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Creating - Based on what you have learnt in previous lessons, what would you change and why?

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Evaluating - What judgements can you make about what is missing from the app/online platform?

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Analysing - In terms of wellbeing domains, how would you classify the app/online platform? What evidence is there to support your thinking?

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Analysing - How did it make you feel? Why do you think it made you feel those emotions?

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it focuses a lot on the mental and emotional well being would have been nice for the app to address physical and social well being as well

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Adding in printable resources, such as example activities to give people an insight adn provide immediate assistance and ideas.

Casey

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Smiling minds improved mental, emotional and spiritual wellbeing through its guided meditation options. It also has an option to that can be used in conjunction with other practices to help physical help e.g. guided mindfulness whilst playing sport.

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more free access and some platforms that seem better required you to pay

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With a large focus on mental, emotional and spiritual wellbeing there seems to be a lack of physical wellbeing activities.

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It made me feel nice and relaxed using Calm because it had a variety of 10 minute listening clips i could meditate and relax to

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More free access on the website so you have more of a variety to different meditation, sleep, or relaxing music options. 

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More free access on the website so you have more of a variety to different meditation, sleep, or relaxing music options. 

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More free access to video and sounds. Maybe a daily reminder to meet and catch up with family and friend or get out in nature. 

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More free access to video and sounds. Maybe a daily reminder to meet and catch up with family and friend or get out in nature. 

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More functions relating to other three wellbeing and suggestions for improvements.

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It made me feel calm and relaxed, the app had many options but I liked listening to the videos the most, when watching the videos I was relaxed and focused on just the video and how it made me feel

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in terms of well being domains this app focuses on mental wellbeing and emotional well being. this is achieved through the videos related to meditation and mindfulness.

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more access throughout the website as there is only a section available for free

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Initially, I like the colour and icons showed in the app, and they made me feel calm. The music was nice and relaxing, it triggered some of my good memories.

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it made me feel comfortable by talking through my emotions and using different strategies to cope with various emotions. it made me feel better and know that emotions are normal

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Mental and emotional wellbeing. I could find the calm music and the app encourages to record daily emotional status.

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All five wellbeing are connected and other three wellbeing should be addressed as well.

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it offers strategies to help with mental and emotional health with platforms to focus on improving these domains. these was minimal options for physical and social health.

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Potentially more free programs however I am really impressed with the diversity and inclusion of this app which makes it highly accessible to a wide range of people and their individual needs.

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more options that are free

more specific layout based on domains

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I like its color and layout, it made me feel comfortable.

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More free resources.

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Emotional and Mental dimensions. There are several resources related to these dimensions.

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I loved the colour aesthetic, very calming and comfortable, giving off a safe space vibe.

Casey

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The app has multiple categories to choose from based on what individuals are struggling with the most. very easy to navigate.

Casey

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Although it provides great resources and plans its unfortunate that people must pay for access. Making these free to individuals would be great

Casey

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Smiling minds makes me feel welcomed due to is wide variety of options when choice when, how and who using the app. I also feel a sense of calmness as it is highly organised (something I find helpful for my mental well-being) and the guided meditations are well paced and projected.

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Really helps with mental and emotional wellbeing with daily clips or 10 courses on meditation or mindfulness to assist these domains. Is limited on physical and social health as it doesn't encourage me to get out and exercise or meet with friends or family

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Really helps with mental and emotional wellbeing with daily clips or 10 courses on meditation or mindfulness to assist these domains. Is limited on physical and social health as it doesn't encourage me to get out and exercise or meet with friends or family

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I liked calm as the app had an aesthetic that matched its intent and name. In other words, it was a calming app to open and interact with.

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Calm focused on mental and emotional wellbeing through meditations, physical wellbeing through segments on sleep, and social wellbeing through segments on relationships.

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As there was limited access on the free version of the site, it was hard to navigate and use properly. This reduced the efficacy of the app and resulted in a barrier to accessing wellbeing.

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I would make it easier to access for all as this is a key feature of whether people can get appropriate mental health support. I would also change the interface to align with the domains of wellbeing as this would make it more user friendly and allow people to address particular areas of wellbeing.