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If you don`t practice a sport, i recommend that you do so. it`s a much healthier environment than the one we normally find ourselves in, which is the street. it really helps to do some physical activity

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You can exercise your mind by reading a book, studying a topic that interests you, playing games that help strengthen your mental skills.

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Eat a balanced diet, balance your meals, and don`t overdo it on the fats. Stay hydrated and focus on whole foods like fruits, veggies, whole grains, and lean proteins.

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Personal hygiene is very important, not just about looking good, but it also helps you feel better mentally. This includes bathing daily, brushing your teeth cutting your nails, washing your hands, it`s simply taking care of yourself.

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Addictions can be really damaging and affect every aspect of your life. don`t fall believe people who tell you it`s cool, they might call you a coward, but don`t pay attetion, it`s a lie. you might feel like trying a vape because it`s trendy, but the truth is it doesn't benefit you at all. instead, focus on studying or playing a sport.

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Having good habits is very good and important for healh. some good habits include going to bed early, as sleep hours are very important for our body, also, waking up early, being productive, doing tasks on time, having good hygiene, and keeping your environment clean