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Use this Seasonal Produce Guide to find what produce is in season, learn more about it, and find healthy recipes you can make with your students.

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This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by growing conditions and weather. Remember, fresh, frozen, canned, and dried: fruits and vegetables are a delicious way to make every bite count!

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This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by growing conditions and weather. Remember, fresh, frozen, canned, and dried: fruits and vegetables are a delicious way to make every bite count!

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These bright, colorful, and tasty "Rainbow Cups" are a great recipe students can make. They taste great and are a healthy snack too!

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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›

The combination of jicama, bell peppers, mushrooms, and fresh soybeans add interesting texture, flavor, color, phytochemicals, and fiber to this recipe.

Directions

2. Lightly coat large muffin cups with nonfat cooking spray.

3. Place a spring wrap in each muffin cup, and press firmly against the sides; bake in preheated oven until wrappers turn crispy and golden brown, about 1 minute.

4. Heat a large nonstick pan over high heat. Add vegetables and sesame seed oil and sauté until tender-crisp, about 3 to 5 minutes; season with sugar and salt.

5. In a large bowl mix cornstarch and water. Stir to eliminate lumps. Add to vegetables. Remove from heat.

6. Using a small spoon, scoop vegetables into spring roll cups and serve immediately.

7. Store unfilled spring roll cups in an airtight container and use within 3 days.

Chef's Tips

Green bell pepper and button mushrooms can replace red and orange bell pepper and shiitake mushrooms for lower cost.

If fresh soybeans are not available, use other dried beans such as chickpeas or navy beans.

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The combination of jicama, bell peppers, mushrooms, and fresh soybeans add interesting texture, flavor, color, phytochemicals, and fiber to this recipe.

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Elementary Health and Physical Activity Calendar- April

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Elementary Health and Physical Activity Calendar- April

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Check out this health and activity calendar for April. A great way to incorporate daily wellness and activity into your classroom.

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Middle School Health and Physical Activity Calendar- April

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Middle School Health and Physical Activity Calendar- April

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Check out this health and activity calendar for April. A great way to incorporate daily wellness and activity into your classroom.

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Food Smarts Curriculum- Instructor Guide

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Food Smarts Curriculum- Instructor Guide

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This curriculum is designed to teach students about healthy eating, as well as teaching them cooking skills.

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The Kids Workbook which accompanies the Food Smarts curriculum.

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SURGE Within: Building Emotional Resilience 

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SURGE Within: Building Emotional Resilience 

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If you are working with female student-athletes this curriculum can help you and your team understand and build emotional resilience.

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SURGE Forward: Build Powerful Confidence

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SURGE Forward: Build Powerful Confidence

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If you are working with female student-athletes this curriculum can help you and your team understand and build powerful confidence.

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These physical activity lessons focus around building agility, endurance, and strength. All things needed to be a Ninja Warrior. A good way to get students excited about doing physical activity.

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These activities are great when you can't go outside or you don't have a lot of space to use.