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Whenever i'm feeling down or not as confident I usually like to go on a run with either my dog or by myself. I also enjoy to talk to my friends or just workout and listen to music.

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Excessive Guilt can be toxic in ways, it can waste your emotional and intellectual energies, could distract you from other tasks, and could possibly prevent you from enjoying life. Apologizing after feeling this kind of guilt is a good and mature way to cure your pain and tension.

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Whenever something bad happens I try to find good in it or whenever a loss, a memory to help me overcome. I will get through all situations, good or bad.

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Surrounding myself with positive and supporting peers can help with mental health and confidence. Being rejected physically or emotionally can effect your pain. Feeling socially or emotionally isolated, take action and stand up for yourself.

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Whenever you have to think about what your doing or a decision you might make, make sure its reasonable and safe. Make sure to take time and focus on what you can control and the actions you make. Things that reflect off of your personal image and how people respect you.

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1- Play sports
2- Listen to music
3- Eat something fresh
4- Workout
5- Hang with friends