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Hygiene is something like how your body is smelling or reacting where you are and how the area smells which makes you smell different.

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First, I think that running, track, or cross country can get your heart racing. Also, something like football and soccer includes running and drinking a lot of water which is making your heart go racing.

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I think that one benefit of physical activity is having a healthier lifestyle. The next one would be getting a little skinnier. The last one would be you could make money from being a body builder.

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It is important to read the ingredients list on a food label because you need to check the important stuff like if it says partially hydrogenated or something bad like that.

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I think an example of a good fat would be any type of meat, an avocado, or almonds that all have fats but they are good for you.

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I think our bodies crave bad food because of all of the things that make them up. Sugar, sodium, fats, and everything else that is used in foods that are bad for you.

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The name for salt on nutrition labels is sodium.

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I sometimes see the labels and I always look for the calrioes and sugar count because I like to read them and also find out the soudium. Looking at the nutrition facts can help you know how much sugar you can find in the stuff and you can also find out other facts about the ingredients of the foods.

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Mackenzie Cann- I am an all star and I think that is kind of true because I do not really like certain foods and I only eat some fruits a lot.
Mackenzie Brucker-the quiz said i was an all star. i think that, that is true because i eat most things that are fruit and anything that is meat, and grain like rice.

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I think of healthy balanced meats like chicken or beef. I also think that we should have some veggies but also a little carbs like bread. Also a little bit of sugar to hold you over with your meal.

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I think that I have to improve my physical health by getting little more exersise like taking my dog on more walks.

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I feel like a lot of people everyday are cyberbullying like just sending someone a text that is rude or mean is cyberbullying so I think it happens very often.

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I stood up for myself by that a couple years ago when my sister was saying that I was inmuture to cry about her and her friends hiding my dolls. I decided to call her inmurtere for doing that and she stopped talking because I was right, that is how I stood up for myself.

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Mackenzie Cann-
Something like holding the door for someone is a kind act of kindness but yesterday when I was walking back from the bathroom to the computer room a 5th grader asked me where the office was and I showed him.
Mackenzie Brucker- Today i gave my sister a piece of a cinnamon bun.

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I had to make an ethical decision when I was a little younger I had to decide if I pick either one of my friends that were both right. They both were saying who was right, my first friend was saying she got help from a teacher and passed but the other friend said she cheated off her. It was a very big ethical decision that I could not decide which friend to beleive. I had to find out and the friend that said I got help was attuaclly the one who cheated and I felt bad that she lied to us but I got over it.

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I didn't eat breakfast like normal, picked my outfit,*made my lunch,did not pack any water, did not talk to my sister,  *and talked to my friend at the bus stop.

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I normally try to feel better by relaxing or practicing dance because both of those things help me out and feel better. When I am feeling anxious I normally read and be calm.

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Your emotinal and mental health can be affected by your phyisical heath by if you are sad it can make your body droppy and not happy. And your emotinal and mental health can affect your social health by if you are sad or angrey you could express that one someone which could make them said or mad at you too. And if you are in a happy mood infront of people maybe the people will feel happy too and not be worried about you.