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Pilates came to the USA in 1926 and its original purpose of rehabilitation for soldiers coming from the war.

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Joseph Hubertus Pilates created pilates. Joseph was born in germany and came to the USA in the early 1920s. He was a writer,physical trainer and inventor. Since his studio was close to a lot of dance studios, Many dancers came to him for rehabilitative effects

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What space is needed to have a pilates class?

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What space is needed to have a pilates class?

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All you need is a room with enough space to move around in and have accessible equipment. You need to have mats and the right equipment.

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Pilates focuses on core muscles and it aims to building strength without high-impact movements. Pilates is a full body workout and works with flexibility as well. It also works with balance, body control, posture.

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Are there any pilate classes offered around you? Where?

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Are there any pilate classes offered around you? Where?

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Yes, there are classes offered.
- High Vibration Wellness

20 South 9th Street SUITE 160, Allentown, PA 18101
Hamilton District
- Mindful Movement

3434 Hamilton Boulevard, Allentown, PA 18103
-SteelCore Studio®
434 W Broad St, Bethlehem, PA 18018

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I COULD NOT FIND FOR ALLENTOWN, only came up for philadelphia!!
- Private lesson: $60-$100
- Semi private: $50-$70
- Group classes: $40-$60

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Most pilates classes use bodyweight, you'll need a pilates or yoga mat. Some classes add resistances bands and light weight to maximize the exercise.

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Pilates was influenced by the movement of animals especially cats. Based on the slow and calm movements of cats. Pilates originally started as a form of rehab.