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One of my crochet projects, which is one of my favorite hobbies.

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Playing cards will always be my favorite activity, my favorite card game is called president.

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I like to sit and play with my pet cat Bella 🐈.

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Hanging out with the friends I made at Trent.

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Sitting by the fire after a long day in the cool summer nights.

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Making my comfort food, Sushi!

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My very first concert, and thankfully not my last!

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Making and sharing hot chocolate and coffee with the people I love.

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My parents, who were and still are my biggest inspiration and role models.

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The teacher who helped, mentored and supported me through every step of high school.

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Reading and journaling, to help keep my mind off of things that i cannot control.

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This is one of my favorite ted talks that inspired me and is constantly teaching me to stay delf-motivated.

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The psychology of self-motivation | Scott Geller | TEDxVirginiaTech

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This is one of my favorite quotes that reminds me to always appreciate the great things in life.

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I like trying new activities, newest one was learning how to weld.

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When I'm having a rough day, i like to go on walks with my friends to remind myself of how good life is and it helps regulate my emotions.

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Bridgit Mendler, one of my favorite actors from when i was younger, went back to school, got her Bachelors and Masters degree at MIT.

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I have recently started loving the New York Times games, my favorite being Connections.

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I like to sit by the beach/water because the noise of water calms me down.

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I like to put little notes of motivation and positive affirmations on my mirror.

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I like to run/ workout when my life seems too much, it gets my mind off of things and relieves a lot of stress.

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This is one of my favorite albums that has gotten me through some very hard time and I forever love this artist.

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Often I like to but myself my favorite comfort food to cheer me up and life me out of a bad mood.

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This is my older sister, she is a person who i can confide in and tell anything too, she helps me rationalize my feelings and emotions and I'm forever grateful to have her.

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This is my favorite playlist to fall asleep too and it keeps me very relaxed.

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10 Hours of Rain Sound Relaxation / Ultimate Stress Relief, Deep Sleep, Meditation, Yoga,...

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Radical acceptance and its relevance to nursing 

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Radical acceptance and its relevance to nursing 

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Radical acceptance is not based on the dilemma or issue that a person is dealing with but more of how they choose to react and reciprocate to the situation that arises. it refers to the idea of making sure the pain doesn't turn into suffering but rather accepting the reality one is in without letting it consume you (Cuncic, 2024). The idea that nursing is a very demanding job mentally and emotionally ties into the relevance of radical acceptance. It focuses on what you can control versus what you can not. Radical acceptance lets nurses recognize that some stuff that may not be ideal happens and rather focusing on only the negatives and letting it consume you till the point of burnout, it shows a more positive approach to a situation through dissecting and accepting uncomfortable feelings.

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1. Practicing the idea of being mindful in the moment and being able to regulate your own emotions.

2. Acknowledge your feelings of doubt or stress in the moment before they develop into feelings of guilt.

3. Say positive affirmations to create a more positive atmosphere.

4. Reflect on past trauma that may still be holding you back from growing.

5. Learn to accept reality for what it is and have the mind set of "What happened happened, but what can i do to fix it."