# data[].attributes.headline
Get extra sleep in the morning by avoiding the snooze button

# data[].attributes.subject
Get extra sleep in the morning by avoiding the snooze button

# data[].attributes.body
I would be up and wouldn't feel tired because I wouldn't have to wake up every 5 minutes or so. So I should turn off the snooze button so I don't get interrupted during my sleep.

# data[].attributes.headline
Less light at night, more in the morning

# data[].attributes.subject
Less light at night, more in the morning

# data[].attributes.body
I would be more relaxed and calm when it's darker in my room and actually give myself the time to get tired. In the morning I would wake up with the bright sun or my light in my room would wake me up.

# data[].attributes.body
Taking 15-20 minute naps will not effect your sleep schedule. But if it's longer in the day it will have an effect on the sleep schedule. So I shouldn't be taking 2-4 hour naps a day.

# data[].attributes.body
Avoiding caffeine in the afternoon is very helpful. It makes it so you can actually sleep at night and not have a burst of energy.

# data[].attributes.body
Eating every 3-4 hours gives you energy to go through out the day. It gives you the fuel you need for the rest of your day.

# data[].attributes.body
If your body is carrying excess weight, it can make you tired and then you take naps.