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2.1 Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for your sport and list healthy food sources of each

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2.1 Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for your sport and list healthy food sources of each

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Carbohydrates give you glucose which turns into energy to help you for sport and supports your body parts

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Carbohydrates give you glucose which turns into energy to help you for sport and supports your body parts

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Protein helps your body build and repair muscle and bones

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Protein helps your body build and repair muscle and bones

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Fats gives energy and makes your body warm

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Fats gives energy and makes your body warm

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3.1 Identify 3 fitness components and explain why they are important for optimal performance in your chosen sport 

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3.1 Identify 3 fitness components and explain why they are important for optimal performance in your chosen sport 

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3.2 How are the fitness components used in your sport (give specific examples) 

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3.2 How are the fitness components used in your sport (give specific examples) 

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1.1 Provide a discussion of the benefits drinking water and staying hydrated has on sporting performance and health and wellbeing.

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1.1 Provide a discussion of the benefits drinking water and staying hydrated has on sporting performance and health and wellbeing.

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 If you drink water it helps you live, replaces the water that is sweat and makes you play for longer

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 If you drink water it helps you live, replaces the water that is sweat and makes you play for longer

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1.2 Explain the negative impact not drinking enough water can have on sporting performance and health and wellbeing.                    

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1.2 Explain the negative impact not drinking enough water can have on sporting performance and health and wellbeing.                    

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3.3 Provide a discussion of how you can improve the 3 fitness components to optimise performance in your sport

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3.3 Provide a discussion of how you can improve the 3 fitness components to optimise performance in your sport

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You can die from not drinking enough water and it makes you tired, makes you play shorter and doesn't replace the sweat

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You can die from not drinking enough water and it makes you tired, makes you play shorter and doesn't replace the sweat

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2.3 Provide a discussion of the risk nutrients and how they can reduce performance and overall health and wellbeing 

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2.3 Provide a discussion of the risk nutrients and how they can reduce performance and overall health and wellbeing 

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2.2 Create a sample of a healthy meal that includes the macronutrients needed for performance 

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2.2 Create a sample of a healthy meal that includes the macronutrients needed for performance 