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Self awareness is be able to focus on yourself and your thoughts, feelings, and emotions

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1. Family/friends
2. Volleyball
3. Loyalty
4. Honesty
5. Education

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1. Give people looks that I don't mean to
2.

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1. Eustress- When you're nervous about something but you know you're ready for it like a test or a wedding.

2. Distress- Long term stress/ severe

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3 Things you can do to become more self-aware

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3 Things you can do to become more self-aware

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1. make goals
2. meditate
3. Keep yourself organized

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1.wedding
2. school dance
3. test exam
4. buying a house
5. public speaking

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1. death of a family member
2. an illness
3. loss of job
4. a severe injury
5. going through a breakup

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How to understand Distress and Eustress?

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A serious mood disorder that is common

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Ruining your health and becoming seriously exhausted

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1. Be active
2. Stay in touch with your friends and people you're close to

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Things stress and depression have in common

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Things stress and depression have in common

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nervousness and having problems concentrating