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Move your body and give your brain some TLC with Trekstock's exercise programmes – designed with you in mind and delivered by specialist cancer trainers.

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Move your body and give your brain some TLC with our exercise programmes - designed with you in mind and delivered by specialist cancer trainers.

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How you move will change throughout your cancer journey and that’s okay, we're here to guide you through it all.

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What can movement do for you?

What is it and how can it help me?

We're not talking about headstands, impossible arm balancing or power performance yoga. We're talking about a deeply nourishing practice to help you navigate your way through your cancer journey.

This includes:

gentle nourishing yoga

functional movement

breath awareness

self-massage

guided relaxation

During and after treatment, it's hard to predict how you are going to feel from one day to another. Feeling completely depleted and weary to the bone one day and full of energy and superhuman the next.

For the days when fatigue is the challenge then a super gentle practice done in bed or sat in a chair can be deeply nourishing and relaxing. And for the days when you have the energy but you're struggling to find inner strength, then we can start to find it on the outside by adding strength building into your yoga practice. Once you feel that strength in your body, you may start to feel it in your heart and mind, too.

Ella Dawson Foundation

© The Ella Dawson Foundation Copyright 2022, All Rights Reserved.

The Ella Dawson Foundation is a registered charity: 1204154 (England and Wales).

Tel: 07418 613885

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How you move will change throughout your cancer journey and that's okay, we're here to guide you through it all. Exercise and yoga programmes and groups for young adults living with and beyond cancer.

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A FREE 8-week online building foundations programme for 13-30 year olds living with & beyond cancer.

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A free 8-week one-to-one online support programme for 13-30 year olds living with & beyond cancer.

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Cancer and its treatments bring tonnes of side effects. From hair loss to constipation (and everything in between!), it’s a bundle of laughs. But one of the side effects that is talked about less than others? Menopause.

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Cancer and its treatments will undoubtedly cause many changes in your life. One change you might not have anticipated at the outset is going through the menopause early.

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Bright Futures UK (BFUK) supports children and young people back into education after taking time out due to a long-term mental health or physical condition. We provide support throughout treatment and recovery, making sure you aren't worried about missing school and can focus on getting better!

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Bright Futures UK was set up with the mission to support young people who are forced to take time out from education due to medical circumstances. We aim to support young people by providing programmes that bridge the gap between illness and normality.

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Cyclists Fighting Cancer (CFC) is a registered charity founded in 2005 and we give new lightweight bikes, tandems and specially adapted trikes to children and young people living with and beyond cancer throughout the UK.

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Cyclists Fighting Cancer (CFC) is a registered charity founded in 2005 and we give new lightweight bikes, tandems and specially adapted trikes to children and young people living with and beyond cancer throughout the UK.

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For women experiencing early menopause

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Charity for Women with POI | The Daisy Network

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More than 1% of women under 40 go through early menopause. Daisy Network is a charity offering information, advice and support. Make contact with other members, chat to specialist doctors online and receive news, videos and fact sheets.

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The Fertility Foundation is a UK fertility charity which to help couples assistance in accessing fertility treatment with IVF grants.

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We offer confidential coaching including career advice for job seekers over the phone or face to face.

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Coaching We offer confidential coaching including career advice for job seekers over the phone or face to face. If you are in financial need, you are also eligible for up to 3 free one-hour coaching sessions from WWC. We use a variety of coaching approaches to address the physical and psychological impact of cancer and to support individuals looking… [Read More]

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MH support through coaching and support groups

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Life after Cancer | Free Support Groups | Coaching | United Kingdom

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Supporting you to build a positive life after you have completed cancer treatment. Life after Cancer supports people who have finished cancer treatment, with an aim to increase their physical, mental, emotional and social wellbeing. We want everyone to build a positive life after cancer.

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We provide careers information, advice and guidance. We can help you make decisions at all stages in your career.

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Careers advice - job profiles, information and resources | National Careers Service

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The National Careers Service can help you with your career, learning and training choices. Find out more about us and the different ways we can support you. This service is available to people who live in England.

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Should I go to university, find a job or plan my career? Here at The Mix, we have tips on everything from part time jobs and pro rata pay to student life and exam stress.

