standing shoulder press

Seated shoulder press

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regular sqquat

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push up: knee push up

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add a band or weight to a squat

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add press

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Standing shoulder Press

Standing shoulder press with bicep curl

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plank: add shoulder taps

# data[].attributes.body
Adding a push up to a burpee

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Everyone stop and I'm gonna show you again how to do this mvoement