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My Habit for 30 Days

1. Sleep 6-8 Hours Per Day

Success: For 30 days of consistently getting 6-8 hours of sleep, my body has adjusted to this routine, leading to improved energy levels and better overall well-being. This amount of sleep has helped stabilize my mood, increased my focus, and reduced feelings of fatigue. Additionally, I’ve noticed that my productivity has improved, and I feel more refreshed and energized throughout the day.

Challenge: Establishing a consistent sleep routine was challenging for me, as I am used to staying up late. The difficulty I faced was resisting the urge to stay up late for various reasons, such as work or entertainment, and making an effort to prioritize sleep instead. I also found it challenging to disconnect from screens and unwind before bed to ensure better sleep quality.

2. Feed Stray Cats

Success: Feeding stray cats every day has brought a sense of fulfillment and responsibility. It allows me to contribute to the well-being of animals in need and has become a rewarding habit. Over time, I have seen improvements in the health and behavior of the cats I feed, which motivates me to continue this daily routine.

Challenge: The challenge I faced was ensuring I had enough time and energy each day to feed the stray cats, especially on busy days. It also required planning, as I had to prepare food for them and find consistent spots to feed them. Additionally, it was difficult to see the strays sometimes struggling or being wary, which made me question whether my efforts were making a real difference. However, I realized that small actions like this can have a meaningful impact and committed to continuing for their benefit.

3. Read good books

Success: I have read 2 different books to motivate myself. Each book offers unique perspectives and approaches in facing life's challenges, building resilience, and achieving goals. Through these readings, I was able to see various perspectives and learn from the experiences of others that are inspiring.

Challenge: Reading books is not a hobby I usually engage in during my free time. Therefore, the challenge I faced was forcing myself to read books to boost my motivation. With each page of the book I read, I set a target for how many pages I needed to complete. Additionally, each book I picked up had to be not too thick or filled with too many words to avoid feeling bored.

The Four Doors Policy

1. The first door

Sleep 6-8 Hours Per Day: My role in maintaining a consistent sleep routine will continue, as I now prioritize sleep to maintain better health, energy, and productivity.

Feed Stray Cats: I will continue my daily practice of feeding stray cats, as it brings me joy and contributes to the welfare of animals in need.

Read Good Books: I will keep reading books that motivate me, help me grow intellectually, and inspire me to become a better version of myself.

2. The Second Door

I will no longer stay up late and compromise my sleep schedule, as I now prioritize getting 6-8 hours of rest for better health and productivity. I won’t ignore the needs of stray animals, as feeding them has become a committed part of my daily routine. I also won’t neglect reading, as I now recognize its importance in fostering personal growth and development.

3. The Third Door

I will no longer sacrifice sleep for other activities, such as staying up late working or entertaining myself, as I now understand the value of getting a full night’s rest. I won’t walk past stray cats without offering them food or support, as feeding them has become a priority in my daily life. I also won’t procrastinate or make excuses to avoid reading; instead, I’ve developed a more intentional approach to engage with books.

4. The Fourth Door:

Reading books for motivation and growth is a new habit you've taken up, and now, I set aside time for it to gain new perspectives and stay inspired. This door opens up the opportunity to explore new books, perspectives, and personal development strategies.

MARS:

1. Motivation

I am motivated to change my habits to improve my overall health, stay focused, and grow personally. I prioritized getting 6-8 hours of sleep per day, which helped me improve my energy levels and productivity. Feeding stray cats became an important part of my daily routine, even though it required a shift in my schedule. Initially, it was challenging, but I gradually made time to care for them. I have the ability to read, but building a consistent reading habit was tough. I overcame this by setting small goals, like reading a certain number of pages each day, and choosing books that were engaging and manageable.

2. Ability

The ability to make these changes required self-control and a shift in my daily habits. Prioritizing 6-8 hours of sleep was challenging at first, as I was used to staying up late, but I overcame this by adjusting my routine and recognizing the importance of rest. Similarly, feeding stray cats required a change in my daily schedule, but I gradually made it a regular part of my day. As for reading, while I had the ability to read, building the habit was the challenge. I overcame this by setting small goals, like reading a certain number of pages each day, and choosing books that were manageable and engaging.