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Should I go to university, find a job or figure out what I want from a career? Some of the many questions you might be asking yourself. Here at The Mix we have everything young people need to know about getting your first job, choosing a university and study and exam tips.

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Should I go to university, find a job or figure out what I want from a career? Some of the many questions you might be asking yourself. Here at The Mix we have everything young people need to know about getting your first job, choosing a university and study and exam tips.

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Find out about more about going back to university after cancer treatment, what support you can get and what benefits you might be entitled to.

If you're worried about going back to university after treatment, there are things that can be put in place to help you

You should get support from your university and you can request reasonable adjustments to help you with studying

You might be entitled to benefits while you're at university depending on how your cancer diagnosis and treatment affect you

How can I prepare for going back to university after cancer treatment?

Whether you're excited or anxious about going back to university (uni) after treatment, it can be an adjustment. You might have to change your routine, have different energy levels than you did when you were last at uni, and need more rest than your friends and classmates.

Depending on how long you've been away from uni you might now be in a different year to some of your friends. If some of your friends are still at uni you could try and meet up with them before you go back full time to help you settle in when you do go back.

You might want to meet some new people when you go back - there are lots of ways to do this at uni. This could be through your course or clubs, societies, and social events. And even if your friends from before you started treatment are in a different year, hopefully you should still be able to see them.

It could help to get in touch with your tutor or department and have a chat, online or in person, about any reading or preparation you can do before you go. You could also find out a bit more about what to expect from the course when you do go back. This could also be a good opportunity to talk about any reasonable adjustments you need to support your learning. For example, you might need things written down so you don't forget them, or you might need more time to process information.

You can have a look at this page on the UCAS website for more information about applying to university when you have physical or mental health conditions and learning differences.

From your university:

It's a good idea to get in touch with your university student support department or disability service as soon as you can. They'll be able to let you know what they can do to support you. Different universities will offer different types of support so it's worth speaking to them to find out what would work best for you.

Speak to someone at your Students' Union (SU). It might take longer than expected or there may be barriers to getting reasonable adjustments in place at university. Each university has an SU which should have an advice service or wellbeing officer who can support you with arranging things like this

It might be helpful to do some preparation for these conversations and have a think about the areas of your uni life where you need support. You could ask a friend or family member to support you, make notes or remind you of questions you want to ask.

If you have a Youth Support Coordinator (YSC), they might be able to help you with any contact you have with your uni before you go back.

Here are some ways that your university might be able to support you:

non-medical support such as scribes, readers, library support assistants, proof-readers, manual note takers, exam support

Therapy, counselling or support from wellbeing and mental health officers

arranging your timetable so that your lectures, seminars and workshops are in accessible rooms

support from disability/student services to act as a connection between you and the department you're studying with

extensions on deadlines, extenuating circumstances (things that happen in your life that you didn't expect and stop you from being able to complete work like you normally would), around assignments and exams

time off for appointments/treatment

finding somewhere for you to leave things on campus so you don't have to carry them around for the whole day

flexibility in attendance and timings

support from teachers while you're away, for appointments, treatment or if you need some time to recover from treatment

Student Minds: If you're struggling to get the help you need and you'd like support with your wellbeing Student Minds is the UK's student mental health charity. They're dedicated to improving university communities and empowering students to build their own mental health toolkits to support themselves. Find out more on the Student Minds website.

Reasonable adjustments:

Some of the side effects of cancer treatment, like brain fog and fatigue, can affect your studies and your experience at uni.

Reasonable adjustments are changes that should give you additional support to study. The idea is to reduce any disadvantages you have at uni in comparison to someone without a cancer diagnosis. Some examples of possible reasonable adjustments might be attending classes remotely, having someone write for you in an exam, or some physical changes to a building if you have mobility problems.

If you're not sure what support you will need, you can ask your family and friends, or your care team, to help you with these conversations. If you're worried about something but not sure what would help, the people around you might have some ideas.

Disabled Students' Allowance (DSA)

If you have had a cancer diagnosis, you might be entitled to DSA. DSA supports with extra study-related costs people need if they have a mental health problem, a disability or a long-term illness, like cancer. It can be used to pay for a range of things, such as technology, practical support, or travel. You aren't automatically entitled to DSA because you've had cancer - it depends on what study-related costs you have because of your cancer diagnosis, and what type of course you're doing. Find out more about DSA and how to apply.

