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I can say that my current fitness level is well enough to function=))). I myself see that I have flexibility, endurance, durability, and good strength. However, I have an unbalanced weight x height ratio since I'm 1m75 but weigh over 80kg. To improve this, I do sport for 1 and a half hours to 2 hours daily. This helped me not only in my physical health but also in my mental and social health, this also helped prevent me from diseases.

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One of my favorite meal was my brother's curry. It was my brother first time cooking, and he tried his best to cook for my family. Even though it wasnt taste like normal curry since it was very bland and watery, we was able to have very nice dinner together that day.

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My favourite meal was when my mother made spaghetti with cream sauce for the first time for me. It was a delightful experience as its the very first time I had an European dish. The flavour was wonderful and precious, which still makes me drool thinking about it right now.

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The best meal I have had is banana chocolate cereal. I usually have this after my workout every afternoon at 5 or 6pm. This food is sweet; however, it is nutritious because it has many protein and fiber, which help me gain more muscle after doing exercise. I usually have cereal alone as my parents are not home and my little brother would like to have unwholesome food at that time.

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The best meal is enjoyed with the people I am close to. Every meal is important to me.

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Recently I was told to do a presentation on a stage and since I didn't have that much experience, I was really nervous that made feel like throwing up and I also couldn't breathe properly. At that moment, all I did was trembling and hope it ends soon. But if I encount the situation again, I would try to reduce my stress by practice standing on stage more often.

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I never stress because I'm different. I solve everything with a cold head. Sometimes I do get a bit hasty so things end up not the way I expect but at the end of the day, I'm not stressed out bout nothing

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My mental health hold the strong characteristics of the energetic feeling, autonomy and work productivity. These are the ones that I develop the most even if I have to face challenges. I myself see that I can be all of those three in every single situation happens in my life and it wouldn't bother me. However, I have the inability to be resilient and negative self-esteem, which means that I have to take time to cope with the situation and that would be long. Even if I said that I can face challenges, I have to undergo a series of thoughts and this is when I don't value myself and hurt myself by my negative thoughts. It takes me a long time to get over with some situations and I would love to improve these two characteristics.

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My strongest trait will be my ambitiousness. I would take a lot of time to focus on my goal until I could achieve it.
My weakest trait on the other hand, is that I could easily get angry. I believe this is mainly because of stress that I have from having bad daily routine therefore I am trying to improve my life style to reduce stress.

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- As we grow older, it becomes increasingly crucial to prioritize preventive measures. Engaging in healthy habits like maintaining regular physical activity, consuming nutritious meals, managing weight, handling stress, limiting alcohol consumption, and abstaining from smoking can substantially reduce the risk of cardiovascular disease and improve blood pressure levels, as well as help myself to be mentally stable.

- Things I can improve in each part of the health triangle:
+) Physical: Play sports, exercise regularly, managing weight, ...
+) Mental: Spend more time to relax, search for entertainments (video games, movies, ...)
+) Social: go outside and touch grass (socialize with friends), ...

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I am at the middle of the health continuum. I don't think myself as a healthy or unhealthy person because even though I don't eat healthy food or eat enough food, I still do lots of exercise which keep me fit 。

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I am stable mentally physically socially. When compared with my contemporaries, my results have shown to be equal and therefore, I am not amused in the slightest by it.
I frequently participate in daily endeavors such as basketball, badminton, and football. In the foreseeable future, I believe that my unwavering growth mentality, coupled with my indefatigable physique will carry me to places I have never seen before in the health triangle

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In my opinion, I consider myself in the moderate energy level in the Health continuum, specially the pre-Improved health one, because im now currently free of pains and i can concentrate more in class. I think my mental health now is in the process of getting into the improved health level.

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1)
=>Three things I hope to learn: Firstly, I hope to learn effective stress, mindfulness, and resilience mental health strategies. Secondly, I'm interested in physical fitness and exercise. Lastly, I want to explore how social connections and community engagement contribute to well-being. These areas together form a holistic approach to health, shaping a foundation for a balanced life.

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A journal is a record that stores every details of your life ranging from events, ideas, feelings, and your daily thoughts and memories. In this way, you will be able to remember what you did, what you were thinking and feeling, and what had happened when you were younger.

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Journal is a record of events, experience and every single details in your life. Like diary, you can write down your thoughts, feelings and perceptions.

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Journal is a noun to describe a serious magazine or newspaper that is published regularly about a particular subject:
a medical/trade journal.
Journal is used to keep a record of an event or activity that has taken place.

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'Journal' means a record or a place to systematically note information in chronological order. This can include recording personal experiences, publishing research in academic fields, or documenting financial transactions.

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Journal is something that keeps track of you, managed by you. The way a journal is presented can be heavily influenced by the said person.

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A journal is used to maintain a record of an event or activity that took place. For example, if your class goes on a 3-day field trip, you could write a journal entry for each day. You could describe the activities you did on each day, as well as your personal thoughts about the activities.

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like your diary, you write everything you want such as to-do list, reflection after some activities, your thoughts and your feelings. someone like to decorate their journals and up them on social medias.

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Journal is something like a record or a diary for u to write down your own perspective, opinion, feelings, ... towards a specific topic such as daily life, science and technology, project blah blah

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I hope to learn about methods to improve social health as well as mental health

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A scholarly publication containing articles written by researchers, professors and other experts.

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A scholarly publication containing articles written by researchers, professors and other experts.

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I could say that my mental health is somewhat pretty unstable throughout the years since I've got a lot of pressure from my parents and my academic performances. I used to bottle my emotions and to be honest it was not a good idea. I try to improve my mental health by sharing my my stories with my best friends, hang out with them or write all of my thoughts in a notebook. Drawing works for me too since it makes me feel like I'm improving my imagination world. I hope these things could improve and regain my mental well-being.

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A record of past events and experiences

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Currently, my mental health is not so fine since the pressure outside and also the emotions inside of me affect me a lot. As a result, I have to promote my mental health and the two best ways for me to do so are: Staying alone and listening to music, which make me feel at peace and distress me; The other one is to hang out with my friends and have a cozy conversation, which ease my mind. I hope that in the future these two ways will help me improve my mental heath and I could slowly reintegrate with others as before.

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My favorite meal is salad with crispy salmon skin. I like the refreshing taste of the vegetables and the crispiness from the salmon skin. It is my go-to dish whenever I come to my favorite restaurant. I really never get bored of it.

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In the Health course, I hope to learn about methods to improve my physical and mental health status. Moreover, I would like to know more about first aid steps like CPR and such of things. I also want to learn more about ways to enhance my social health since I feel like I'm apart from the society :>

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Currently, it is my daily routine to stretch and exercising as a way to promote my health. Moreover, I sometimes dance in my free time after an emotionally exhausting day in order to charge my energy and lighten my mood. Whenever I feel sad or depressed, I take my time to meditate and it is a perfect way for anyone to gain motivation and discipline. At the weekend, I spend time hanging out with my close friends. In the future, I tend to participate in new ways to exercise such as doing sports, to promote my emotional health by spending time for myself, and to develop social relationships by joining clubs and other activities

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The best meal I had was the beef hot pot when I was on a trip to Japan with my family. It was the first time I ate such amazing beef with good quality since the meat was perfectly soft and delicious. Also, different from the traditional taste that I experienced in Vietnam, the beef hot pot in Japan was new to me in some ways. Maybe, the differences made it a good meal for me.