3. Role Perceptions

My role in these changes was to take control of my health and personal growth. For prioritizing 6-8 hours of sleep, I focused on adjusting my routine to ensure better rest. In feeding stray cats, I made it a priority to care for them daily, showing compassion and responsibility. With reading good books, I aimed to foster intellectual and emotional growth by engaging with books that inspired me. Each change required me to take ownership of my habits and actively work toward improvement.

4. Situation Factors

The main situational factors were my established habits and environments. Being in places where I was used to staying up late or engaging in activities that disrupted my sleep made it challenging to prioritize 6-8 hours of rest, but I adjusted by setting clear boundaries. My routine of drinking sugary drinks like coffee and tea made replacing them with water difficult, but I gradually created new habits. Similarly, my lack of reading during free time was a challenge, which I overcame by choosing shorter books and setting specific reading goals.

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My Habits for 30 Days

Sleep 6-8 Hours Per Day

Success: Sticking to 6-8 hours of sleep each night boosted my energy, improved my mood, and made me more productive. I felt refreshed and better prepared to handle daily tasks.

Challenge: Establishing a regular sleep schedule was tough because I was used to staying up late for work or entertainment. Avoiding distractions, like screen time before bed, required a lot of effort and discipline.

Read Good Books

Success: In 30 days, I read two motivational books that taught me valuable strategies for self-improvement. The insights helped me tackle challenges with a more positive mindset.

Challenge: Since reading isn’t a regular hobby of mine, staying motivated was hard at first. To make it easier, I picked shorter books and set small daily goals to gradually build the habit.

Feed Stray Cats

Success: Feeding stray cats daily gave me a strong sense of fulfillment and responsibility. I saw the cats grow healthier and more trusting, which was incredibly rewarding.

Challenge: Finding time to prepare food every day was difficult, especially when I was busy. Bad weather and other issues also made consistency challenging, but I stayed dedicated to caring for them.

The Four Doors Policy

1. The First Door

Sleep 6-8 Hours Per Day: I will continue prioritizing sleep as it greatly benefits my health and productivity.

Feed Stray Cats: Feeding stray cats will remain part of my routine as it is fulfilling and impactful.

Read Good Books: I will keep reading books that inspire and motivate me to grow personally.

2. The Second Door

Involves setting boundaries and reinforcing values. I won’t compromise my sleep schedule by staying up late unnecessarily. I won’t ignore the needs of stray animals, as this habit has shown its value. I won’t neglect reading as a tool for personal growth and intellectual stimulation.

3. The Third Door

Marks a decisive change in behavior. I will no longer sacrifice sleep for entertainment or work, as rest is essential. I won’t walk past stray cats without offering help, as I now see the importance of small acts of kindness. I will not procrastinate reading or make excuses, having seen its benefits.

4. The Fourth Door

Reflects the transformation in my habits. I’ve embraced reading as a new habit, carving out time to engage with books that inspire me. Feeding stray cats is a new and rewarding practice that I will continue. Prioritizing consistent sleep is a change I’ve embraced for long-term health benefits.

The MARS Model

Motivation

I was motivated to form better habits for my health and personal growth. Prioritizing sleep improved my energy and focus. Feeding stray cats brought a sense of responsibility and joy, while reading gave me fresh perspectives and mental stimulation.

Ability

I adjusted my routines to incorporate these habits, like creating a bedtime schedule, preparing food for stray cats, and setting small, manageable reading goals. These changes built self-discipline and enhanced my abilities to prioritize effectively.

Role Perception

I saw my role as an active participant in these changes. By prioritizing sleep, I took charge of my health. Feeding stray cats was my way of contributing to their well-being, and reading allowed me to grow intellectually and emotionally.

Situational Factors

Challenges included late-night distractions affecting sleep, busy schedules interfering with feeding routines, and lack of time for reading. I addressed these by setting boundaries, preparing in advance, and breaking down tasks into smaller goals.

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My Habits for 30 Days

Sleep 6-8 Hours Per Day

Success:

Maintaining 6-8 hours of sleep each night has transformed my mornings. I wake up feeling refreshed and ready to face the day. This habit has significantly boosted my mental clarity, productivity, and overall well-being.

Challenge:

Adjusting my schedule to sleep consistently was a struggle, especially during late-night commitments or when tempted by distractions like streaming shows or social media. It required self-control and implementing a strict nighttime routine to stay on track.

Read Good Books

Success:

Incorporating reading into my daily routine has been a rewarding experience. I explored books that sparked curiosity and provided me with new ideas. This habit has become a soothing way to wind down after a busy day.

