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Yoga is an ancient practice of Indian origin that was created in the middle of the 5th century BC, and its name has a divergent meaning among researchers: while for some the word means Union, for others the word means Reintegration and Concentration.

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how it works and the four aspects of yoga

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how it works and the four aspects of yoga

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Yoga has 4 main aspects, which encompass the balance of mind and body, such as: physical strength, weight, flexibility and emotional strength. It is through posture techniques (asanas), breathing techniques (pranayamas) and meditation that these aspects are improved.

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in strengthening muscles and improving physical conditioning, also improving flexibility and balance. It helps reduce heart rate and blood pressure, which affects sleep quality and breathing.

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Regulates stress and relieves anxiety, yoga is a relaxation tool. Helps improve focus, body and emotional awareness.

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It started as just another activity, however, over time I noticed an improvement in my sleep and also a reduction in stress, also relieving my body aches.

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Practicing yoga I was able to notice that my flexibility and well-being improved, in addition to finding it super fun, it is a way to make me less anxious and more relaxed to carry out other activities such as studying.

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The practice promotes mental clarity, reducing stress and enhancing emotional well-being. Balancing postures and controlled breathing contribute to strengthening muscles and improving overall fitness. Consistently incorporating yoga into my routine nurtures a sense of mindfulness, fostering a healthier and more harmonious lifestyle.

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It was a different and good exercise, but I had a lot of difficulty reproducing the positions. I would include yoga in my daily routine because I understand it's an exercise that helps both the mind and the body.

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By practicing yoga, I feel less stressed, with less muscle pain and also more flexible.

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I had an improvement in flexibility and balance, I also felt more energetic in my daily life after practicing yoga.