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After learning about counselor burnout, compassion fatigue, and secondary trauma the biggest take away was how critical it is for counselors to prioritize self-care. Prioritizing their own mental health ensures they provide the best care for clients.

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Self-care is a crucial aspect in the helping profession because it helps ensure the wellness of those helping others. When helping professionals spend much of their time helping others through trauma or challenging situations it can take an emotional and mental toll on the professional. Using self-care strategies can help the professional build resilience and emotional stability.

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In my opinion, the most important and also most difficult step for self-care is setting boundaries. It can be so easy to overwork yourself physically and mentally. To help commit to this strategy I will set clear work hours and also communicate those boundaries with coworkers to ensure I have a balance between work and personal life.

I will also use physical activity as a form of self-care. Incorporating exercise into my daily routine will help me stay mentally and physically healthy. Going on walks and participating in strength training classes with friends that can also help keep me accountable.