Challenge:

Initially, it was difficult to prioritize reading over scrolling on my phone or watching TV. To stay consistent, I set smaller goals, such as reading for 15-20 minutes before bed, and sometimes switched to audiobooks when I couldn’t find time to read physically.

Feed Stray Cats

Success:

Feeding stray cats became a heartwarming part of my daily routine. It gave me a sense of purpose and brought joy as I saw the cats grow healthier and more trusting. This habit strengthened my connection with the community and animals.

Challenge:

Staying consistent was tough on days with unpredictable weather or tight schedules. I overcame this by preparing food in advance and finding alternative times or methods, like leaving food in a safe spot when I couldn’t feed them directly.

The Four Doors Policy

The First Door:

Represents habits I’ll keep continuing:

- Sleep 6-8 Hours Per Day: I’ll maintain my commitment to a regular sleep schedule to support my energy and focus.

- Read Good Books: I’ll make time for reading every day, even if it’s just a few pages, as it enriches my mind.

- Feed Stray Cats: This habit will remain a part of my routine as it aligns with my values and brings fulfillment.

The Second Door:

Involves setting boundaries and reinforcing values, I will not compromise my sleep schedule by staying up unnecessarily late, as rest is vital for my well-being. I will not neglect the stray cats I care for, even on challenging days, as their welfare depends on my consistency. Additionally, I will not let distractions or procrastination stop me from dedicating time to reading, ensuring it remains a priority in my routine.

The Third Door:

Marks a decisive change in behavior, I will no longer sacrifice sleep for entertainment or work, as I now recognize the critical role rest plays in sustaining my health and productivity. I will no longer walk past stray cats without offering help, understanding the importance of small acts of kindness. Similarly, I will no longer delay reading or treat it as optional, appreciating the long-term benefits it provides for my intellectual and emotional growth.

The Fourth Door:

Reflects the transformation these habits have brought into my life. Prioritizing consistent sleep has become a core part of my routine, helping me stay energized and productive. Reading has evolved into a daily habit that inspires and relaxes me while fostering personal development. Feeding stray cats has become a meaningful practice that aligns with my values of compassion, responsibility, and community contribution.

The MARS Model

Motivation:

I was inspired to form habits that enhance my physical health, mental growth, and compassion for others. Sleep improved my daily performance, reading expanded my perspective, and feeding stray cats brought a sense of purpose and kindness.

Ability:

I created manageable routines for each habit, like setting reminders for bedtime, pre-preparing food for the cats, and allocating specific reading times. These small steps made the habits achievable.

Role Perception:

I viewed myself as a disciplined, caring individual working towards a better version of myself. Prioritizing these habits helped me stay aligned with this mindset.

Situational Factors:

Obstacles such as late-night distractions, bad weather, and limited free time were challenging, but I addressed them through preparation, flexibility, and clear boundaries.

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Emelda Anysia Enjang Anak Dominic Jugah (83754)

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Emelda Anysia Enjang Anak Dominic Jugah (83754)

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My Habits for 30 Days

Sleep 6-8 Hours Per Day

Success: Getting 6-8 hours of sleep every night made a big difference in how I felt during the day. I had more energy, stayed in a better mood, and was able to get more work done. Every morning, I woke up feeling refreshed and ready to take on the day. I noticed that having enough sleep also helped me stay focused and make better decisions.

Challenge: The hardest part was sticking to a consistent sleep schedule. I was used to staying up late, either working on projects or watching shows, so changing that habit took a lot of effort. Avoiding distractions like scrolling on my phone or watching TV before bed was especially challenging. I had to remind myself to stick to my plan and set a bedtime alarm to help me stay on track.

Read Good Books

Success: In 30 days, I managed to finish two motivational books that gave me practical tips for improving myself. The books taught me new ways to handle challenges and encouraged me to think more positively. Reading also gave me time to relax and focus on personal growth. I found myself feeling inspired and more confident about tackling problems in my daily life.

Challenge: Since reading wasn’t something I normally did, it was tough to stay motivated at first. I would sometimes get distracted by other activities or feel too tired to read. To make it easier, I chose books that were short and easy to read. I also set small goals, like reading for 10-15 minutes each day, instead of trying to finish a whole chapter at once. These small steps helped me build the habit gradually.

