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Using inside of your foot, use your non dominate foot to get along side the ball to swing with strong foot as ball but not hard but at half power to strike through the middle of the ball.

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Just like a pass, using weak foot to get along side the ball before using the strong foot to try strike hard through the ball using your laces and leaning over so it does not go flying over the goal.

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Rolling the ball under you feet using the top of the foot to keep control, keeping the ball nice and close to you so you do not loose any control of it, while using other foot to keep control of ball, other foot needs to be on toes so your ready to react.

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When taking a touch from the air, you need to step back on your back foot that you won’t be using to make first contact with the ball, as the ball is on the air, wait and judge it before taking a step back, as the ball is about to hit the floor lean over it before planting the foot you want over the ball trapping it under your foot so it’s not loose.

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Drill layout:

1. You will need at least 4 cones, but ideally 6-7.

2. Place one cone to begin from and another 5 yards in front of it.

3. Place a cone 1 yard to the right and the left of the 2nd cone, creating a T shape.

But how does it work?

1. Player begins by accelerating forward from 1st cone to 2nd.

2. At the 2nd cone, the player will perform a lateral jump cut, then accelerate up the field for 5 yards.

3. Repeat.

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You bring back arm to throw it forwards , you aim before the throw so you can see where you are going to go hit the board.

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Run up with the ball to then throw the ball over arm to get it to bounce and then get in line to hit the wickets every single time.

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Placing the ball down then stepping back is all a skill as it is down to the player where they take couple steps back before a run up to the ball and kicking it, the kick is with the inside of the foot to burry it into a corner or use your laces for nothing but power making it risky but no chance for a goalkeeper to save.

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Massive muscle memory needed so you know where to break and what gear you need to go down from and what line you must take, while looking in your mirrors for other drivers that can come past. Then you must prepare for the big g forces where you may hit up 5 G's, this can be very powerful on the neck.

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Instead of going long every single game, you can have two people on either side of the edge of the six yard box as the keeper takes it in the middle. This makes more options and a gap in the middle making it a useful tactic.

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In the race F1 teams all have their own tactics on how to do the race made by the team which would then be told to all the drivers. This would be useful to try flip over the other teams.

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Handling as a goalkeeper is very important as spilling the ball would equal in a goal that could be conceded. Getting the grip of the gloves is super important to make sure you do not drop the ball.

Handling as a goalkeeper can also be used for the grip of the gloves, this is because the grip of the gloves can determine hanging onto the ball which is massive for a goalkeeper.

You can do set position as well where you need to be looking where you need to be standing for being in the goal, this is massive as it can determine closing down the gap in making a big save of conceding a goal.