# data[].attributes.attachment_link.title
Dance of the Sugar Plum Fairy from The Nutcracker (The Royal Ballet)

# data[].attributes.body
Standing up on stage can be scary, but the more often we do it, the more confidence and composure we have. Linda Mellina, an experienced dance teacher, said, “[A ballerina] would be able to stand in front of a jury to deliver a closing argument and be poised, calm and professional. We learn how to perform as dancers and manage that adrenaline rush when we get nervous.”

# data[].attributes.body
Dancing is a great opportunity to make new friends! Getting together with people who share your same interests and growing with them promotes a healthier lifestyle.

# data[].attributes.body
Here is a fun dance that I love watching! It's really neat and takes a lot of skill how they all move at the same time!

# data[].attributes.attachment_link.title
Swan Lake – Dance of the cygnets (The Royal Ballet)

# data[].attributes.body
Many people don't realize the true dedication and skill ballet requires. It may look simple enough, but ballet is full of hard work, patience, and perseverance. Becoming flexible, for example, is no easy task and you must be devoted and passionate to achieve it. Consequently, ballet has countless benefits, including physical, internal, and emotional benefits.

# data[].attributes.body
Bone growth and enhanced mineral density are also benefits, both of which are beneficial in avoiding osteoporosis and reducing the risk of fractures.

# data[].attributes.body
-Benefits of Ballet for Physical and Mental Health

-Top 10 Health Benefits of Ballet - Health Fitness Revolution

-More Than Tutus and Technique: The Hidden Benefits of Ballet – Hi's Eye

# data[].attributes.body
Ballet promotes mindfulness and cognitive function, and because of this, many dancers experience relieved tension and anxiety. Dancing also decreases aggression and anger.

# data[].attributes.body
“Ballet is an incomparable metaphor for life. It teaches dedication, perseverance, and the importance of embracing every moment.”

-Mikhail Baryshnikov

# data[].attributes.body
“Dance increases the capacity for interaction, increases pleasure, fun, and impulsiveness.”

-YJ Jeong

# data[].attributes.body
Ballet gives you better coordination and a sense of patterns. When practicing at the barre, dancers obtain a better knowledge of patterns in music and are able to move their body along with the music at the right time.

# data[].attributes.body
Barre and center are the fundamental parts of ballet class. While barre warms up your muscles and helps with coordination, center tests balance and skill.

# data[].attributes.body
Flexibility is not required to begin ballet, but is achieved through consistent practice. Ballet involves static and dynamic stretching, both of which contribute to overall flexibility. Stretching also promotes overall mobility and allows for decreased stiffness, which can benefit those struggling with arthritis and chronic pain.

# data[].attributes.body
As you grow stronger, you'll be able to move faster and with more agility. With increased muscle strength and flexibility combined, you’ll find yourself able to move more freely and react quicker to certain things.

# data[].attributes.body
Building muscle is a major factor involved with ballet. Jumps, squats, and turns all use your body weight to strengthen your lower body and core. Pliés, relevés, and arabesques also aid in the process of developing strong core muscles. Consistent muscle engagement allows for better posture and reduces the risk of injuring yourself. During barre, dancers perform many small repeated movements to not only practice skills, but also to strengthen specific muscles.