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At the beginning of the video, you can see the details of the product packaging. The reason for this shooting is to let the audience know what the packaging of the genuine product looks like, so as to avoid buying fake products. Among them, the side and front of the product were shot during the shooting process. After that, I slapped lemons and oranges because I wanted to let the audience know what kind of fruit they can get a good dose of vitamin C from. Then, I photographed what I saw after opening the package. In the video, you can see that there are three small tubes in the box, and the details of the tubes are also captured in the video to avoid buying fakes. In the fourth step, I took pictures of the little pills with a lot of vitamin C in the tube. In the fifth step, I took a picture of the method of taking medicine. I put the pill in the water so the audience can see what the pill would look like in the water, see its colour, and let the audience know how to take vitamin C properly. Finally, I entered the company name of the product in question, which is Swisse.

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1.Swisse vitamin C
2.camera
3.light
4.mobile phone holder
5.orange paper(background)
6.white paper(background)
7.orange and lemon
8.water

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I will try to present the product with different light changes, and then I will try to add subtitles to explain the benefits of the product in each video clip, and I will try to edit each video to only 5 seconds, and in these 5 seconds The benefits of vitamin C will appear in the clock, as well as the correct use of the product.

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I will do a commercial for Swisse Ultiboost High Strength Vitamin C Effervescent, in which I will explain the benefits of the product and how to use it. Let the audience know that there is a simple way to get the vitamin C they need for the day.

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Vitamin C is one of the most needed vitamins for people. Some academic studies have done experiments on horses to prove that most organisms need vitamin C to achieve good health. Not only that, because vitamin C can be effective. Make people's skin smooth and whiten, so in this day and age, skin health brought by vitamin C is what everyone wants.

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When people know if they have no Vitamin C, it was have a lot of problem in their body.I will try to make a beauty advertisement video about Vitamin C to attract people bought the Swisse Vitamin C, for let people know Swisse is the brand people can trust it and make sure know how can they get a healthy body.

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Nowadays people have many problems due to staying up late and irregular work and rest. I will try to use some biological examples of vitamin C deficiency to let people understand why vitamin C is very important for human beings.

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Gref, R, Deloménie, C, Maksimenko, A, Gouadon, E, Percoco, G, Lati, E, … Couvreur, P 2020, ‘Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin’, Scientific Reports, vol. 10, no. 1.

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Gref, R, Deloménie, C, Maksimenko, A, Gouadon, E, Percoco, G, Lati, E, … Couvreur, P 2020, ‘Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin’, Scientific Reports, vol. 10, no. 1.

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This article shows that vitamin C is one of the most important factors in having a good skin because it is mentioned that vitamin C promotes the growth of collagen, an important substance that makes up the body's skin, bones, ligaments and blood vessels and is synthesised in the body to meet the body's needs. The synthesis of collagen requires the involvement of vitamin C. When the body contains sufficient vitamin C, it can promote the synthesis of collagen in the body, which has a positive effect on maintaining the fullness of the skin and locking calcium in the bones. With the advent of modern 2022, more and more people are becoming skin-conscious and many want to age slower. Collagen production can reduce the rate of skin ageing and allow people to have smooth skin even after the age of 50.

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 Brianna, E 2017, Does Too Much Vitamin C Cause Side Effects?, Healthline, .

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 Brianna, E 2017, Does Too Much Vitamin C Cause Side Effects?, Healthline, .

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As we can see from this article, vitamin C can be obtained from our diet, such as vegetables and fruits. Although vitamin C is good for healing wounds and keeping the body healthy, it is important to be aware of the safe use of vitamin C. Excessive intake of either vitamin can be harmful. For example, too much vitamin C can cause loss of appetite and indigestion, and even worse, if too much is consumed each day, it may cause kidney stones, because kidney stones are caused by the minerals and salts in our body.

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Vitamin C is a very important nutrient that's abundant in many fruits and vegetables.

Getting enough of this vitamin is especially important for maintaining a healthy immune system. It also plays an important role in wound healing, keeping your bones strong, and enhancing brain function ().

Interestingly, some claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food.

One of the most common reasons people take vitamin C supplements is the idea that they help prevent the common cold ().

However, many supplements contain extremely high amounts of the vitamin, which can cause undesirable side effects in some cases.

This article explores the overall safety of vitamin C, whether it's possible to consume too much, and the potential adverse effects of taking large doses.

Vitamin C is a water-soluble vitamin, which means it dissolves in water.

In contrast to fat-soluble vitamins, water-soluble vitamins do not get stored within the body.