Personal Independence Payment (PIP)

PIP is a benefit that helps with extra living costs, it's called Adult Disability Payment in Scotland. You might be entitled to PIP if you have a long-term health condition or disability that makes it more difficult for you to do everyday tasks or get around. It's available to people aged 16 and over, until the age you can get your pension. You might be entitled to PIP if you have cancer, but it won't be automatically given to you because of your cancer diagnosis; you'll need to have an assessment. Find out more about PIP and how to apply.

Staying at university during cancer treatment

Some people decide to stay at uni and carry on with their studies while they're having cancer treatment. If this is something you're considering then it can be really helpful to find out everything you can about the support you can get from your uni. It's good to let them know as soon as possible about what you'll need to support your learning while you're in treatment. If you have access to a Youth Support Coordinator (YSC) then you could ask to talk to them as well. They could help you think about what support you might need from the university, and help you discuss this with them.

Tips for going back to uni after cancer treatment

We know that hearing from other young people who have been through similar experiences can be helpful. Here are some tips from young people about going back to uni after cancer treatment:

Don't be afraid to talk to your teachers if you're struggling with any assignments or topics you need more help with, it's completely normal to feel nervous for the first few weeks going back to school

Try not to stress too much about assignments even if it seems hard not to

Don't let others pressure you into things you don't feel up to! This may be worse during freshers for example if others aren't aware of your situation.

It's important to remember that going back to uni is not a race. Take the time you need to prioritise your wellbeing and come back stronger.

Missing uni might make you feel like you're falling behind, but the truth is, you're not. It's all about finding the balance that works for you. Remember, you're not alone on this journey.

Reach out to the student wellbeing officer of your university for support and guidance. You got this!

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Going back to university after cancer treatment | Teenage Cancer Trust

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Find out about more about going back to university after cancer treatment, what support you can get and what benefits you might be entitled to.

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Get free support to develop the skills and confidence you need to find a job or start a business.

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The King’s Trust | Confidence, courses, careers

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The King’s Trust helps people aged 11 to 30 to build confidence, get a job or launch a business. Start something today.

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We like to be able to help people as soon as they need it. Our clinically-led and evidence based work support service is designed to enable individuals to self-manage their symptoms, remain in or return to work when ready.

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Cancer Work Support Service - Working To Wellbeing

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Our cancer work support service, provides specialised health coaching to those with cancer to help them remain in, or return to, work.

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The Battle Cancer Program is a specialised, structured fitness initiative designed to support individuals in their recovery from cancer.

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Worldwide fitness support for those post-cancer

WHAT WE DO

The Battle Cancer Program is a specialized, structured fitness initiative designed to support individuals in their recovery from cancer. This 12-week program combines physical exercise, mental well-being strategies, and community support to help participants regain strength, confidence, and overall quality of life after undergoing cancer treatment.

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How DOES It Work?

The program is built on functional fitness principles, incorporating safe and scalable exercises that improve mobility, endurance, and strength. Each session is tailored to individual needs and abilities, ensuring a supportive and effective approach to rehabilitation.

Certified coaches lead the sessions, providing guidance on movement techniques, breathwork, and mindfulness practices. The goal is not only to rebuild physical health but also to foster mental resilience and emotional well-being.

WHO IS IT FOR?

The Battle Cancer Program is open to anyone who has been affected by cancer and has completed active treatment a minimum of 3months prior to the start of the program.

No prior fitness experience is required-every exercise is adaptable to different fitness levels and abilities.​

THE BATTLE CANCER PROGRAM

"I thought I was alone in struggling with life after cancer, but then I met these guys and realise I'm not doing too badly"

- Program Participant

LIFE-CHANGING RESULTS

We've seen some staggering results among the first wave of our Programs, with some participants improving their deadlift by up to 156%.

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Worldwide fitness support for those post-cancer WHAT WE DO The Battle Cancer Program is a specialized, structured fitness initiative designed to support individuals in their recovery from cancer. This 12-week program combines physical exercise, mental well-being strategies, and community support to help participants regain strength, confidence, and overall quality of life after undergoing cancer treatment.