# data[].attributes.body
Getting in to toxic relationships too quickly

# data[].attributes.body
Isolation

# data[].attributes.body
Smoking or drinking

# data[].attributes.body
drugs & alcohol

# data[].attributes.headline
I have used my words and destroyed with words and lost trust with words

# data[].attributes.subject
I have used my words and destroyed with words and lost trust with words

# data[].attributes.body
Vaping

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Taking it out on myself or others either physically or mentally

# data[].attributes.subject
Taking it out on myself or others either physically or mentally

# data[].attributes.headline
I slip into addictive mode: junk food, too much tv or social media

# data[].attributes.subject
I slip into addictive mode: junk food, too much tv or social media

# data[].attributes.body
Letting negative emotions dictate my wellbeing

# data[].attributes.body
Under or over eat

# data[].attributes.body
workload (last minute work)

# data[].attributes.headline
Cigarettes, weed, too much screen time, hookups

# data[].attributes.subject
Cigarettes, weed, too much screen time, hookups

# data[].attributes.headline
Throwing/breaking things, yelling so hard I damage my voice

# data[].attributes.subject
Throwing/breaking things, yelling so hard I damage my voice

# data[].attributes.headline
beating myself up mentally/blaming myself fo rhtings out of my control

# data[].attributes.subject
beating myself up mentally/blaming myself fo rhtings out of my control

# data[].attributes.headline
people pleasing, binge eating, procrastination

# data[].attributes.subject
people pleasing, binge eating, procrastination

# data[].attributes.body
Going on tinder

# data[].attributes.body
Negative self talk

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Sit in anger and grief, just zone out and do nothing... like anti-meditation

# data[].attributes.subject
Sit in anger and grief, just zone out and do nothing... like anti-meditation

# data[].attributes.headline
get overfocused on the negatives and stress. don't take time to rest or reset. this keeps me in the negative thoughts and energies

# data[].attributes.subject
get overfocused on the negatives and stress. don't take time to rest or reset. this keeps me in the negative thoughts and energies

# data[].attributes.headline
Finding comfort in eating including overeating (these foods are usually not good for you - sometimes they're not bad). 

# data[].attributes.subject
Finding comfort in eating including overeating (these foods are usually not good for you - sometimes they're not bad). 

# data[].attributes.body
Not giving myself time to rest

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Spending too much time on social media

# data[].attributes.headline
Avoiding the important tasks I need to accomplish by taking way too many "breaks".

# data[].attributes.subject
Avoiding the important tasks I need to accomplish by taking way too many "breaks".

# data[].attributes.body
Snapping at my brother

# data[].attributes.headline
becoming a part of the couch and not being able to move...sometimes for days

# data[].attributes.subject
becoming a part of the couch and not being able to move...sometimes for days

# data[].attributes.body
Overworking myself to not rest

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stop showing up for myself and my loved ones and pets

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stop showing up for myself and my loved ones and pets

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I used to let things build up inside and it was really damaging to my well being. I've recently learned alot to over come this, I  struggled hard to use my voice. It feels so good to just get it off your chest instead of holding onto it. I'm becoming a stronger person everyday that passes and feel I'm on the right path in life now. 

# data[].attributes.subject
I used to let things build up inside and it was really damaging to my well being. I've recently learned alot to over come this, I  struggled hard to use my voice. It feels so good to just get it off your chest instead of holding onto it. I'm becoming a stronger person everyday that passes and feel I'm on the right path in life now. 

# data[].attributes.body
Not allowing myself to cry

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Chasing perfection

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Telling myself no matter what I do it isn't good enough

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indulge in retail therapy, spending money i don't have on things i don't need

# data[].attributes.body
Not having firm boundaries for myself when letting other people access me whether it is friends or partners etc

# data[].attributes.headline
going non-verbal and being stuck in my head

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going non-verbal and being stuck in my head

# data[].attributes.body
People pleasing

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Constantly letting people use me

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Not taking care of myself through self care and the things I do to treat myself.

# data[].attributes.subject
Not taking care of myself through self care and the things I do to treat myself.

# data[].attributes.body
Limerence, it’s a term I learned recently which is obsessive daydreaming about a person you admire/are attracted to. So making up stories about people you don’t actually know and the ideals of a relationship you want to have to avoid dealing with trauma

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Feeling unworthy of good things and a good life, so giving up before I even allow myself to try

# data[].attributes.body
I use avoidance, avoidance with drugs, alcohol, sex,

and Superficial relationships. I’m starting to find that I also avoid being authentically me as a way to escape my needs and also tend to avoid getting close to people.

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Osani: I use passive communication instead of proactive communication and the stress builds.