Instead, the vitamin C that you consume gets transported to your tissues via body fluids, and any extra gets excreted in urine ().

Since your body does not store vitamin C or produce it on its own, it's important to consume foods that are rich in vitamin C daily ().

However, supplementing with high amounts of vitamin C can lead to adverse effects, such as digestive distress and kidney stones.

That's because if you overload your body with larger-than-normal doses of this vitamin, it will start to accumulate, potentially leading to overdose symptoms ().

It's important to note that it's unnecessary for most people to take vitamin C supplements, as you can easily get enough by eating fresh foods, especially fruits and vegetables ().

Summary
Vitamin C is water-soluble, so it's not stored within your body. If you consume more than your body needs, it's excreted in your urine.

The most common side effect of high vitamin C intake is digestive distress.

In general, these side effects do not occur from eating foods that contain vitamin C, but rather from taking the vitamin in supplement form.

You're most likely to experience digestive symptoms if you consume more than 2,000 mg at once. Thus, a tolerable upper limit (TUL) of 2,000 mg per day has been established (, , , ).

The most common digestive symptoms of excessive vitamin C intake are diarrhea and nausea.

Excessive intake has also been reported to lead to acid reflux, although this is not supported by evidence (, , , ).

If you're experiencing digestive problems as a result of taking too much vitamin C, simply cut back your supplement dose or avoid vitamin C supplements altogether (, , ).

Summary
Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including symptoms like diarrhea and nausea.

Vitamin C is known to enhance iron absorption.

It can bind to non-heme iron, which is found in plant foods. Non-heme iron is not absorbed by your body as efficiently as heme iron, the type of iron found in animal products ().

Vitamin C binds with non-heme iron, making it much easier for your body to absorb. This is an important function, especially for individuals who get most of their iron from plant-based foods ().

One study in adults found that iron absorption increased by 67% when they took 100 mg of vitamin C with a meal ().

However, individuals with conditions that increase the risk of iron accumulation in the body, such as hemochromatosis, should be cautious with vitamin C supplements.

Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system (, , ).

That said, iron overload is highly unlikely if you don't have a condition that increases iron absorption. Additionally, iron overload is more likely to occur when excess iron is consumed in supplement form.

Summary
Since vitamin C increases iron absorption, consuming too much of it is a concern for individuals with conditions that lead to iron accumulation in the body.

Excess vitamin C is excreted from the body as oxalate, a bodily waste product.

Oxalate typically exits the body via urine. However, under some circumstances, oxalate may bind to minerals and form crystals that can lead to the formation of kidney stones ().

Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones ().

In one study that had adults take a 1,000-mg vitamin C supplement twice daily for 6 days, the amount of oxalate they excreted increased by 20% ().

High vitamin C intake is not only associated with greater amounts of urinary oxalate but also linked to the development of kidney stones, especially if you consume amounts greater than 2,000 mg (, 14).

Reports of kidney failure have also been reported in people who have taken more than 2,000 mg in a day. However, this is extremely rare, especially in healthy people ().

Summary
Consuming too much vitamin C may increase the amount of oxalate in your kidneys, which has the potential to lead to kidney stones.

Since vitamin C is water-soluble and your body excretes excess amounts of it within a few hours after you consume it, it's quite difficult to consume too much.

In fact, it is nearly impossible for you to get too much vitamin C from your diet alone. In healthy people, any extra vitamin C consumed above the recommended daily amount simply gets flushed out of the body ().

To put it in perspective, you would need to consume 29 oranges or 13 bell peppers before your intake reached the tolerable upper limit (, ).

However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances.

For example, those with conditions that increase the risk of iron overload or are prone to kidney stones should be cautious with their vitamin C intake (, , ).

All the adverse effects of vitamin C, including digestive distress and kidney stones, appear to occur when people take it in mega doses greater than 2,000 mg ().

If you choose to take a vitamin C supplement, it is best to choose one that contains no more than 100% of your daily needs. That's 90 mg per day for men and 75 mg per day for women ().

Summary:
It's nearly impossible to consume too much vitamin C from food. However, if you're supplementing with this vitamin, you can minimize your risk of getting too much by taking no more than 90 mg per day if you're a man, or 75 mg per day if you're a woman.

Vitamin C is generally safe for most people.

This is especially true if you get it from foods, rather than supplements.

Individuals who take vitamin C in supplement form are at greater risk of consuming too much of it and experiencing side effects, the most common of which are digestive symptoms.

However, more serious consequences, such as iron overload and kidney stones, may also result from taking extreme amounts of vitamin C ().

Fortunately, it's easy to prevent these potential side effects - simply avoid vitamin C supplements.

Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin.

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Does Too Much Vitamin C Cause Side Effects?

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Vitamin C is a very important nutrient that's abundant in many fruits and vegetables. Getting enough of this vitamin is especially important for maintaining a healthy immune system. It also plays an important role in wound healing, keeping your bones strong, and enhancing brain function ().

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Wong, DM, Young, L & Dembek, KA 2021, ‘Blood thiamine (vitamin                          B              1                        ), ascorbic acid (vitamin C), and cortisol concentrations in healthy and ill neonatal foals’, Journal of Veterinary Internal Medicine, vol. 35, no. 4, pp. 1988–1994.

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Wong, DM, Young, L & Dembek, KA 2021, ‘Blood thiamine (vitamin                          B              1                        ), ascorbic acid (vitamin C), and cortisol concentrations in healthy and ill neonatal foals’, Journal of Veterinary Internal Medicine, vol. 35, no. 4, pp. 1988–1994.

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In this article we learn that it is not just humans who need vitamin C. Strong creatures such as horses can also suffer from many complex symptoms due to vitamin C deficiency. In modern times there are many babies with sepsis, and this article compares septic foals with healthy foals. The article mentions that the biggest cause of sepsis is vitamin C deficiency, which in addition to causing sepsis, also causes inflammation. Inflammation causes damage to the cells of the organism, which in turn leads to slow recovery and pain. Vitamin C is therefore an essential vitamin for living organisms.

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People over the age of 12, and people have no time to eat fruit and some people were not like eating fruit for getting Vitamin C. For Example, adults are too busy with work to get the amount of vitamin C they should take in a day. This vitamin C product is also suitable for many people who are prone to illness, which can allow them to reduce the number of illnesses and get a good body. People who have high blood sugar in their life are also suitable for this vitamin product, according to academic research, and modern people’s blood sugar is too high because of their eating habits. Blood sugar may damage the transport of vitamin C across cell membranes. Therefore, this also leads to modern people should absorb more vitamin C to maintain a healthy life.

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Thought on the Course( Introduction to digital media)

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Thought on the Course( Introduction to digital media)

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I will like to join the class because here can learn how to introduce a product and make a good advertisement, I trust this skills can help me at the future.

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Why Vitamin C is important, but human cannot taken too much in one day?  Gundry 2022, Can I have too much Vitamin C? | Ask Gundry, www.youtube.com, viewed 8 November 2022.v=yF0tfBz5IJA

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Why Vitamin C is important, but human cannot taken too much in one day?  Gundry 2022, Can I have too much Vitamin C? | Ask Gundry, www.youtube.com, viewed 8 November 2022.v=yF0tfBz5IJA

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Can I have too much Vitamin C? | Ask Gundry

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My protein 2022, What Is Vitamin C & What Are The Benefits Of Vitamin C? | Nutritionist Explains... | Myprotein, www.youtube.com, viewed 8 November 2022.

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My protein 2022, What Is Vitamin C & What Are The Benefits Of Vitamin C? | Nutritionist Explains... | Myprotein, www.youtube.com, viewed 8 November 2022.

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What Is Vitamin C & What Are The Benefits Of Vitamin C? | Nutritionist Explains... | Myprotein

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1. Architect
2. dessert
3. music
4. Table tennis
5. Swimming
6. Water
7. Coffee
8. Phone
9. apple
10. Asus
11. RGB
12. handphone
13. Bag
14. Future
15. Clothes
16. Coles
17. Macbook
18. Computer
19. Keyboard
20. WeChat
21. Adidas
22. Nike
23. Jogging
24. finger
25. Number
26. Screen
27. Glass
28. girl
29. boy
30. man
31. Marvel
32. Disney
33. Logitech
34. Tiktok
35. Instagram
36. Youtube
37. Red
38. Panda
39. dog
40. Cat
41. Break
42. Butterfly
43. Facebook
44. Mac Donald
45. Shopee
46. Lazada
47. foodpanda
48. Badminton
49. Beam
50. Jordan
51. sport racket
52. ball
53. basketball
54. table tennis racket
55. table tennis brand of a butterfly
56. table tennis blade
57. table tennis rubber
58 .rubber cleaner
59. sandwich rubber
60. pimpled rubber
61. handshake grip
62. pen hold grip
63. forehand
64. backhand
65. table tennis table
66. Communication
67. Clock
68. Face
69. tooth
70. School
71. teacher
72. student
73. roommate
74. classmate
75. bottle
76. seafood
77. handbag
78. knife
79. Coffee
80. Swisse Vitamin C