Feed Stray Cats

Success: Feeding stray cats every day brought me a lot of joy and a sense of purpose. Seeing the cats become healthier and more comfortable around me was incredibly rewarding. It made me feel like I was making a small but meaningful difference in their lives. Over time, the cats started trusting me more, which made the experience even more special.

Challenge: The biggest challenge was finding the time to prepare food and feed the cats every day, especially when my schedule was busy. Some days, the weather made it harder to go outside, but I still made an effort to keep up with the routine. I also had to figure out ways to store and prepare the food efficiently so it wouldn’t take too much time. Staying consistent was difficult, but the positive impact kept me motivated.

The Four Doors Policy

1. The First Door

Sleep 6-8 Hours Per Day: I’ll continue making sleep a priority because it helps me stay healthy, energized, and productive.

Feed Stray Cats: This habit has become an important part of my life, and I’ll keep doing it because it feels rewarding and makes a difference.

Read Good Books: I’ll keep reading motivational and inspiring books to help me grow as a person and learn new ideas.

2. The Second Door

To protect the habits I’ve built, I’ve set clear boundaries to ensure they remain a part of my life. I’ve decided not to stay up late for unnecessary reasons, such as watching TV or scrolling on my phone, as it disrupts my sleep schedule. I won’t ignore stray animals that need help because I’ve seen how even small actions can make a big difference in their lives. Additionally, I won’t skip reading, knowing how much it has helped me grow personally and mentally. These boundaries help me stay committed to the positive changes I’ve made.

3. The Third Door

These habits have brought significant changes to my behavior. I no longer sacrifice sleep for work or entertainment, as I now understand how vital rest is for my health and well-being. I’ve also stopped walking past stray cats without offering help, realizing that small acts of kindness can have a meaningful impact. Moreover, I’ve stopped putting off reading and have made it a regular part of my routine, knowing how much it inspires and benefits me.

4. The Fourth Door

These changes have transformed my habits and my overall outlook. Reading has become an activity I truly enjoy, and I now make time for it daily to stay inspired and motivated. Feeding stray cats has turned into a fulfilling and meaningful part of my routine, and I plan to continue doing it. Prioritizing sleep has become essential to how I care for myself and maintain my health.

The MARS Model

Motivation

My motivation to adopt these habits came from a desire to improve myself and live a healthier, more balanced life. Getting better sleep gave me more energy and focus, feeding stray cats brought me happiness and a sense of responsibility, and reading expanded my mind with new ideas and perspectives. These habits have given me a sense of accomplishment and encouraged me to keep growing.

Ability

To make these habits work, I adjusted my daily routines. I set a bedtime alarm to ensure I stayed consistent with my sleep schedule, planned and prepared food for the stray cats ahead of time, and set small, manageable goals for reading. These changes helped me stay disciplined and organized, making it easier to stick to my new habits.

Role Perception

I saw myself as someone responsible for these positive changes. Prioritizing sleep was my way of caring for my health, feeding stray cats was my way of helping others, and reading was my way of growing emotionally and intellectually.

Situational Factors

However, I faced challenges along the way. Late-night distractions often interfered with my sleep schedule, a busy routine made it hard to find time to feed the cats, and fitting reading into my day was difficult. I overcame these challenges by setting boundaries, preparing in advance, and breaking tasks into smaller, more manageable steps.

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Habit 1: Sleep 6-8 Hours Daily

Success: By maintaining a consistent sleep schedule, I feel more energized and focused each day. I notice improved productivity at work and school, and my mood is generally better. On days when I sleep well, I have the mental clarity to tackle difficult tasks.

Challenge: The hardest part is resisting the temptation to stay up late for social activities or work. Adjusting to a fixed schedule, especially when it feels like there's not enough time, has been a struggle. Additionally, the urge to use my phone before bed affects the quality of my sleep.

Habit 2: Read Good Books

Success: Reading regularly has been rewarding, as I feel calmer and more knowledgeable. I’ve gained new perspectives and reduced stress by immersing myself in books that inspire me. I’m able to apply what I read to everyday situations, making it easier to stay mentally balanced.

Challenge: Finding uninterrupted time to read has been difficult, particularly with a busy schedule. Sometimes, I find it hard to focus, especially when the book is dense or requires deeper thought. There’s also the challenge of selecting books that truly keep my interest.

Habit 3: Feed Stray Cats

Success: Feeding stray cats has brought me a sense of purpose and joy. Seeing their response to the food and knowing that I’m helping them gives me fulfillment. I feel more connected to my surroundings and develop a deeper empathy towards animals.

