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When I felt attacked by the teachers at marist - I felt angry, upset, and more angry

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Risk: getting bullied in primary by this ONE girl in my year :(( sadlife

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When I had injuried myself during a 3 day tournament and wasn't able to carry on playing for the rest of the 2 days because my injury was too serious - I was feeling angry, upset, and stressed

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Risk: I found it difficult to fit in when I started at Marist

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Risk : Loosing my sister earlier this year - I felt alone and upset all the time.

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Risk: I struggled with my attendance for school and felt unmotivated.

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when I lived in hospital for a couple months, and my friends were all happy at school, I was scared for my health and my future

my friends would all call me before they started school every day to make me feel included and not alone

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Risk: Moving to New Zealand and going to a new school, afraid i wasnt going to make new friends.

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Risk : When I moved to a school in aus I felt home-sick, shy and scared as it was my first time.

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The loss of my nana - I felt upset, angry, and confused

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dance competition - it was very emotionally and physically draining - and there was alot of pressure and stress.

Strategy = I focused on being present and in the moment, calming myself down

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Risk: When I moved countries when I was 7. I felt nervous and it was hard to adjust because everything was so new.

Strategy: Finding a supportive community that helped me feel a sense of belonging.

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Risk : Getting injured and felt like I let the team down.

Strategy : I relied a lot on my family and friends support to help keep me motivated and push my determination to work hard so that I could start playing again.

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When I first moved to Marist in year 9 - I was nervous, angry, and upset

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Overstaying my holiday in Australia and having to start a new school there for 3 months. I was nervous, upset and angry. I didn't want to make new friends and I was getting used to being at a more diverse school and meeting strangers.

Personal: I just had to suck it up but I became friends with most of the Islanders & I took the opportunity to show off my culture and sport to those who are of foreign culture.

Interpersonal: My parents saw the struggle and worked hard to move me back to New Zealand to my normal life.

Societal: ....

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Risk: Not having any extended family in the country - I have no aunties, uncles, cousins or grandparents in the country and it is very hard to keep constant communication and it makes me sad.

Strategy: I try to keep in contact by calling my grandparents every weekend, and I text my closest cousin everyday. This makes me not sad because I feel like I can be included in family updates, and can understand what is going on in their lives.

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Risk: moving cities at age 9, felt nervous and under pressure to adjust to the new surroundings

Strategy: Interacting with new people and letting them interact with me to make new friends to get to know more people

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when I got bullied in primary school, I felt very alone

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When a family member passes away - I was upset and felt alone

personal strat - working on your own mental health - do this by doing self care routines.

Inter strat - Talking to those around you , support system

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Risk: Being in Hospital because I felt anxious and scared if I was going to be okay and isolated

Personal Strategy: Learning how to overcome fears I had in hospital, I overcame these fears by knowing that pain is only temporary and it will all be okay eventually.

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Beginning competitive netball - I was nervous that everyone would think that I don't deserve to be making the teams I have made. I was scared to take on the pressure that comes with it.

Personal strategy - I began to alter my mindset, beginning to block out everything around me and focussing in on my game.

Interpersonal strategy - I talked to my family and coaches about my confidence level and the way pressure had been affecting me.

Societal - Athlete role models speaking more about their experiences and challenges and that it is normal and part of the experience.

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When I got my first period- I was scared about telling my friends and family and felt lonely

Strategies:

I talked to my peers about it and felt more comfortable to be more open about it (Interpersonal)

I learned more about it in school and was able to talk about it in school with my peers (societal)

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Risk: Lockdown becuase I felt alone and isolated

Strategy: Spend more time alone to find out who I was without the influence of others around me and also think about the relationships that are actually valuable to me.

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Risk: When I got my first period. I was pretty young in comparison to all of my friends so i felt alone in my journey.

Strategy:

Personal - I continued to better my hygiene and keep a positive mindset, remembering that millions of women go through the same thing.

Interpersonal - I talked to my family and trusted adults about how to take care of myself.

Societal - My school talked to both girl and boys about puberty and menstruation.

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Risk: Changing schools when I was in year 10 - I was nervous and scared because I didn't know anyone.

Strategy: I joined a school sports team (touch) because I could make new friends, having a common interest in something we both enjoy. Making it easier to conversate with people alike in my year level so that it would ease my nervousness.