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Today was cold but i didn't give up. I try to follow my Fitness plan

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It is amazing. Beautiful winter. (One of picture during walking.

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It was good time for new walk distance and new way.

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Today I walked with little weight to increase the load on the body.

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I started love walking. It is give me energy! Today was cold but I didn’t give up. 🥶☺️✨

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One of my strategies is to treat myself after sports activities, such as taking a bath with aromatherapy oils to help myself relax.

Also, I love to spend my weekends without any homework, so I try to complete everything before Saturday.

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Little bit late, but I want to share one of photo that we with my boyfriend did during walking 🎄

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Today running was perfect. It gives me more energy to do my homework)

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On Christmas, I went for a walk, and I am so happy because I did it not because I had to, but simply to relax. I think it is progress.

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How did I motivate myself?

I participated in various sports throughout my childhood, including dancing, swimming, athletics, going to the gym, and gymnastics. However, after I moved, I solely focused on my studies, completely forgetting about sports. I had been planning for a long time to restart, and this class finally motivated me to take that step.

I am a planning-oriented person, and I find that my method of planning has been effective. Recognizing this as a good opportunity, I've decided to take this course, which allows me to balance my studies and integrate regular exercise into my routine.

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Today, I worked on my willpower. It was challenging to motivate myself right before the holidays, but I did it, and I'm proud of myself. I'm feeling more energy

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My first!  It was exciting. I decided to ask my boyfriend to go with me, and it was a good time together. We watched how beautiful houses in the Christmas are.