Challenge: Finding time in my day to feed them regularly is tough. The unpredictability of my schedule and the costs involved in buying food pose barriers. There’s also the occasional challenge of fear or uncertainty when approaching stray animals.

2. The Four Doors Policy

First Door

For all three habits, reflecting on how each one benefits me has been vital. By acknowledging the importance of sleep for my productivity, reading for my mental health, and feeding stray cats for my spiritual growth, I understand the deeper meaning behind these habits. This reflection allows me to feel a sense of accomplishment and keeps me motivated to continue.

Second Door

I had to adjust my routine to make these habits work. When my schedule changes or things get busy, I adapt. For sleep, I might have to shift my bedtime, and for reading, I may read in shorter bursts. With feeding the stray cats, I’ve found alternative locations or times to ensure I can continue despite obstacles. Flexibility has helped me maintain consistency.

Third Door

Staying disciplined was not easy but necessary. For sleep, I had to resist the temptation of staying up late. I committed to reading every day, even for just 10 minutes, and feeding stray cats weekly became a routine. Though it was difficult, staying disciplined with these habits allowed me to see consistent progress.

Fourth Door

Expressing gratitude made all the difference. After a good night's sleep, I feel thankful for the energy I have the next day. Finishing a chapter in a book brings me a sense of accomplishment, and feeding stray cats fills me with joy as I watch them enjoy the food. Gratitude reminds me of the positive outcomes and motivates me to keep going.

3. MARS Model

Motivation:

For sleep, the motivation was to improve physical health and mental well-being. The drive to feel better and function optimally each day pushed for consistent sleep patterns. For reading, the desire to learn new things and escape stress motivated the habit. Feeding stray cats stemmed from a deeper sense of compassion, as the act of kindness was emotionally rewarding.

Ability:

Overcoming initial struggles with maintaining a sleep schedule involved a gradual adjustment to evening routines and reducing distractions. Ability to read consistently was cultivated by setting a clear goal of reading a certain number of pages or chapters per day. Feeding stray cats was made easier by organizing feeding sessions and ensuring a consistent supply of food.

Role Perception:

For sleep, viewing it as a critical component of overall health helped solidify the importance of maintaining a consistent sleep routine. With reading, the perception was that it wasn’t just a pastime but a tool for personal development. For feeding stray cats, perceiving it as a meaningful contribution to the community created a sense of responsibility that made the habit easier to stick with.

Situational Factors:

External factors, such as work pressure and social events, sometimes interfered with sleep, making it difficult to maintain a regular bedtime. For reading, distractions like phone notifications occasionally disrupted reading sessions, but setting designated reading times helped. With feeding stray cats, situational factors like availability of stray cats and unpredictable weather were factors to consider, but the habit was sustained by planning and adjusting as needed.

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Physical Health: Sleep 6-8 Hours a Day Reflection of Success: "I feel more energized and focused throughout the day. I notice that I have better concentration at work and in tasks. My overall mood has improved, and I’m more productive."

Challenge: "I will aim to keep a consistent bedtime routine to help me sleep earlier, avoiding screens at least 30 minutes before bedtime. If I find myself staying up late, I'll track the reasons and try to avoid them."

2. Mental Health: Read Good Books Reflection of Success: "Reading regularly has expanded my thinking and offered me new perspectives. It has been a calming activity before bed, and I’ve noticed my stress levels decrease."

Challenge: "I will set aside 20 minutes daily for reading, aiming to finish at least one book a month. If I don’t have time to read, I will try audiobooks to make it more accessible.

3. Feed Stray Cat Every Day After Dinner Reflection of Success: "Feeding the stray cat has become a fulfilling routine. It gives me a sense of responsibility and compassion, and it’s rewarding to see the cat healthier and more content." Challenge: "I will make sure to create a habit by placing the food in the same spot every day. If I forget, I will set a reminder on my phone. I will also keep track of how the cat reacts to the food to ensure I’m doing it right." This approach helps in building lasting habits by reflecting on their positive effects and creating realistic challenges to keep improving.

