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How to Complete This Activity

1. Find a quote about resilience that inspires or resonates with you

2. Create a post with your chosen quote as the title

3. Explain in the description why this quote is meaningful to you and how it relates to resilience

4. Add an image or creative illustration that enhances your quote (you can use the AI image tool or upload your own)

5. Engage with your classmates by reading their posts, reacting with likes, and leaving thoughtful comments

Remember to be respectful and supportive in your interactions with others!

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Life is 10% what happens to you and 90% how you react to it,

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Life is 10% what happens to you and 90% how you react to it,

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To me, this means that I need to know what is in my control. I cannot play victim to my struggles and challenges. Instead, I will be better and finhd ways to react and grow from it.

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Life is what happens to you while you're busy making other plans.

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Life is what happens to you while you're busy making other plans.

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This quote reminds me to live in the moment and appreciate life as it's happening rather than focusing on future plans.

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life is what happens to you when you're busy making other plans

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"Rock bottom became the solid foundation on which I rebuilt my life.": — J.K. Rowling 

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"Rock bottom became the solid foundation on which I rebuilt my life.": — J.K. Rowling 

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Because when your at rock bottom the only way to go is up

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"I can be changed by what happens to me but, I refuse to be reduced by it".- Maya Angelou

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"I can be changed by what happens to me but, I refuse to be reduced by it".- Maya Angelou

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To me, this quote means that you can have many changes in your life and not let it affect you in a negative way. Changes or setbacks always teach me/you/us to grow as a person.

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being challenged in life is inevitable,  being defeated is optional.

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being challenged in life is inevitable,  being defeated is optional.

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to me this means that no matter what happens in life you can always chose how it effects you in your life you have complete control over you and your feelings.

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Life doesn’t get easier or more forgiving, we get stronger and more resilient

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Life doesn’t get easier or more forgiving, we get stronger and more resilient

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This quote tells me that life will not be easy but it will have challenges. These challenges will make me stronger when I move ahead in life.

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"If you're going through hell, keep going." - Winston Churchill 

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"If you're going through hell, keep going." - Winston Churchill 

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It resonates with me because even in the worse times when everything is going terrible as long as you keep going nothing will stop you

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"The best way to predict the future is to create it

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"The best way to predict the future is to create it

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to me this means that your future isn't guaranteed to be amazing you have to put in the work right now in life so you can be successful in the future

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cartoons walking down a separate path than everyone 

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At times in life people have failed at a lot of things but most overcome them and end up working so hard to be a better.

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because you can fall many times but you can get up more times

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<img src="https://miro.medium.com/1*bsRe6y9k2K_IHfMSH41KuQ.jpeg" alt="The 8 Behaviors of Resilient People | by Dr. Nicole Lipkin | ThinkGrowth.org">

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If you don't like the road you're walking, start paving another one.

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If you don't like the road you're walking, start paving another one.

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This quote reminds me of you're stuck in situations you're not happy in, you have the power to change what path you're going on.

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if you don't like the road you're walking start paving another one 

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if you don't like the road you're walking start paving another one 

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taking control of your life by creating a new path instead of remaining stuck on the one that no longer serves you

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"Success is not final, failure is not fatal: it is the courage to continue that counts."

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"Success is not final, failure is not fatal: it is the courage to continue that counts."

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nothing is guaranteed in life things can be going well in life and then something random can happen and life can go on a down hill but you can always rise from that down fall with the courage to continue

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Being challenged in life is inevitable, being defeated is optional.

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Being challenged in life is inevitable, being defeated is optional.

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to me this means, no matter how hard life hits you, you always have to come up on top. never let yourself fall. having to be accountable to your actions and grow from it.

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No one is going to come help you. No one's coming to save you.

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No one is going to come help you. No one's coming to save you.

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This quote means a lot to me because its telling me that in this world no one can save you . Also its say no ones coming to save which means that it will always be you no matter who's by your side.

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Failure will never overtake me if my determination to succeed is strong enough

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Failure will never overtake me if my determination to succeed is strong enough

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This quote resonates with me because it shows that failure can be overcome only if your willing to overcome it.

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It's not what happens to you, but how you react to it that matters

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It's not what happens to you, but how you react to it that matters

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you can keep going and no

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"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." -Joshua 1:9 

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"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." -Joshua 1:9 

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To me this means that no matter what happens in life, or fears you have in life to stay strong and keep going

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"You define your own life. Don't let other people write your script"

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"You define your own life. Don't let other people write your script"

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live your own life to the fullest and keep others out of the way and keep in your own lane keep moving forward by yourself.

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I seem to find life being easier when I'm more positive, even when things aren't going the best being positive doesn't hurt.

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“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.”

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“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.”

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To me, this quote reminds me that whatever I have been through has made me stronger and whatever I will go through will have the same affect. Life is both good and bad, its more what you focus on.

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Don't tell people your plans, show them your results. 

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Don't tell people your plans, show them your results. 

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This quote resonates with me because its better to show then tell the people who doubted you.

