# data[].attributes.body
1. No phones unless for videos for "pampagana" while eating

2. No devices when having classes, unless emergency or important.

3. Lessen time for social media during weekdays. Prone to doom-scrolling.

4. Use social media when necessary. Messenger will suffice for communication.

5. Avoid X. It's full of unrelated replies in the original posts. 10 minutes max.

# data[].attributes.body
1. No devices until I finish half of my IPBA

2. Keep my phone out of my range

3. Stop myself from texting my fwends <3

4. Read book instead of phone

5. Self reflect on the mirror instead of taking pictures and judging myself

# data[].attributes.body
1. No phones when eating with family

2. Use your phone wisely when needed during classes. As much as possible, do not use your device during important or heavy lessons.

3. Decrease the use of the media and do other hobbies.

4. Plan your day for future purposes.

5. Socialize with people!!

# data[].attributes.body
1. No phones at the dinner table

2. No using of gadgets when it's family time

3. As much as possible, try not to use gadgets on Sunday as it is a family/rest day.

# data[].attributes.body
1. no roblox until IPBAs done. even if marian asks

2. no devices at breakfast/lunch/dinner

3. AVOID X AT ALL COSTS (unless posting novatrax announcements)

4. Use a goal planner to plan your work

5. NEVER OPEN EMAIL DURING WORK (unless needed)

# data[].attributes.body
1. No phones when outside unless important or emergency

2. No phones on online class

# data[].attributes.body
1. less use of social media or take a break on using any social apps.

2. Don't use any other apps like Discord, Twitter (24/7), and etc.

3. Touch some grass or go outside instead of gaming on any devices.

# data[].attributes.body
1. No using Gadgets past 9:30pm.

2. No using devices while doing activities around family such as eating dinner.

3. Prioritize more important tasks before using gadgets.

4. Make sure to pay attention during classes and while someone is talking to you.

5. No using gadgets immediately after waking up.

# data[].attributes.body
1. No using devices when making IPBAs and activity exercises to avoid distraction unless if it's necessary or there's an emergency.

2. No using devices during dinner or earing lunch, especially when with your family members. Engage on friendly conversations.

3. No devices during meditation activities like praying, reading, or doing a hobby you like that doesn't require technology.

4. No devices when it's time to sleep.

5. No using of devices during classes and give full attention to the topic for your own benefit and respecting the class.

# data[].attributes.body
1. No phones while eating with the family or spending time with family and friends.

2. Avoid scrolling on social media when around family and friends.

3. Keep phone away while doing IPBAs and other responsibilities.

4. Keep yourself busy with other things that don't require screen time.

# data[].attributes.body
1. No devices while at the dinner table.

2. Take a break once in a when you've been looking at a screen for a long time.

3. Close all social media apps and games when studying or in class.

# data[].attributes.body
1. No phones on the table while eating.

2. Don't use gadgets while in an event unless it's important.

3. Don't use your phone or play games during classes.

4. Don't use the phone when hanging out with family or friends.

5. Lessen the use of gadgets daily if not important.

# data[].attributes.body
1. No social media while having class.

2. Only use social media when sone with homework.

3. if i feel overwhelmed with studies, i take a break but still no social medias

# data[].attributes.body
1. No phones when in school

2. Playing games only in weekends

3. No playing until I finished ipba's

4. Finish all assignments

# data[].attributes.body
1. Block Social Media apps until you’re finished with IPBAs.

2. When using a social media app, set a timer to avoid spending too much time on the app and losing track of time.

3. Don’t use phone when eating.

4. Avoid using phone before you sleep.

5. Don’t use my phone first thing in the morning.

# data[].attributes.body
1. No devices during IPBA deadline week

2. No devices during online class

3. No devices during dinner time

4. If needed during the weekdays limit usage to 1-2 hours only

5. No devices during family time like when we are out spending time with family and other relatives

# data[].attributes.body
1. No phone while eating (breakfast, lunch, dinner)

2. No phone when doing tasks (like IPBA)

3. No phone when going to sleep.

4. Don't use phone during weekdays

5. Don't use phone during sunday.

# data[].attributes.body
1. No phones until all tasks are complete.

2. Limit your usage

3. Read books

4. Take a nap

5. Block necessary notifications

# data[].attributes.body
1. No using phones when eating with family.

2. Do not use your phone during studies or work until you are done.

3. Do not go to any social media to avoid getting "hooked" and using your phone for long periods of time.

4. Schedule your time on when you are using your phone and such.

5. When sleeping, do not keep your phone near you.