The Four Doors Policy

1. The First Door:

The first door in my daily routine focuses on ensuring I take care of my physical and mental health. I will consistently sleep for 6-8 hours each day to ensure I have enough energy to be productive and focused throughout the day. Maintaining a healthy sleep schedule is essential for my well-being, and it will help me stay energized and avoid fatigue. In addition, I will make it a priority to feed stray cats. By doing this, I ensure that these animals are not constantly hungry, and it gives me a sense of responsibility and compassion. Finally, I will continue to read good books, not just before sleep but also during my free time, to broaden my knowledge and stimulate my mind. Reading will help me grow both personally and intellectually, making it a habit that supports continuous learning.

2. the Second Door:

The second door focuses on maintaining consistency and ensuring I stay on track with my daily habits. I will ensure that I have enough energy and do not feel sleepy during the day by following my sleep routine and eating healthily. By staying well-rested, I can remain alert and focused on the tasks at hand. I will also continue to feed stray cats wherever I find them, reinforcing my commitment to kindness and compassion towards animals. This daily act will be a consistent part of my routine. Additionally, I will continue reading books to grow my knowledge, even if it means finding alternative ways to read, such as listening to audiobooks during my commute or other free moments. This consistency will foster both personal growth and a sense of fulfillment.

3. The Third Door

I will monitor my sleep, feeding the stray cats, and reading habits to make sure I am staying committed to these actions. If I notice that I'm not keeping up with my habits, I will reflect on the reasons behind it and make necessary adjustments. Whether it’s improving my sleep environment, finding new locations to feed the stray cats, or choosing new books to read, I will stay flexible and keep improving. By being mindful of my habits and ensuring I am following through on my commitments, I can continue building a routine that promotes both physical and mental well-being.

4. The Fourth Door

I will continuously assess my progress and look for ways to improve. If challenges arise that make it difficult to maintain my habits, I will adapt. For example, if I miss a feeding or a day of reading, I’ll not only reflect on the reasons but also come up with solutions, such as setting reminders for the cat feeding or creating a new reading plan. By being mindful and adaptive, I will ensure that I stay on track with my goals while making sure that I’m always learning from my experiences.

The MARS Model

Motivation

Taking care of myself through good sleep, feeding stray cats, and reading books helps me lead a more balanced and fulfilling life. By sleeping 6-8 hours each night, I wake up energized and ready to face the day. Feeding stray cats fills me with compassion, knowing I'm making a positive impact on their lives. Reading books expands my knowledge and brings new perspectives, keeping me inspired and growing every day. Together, these simple actions help me stay physically and mentally healthy, while also nurturing kindness and learning

Ability

For the habit of sleeping 6-8 hours a day, ability involves creating a conducive environment for sleep, such as having a comfortable bed, a quiet room, and managing my time well to allow for proper rest. It also means practicing good sleep hygiene, like avoiding screens before bed and maintaining a consistent bedtime. When it comes to feeding stray cats, ability requires having access to food and knowing where and when to feed them. It also involves developing a routine and setting reminders to ensure me to don’t forget. For reading books, ability is about having access to reading materials, whether physical books or audiobooks, and being able to dedicate time to read daily. It also includes creating a space where I can focus and enjoy reading without distractions.

Role Perception

The habit of sleeping 6-8 hours a day, my role perception is that I recognize sleep as essential for maintaining my physical health, mental clarity, and emotional stability. I see myself as someone who values their health, and I know that rest is vital for performing well in my daily tasks, both personally and professionally.

When it comes to feeding stray cats, my role perception involves seeing myself as a compassionate and responsible person who contributes to the well-being of animals in need. I understand that feeding these cats fulfills a moral duty and helps nurture a sense of empathy and kindness in my life.

For reading books, my role perception means viewing myself as someone who values continuous learning and personal growth. I recognize that reading not only expands my knowledge but also nurtures my mental health and sharpens my thinking, making me more informed and inspired.

Situation Factor

Situational factors are external conditions that can impact my ability to perform certain habits. For example, when it comes to sleeping 6-8 hours a day, a situational factor could be a busy work schedule or a noisy environment that prevents me from getting enough rest. To overcome this, I can manage my time more effectively and create a peaceful sleep environment to ensure I get the proper rest I need. For feeding stray cats, a situational factor could be not finding the cats every day or being too busy to feed them. To address this, I can keep food in a convenient place and set reminders so I don’t forget. For reading books, a situational factor might be not having enough free time or being distracted by other tasks. To manage this, I can schedule a specific time for reading each day or listen to audiobooks during moments when I’m free, like during my commute. In each case, situational factors can pose challenges, but with planning and adjustments, I can continue to maintain and strengthen my habits.