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appreciate everything around you before moments turn into memories 

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appreciate everything around you before moments turn into memories 

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To me this means you should enjoy the little things that u wouldn't normally enjoy before its too late.

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Philippians 4:6 - " Don't worry about anything; instead, pray about everything. "

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Philippians 4:6 - " Don't worry about anything; instead, pray about everything. "

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This verse resonates to me because it tells me to be patient and to trust that I'll be okay. Giving all my worries, as there is something better waiting to happen.

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this quote resonates with me because sometimes I just feel like you have to let things fall into place themselves, and not worry about everything so much

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No matter where life takes me, find me with a smile,

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No matter where life takes me, find me with a smile,

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To me this means, no matter how many challenges there are I will keep moving forward and won't let them bring me down.

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"win and losses come a dime a dozen.But effort? Nobody can judge that. Because effort is between you vs you."

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"win and losses come a dime a dozen.But effort? Nobody can judge that. Because effort is between you vs you."

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To me, what I'd say this means is that effort is always based on how you feel, so try your best to give your best effort.

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In the depths of darkness, light finds a way 

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In the depths of darkness, light finds a way 

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What this quote means to me is that even in your lowest theirs is always hope

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"Strive not to be successful,but rather to be a value." 

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"Strive not to be successful,but rather to be a value." 

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what this means to me is that your values are things that have worth to you.

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no matter how many times you fail get up and try again til you get it right, everybody starts somewhere its not gonna be perfect the first time.

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when life gives you lemons, make lemonade 

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when life gives you lemons, make lemonade 

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Because I take whatever life throws at me

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Reading a book twice doesn't change the ending so why read it again 

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Reading a book twice doesn't change the ending so why read it again 

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To me this quote reminds me to not make the same mistake and to learn from it

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Results happen overtime, not overnight. work hard, stay consistent, and be patient 

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Results happen overtime, not overnight. work hard, stay consistent, and be patient 

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This quote resonates with me because nothing comes to you the easy way, you have to work for everything you want.

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"I can do everything through Christ who gives me strength."   Philippians 4:13

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"I can do everything through Christ who gives me strength."   Philippians 4:13

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This is important to me because it reminds me that I can endure all my worries and problems, and accomplish anything through Jesus.

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"sometimes doing what's best for you wont feel the best .

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"sometimes doing what's best for you wont feel the best .

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this quote resonates with me because sometimes you have to let go of things that hold you back from growing, and although it can be scary or not what you want, taking the risk will always be better for you.

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“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”

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“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”

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When you start to focus on the things you have and things you can be grateful for, you start to feel better and are able to better persevere because you realize there's usually more to be happy about than sad about.

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no importa lo que hagas por Los De mas soldado Ellos siempre  Veran lo malo en TI para arruinar tu felicidad

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no importa lo que hagas por Los De mas soldado Ellos siempre  Veran lo malo en TI para arruinar tu felicidad

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el mensaje que quiere decir mi frace es que no importa lo bueno que hagas por Los De mas siempre Veran El minimo error en TI y en lo que hagas por mas que TE ecfuerces siempre un minimo error lo Veran y TE arruinaran tu felicidas

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Situations will teach you the real meaning of life

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Situations will teach you the real meaning of life

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This quote is a reminder that going through challenging moments are apart of life but those will turn into lessons and it's all about how you grow and learn from them.

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This quote tells me that, what isn't said can show more emotion to one and show someone's true colors.

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" You can't change your past self, but you can better your future self"

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" You can't change your past self, but you can better your future self"

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To me this means even though you might of had a harsh past you can't go back but you can become better than who you were and grow and mature as a person.

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Time without being used well is just a white canvas so its what you do with your time that paints the canvas

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Estamos solos ojo en quien confiaz sargento la gente que conoces puede erirte peor mejor primero asegurate de que puedas confiar en ti mismo

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Estamos solos ojo en quien confiaz sargento la gente que conoces puede erirte peor mejor primero asegurate de que puedas confiar en ti mismo

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lo que quiere decir es que no confies nadie que acabas de conocer hasta que SE game tu confianza porque las personas que concideras sercanas pueden lastimarte y hacerte sentir muy mal

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you are doing enough. you are worthy. you can do this.

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you are doing enough. you are worthy. you can do this.

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its okay to feel my feelings, I am enough, I love myself

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its okay to feel my feelings, I am enough, I love myself

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You are STRONG

You are BEAUTIFUL/HANDSOME

You are CAPABLE

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life is like a piano the black keys are sadness and the white keys are happiness you need both to make music

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life is like a piano the black keys are sadness and the white keys are happiness you need both to make music

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this means that you need both to keep on moving

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this means you should never change anything about yourself thats what makes you special

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" I consider that our present sufferings cannot be compared at all with the glory that is going to be revealed to us" Romans 8:18

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" I consider that our present sufferings cannot be compared at all with the glory that is going to be revealed to us" Romans 8:18

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This quote from The Bible, means to me the sufferings, the neglect, the lost hope and lost result we get today cannot compare to what we will receive in the future awaiting by Our Father. This quote motivates me to continue regardless of the difficulty of the situation , because I carry hope and faith that something good will arrive.