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The talk by Guy Winch gets us through all kinds of life challenges fail us so miserably when our heart gets broken. He tell us how to fixed a broken heart. After his sharing, I know that heartbreak just like injuries but we always damage our self- esteem even further when it is already hurting. However we wouldn’t do this on a physical injury. That’s why a heartbreak rejection and failure hurt us so much than injuries.

Poor emotional hygiene will get us into stress and anxiety, we need to take longer time to recover from them so revive our self-esteem immediately from today and accept the failure in our lives. I have learned to stop emotional bleeding by fighting of helplessness. Then, the vicious cycle will be break through.

Chronic loneliness caused early death. Sometimes we don’t know we’re injured because loneliness doesn’t have a warnings saying. So priorities our psychological health is the way to deal with loneliness.

If we change our mindsets and treat mental health as significant as physical health, we can live in a world with laughter.

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Before, I didn't care about emotional hygiene as most people did. When we feel depressed, we just ignore it and just let it go. The hard feeling hide in our hearts deeply for a long time. After watching this video, I have learnt that emotional hygiene is as crucial as physical hygiene. If we just ignore the depression, the thing will get worse and trigger mental problems. We need to change our mindset and stay positive.
Comments to Patrick
That's right! We need to find our own way to cure emotional problem. For example, we can talk with our friends. We can express our feelings and distress. Hiding things in our hearts is detrimental to us. If

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The speaker is really right and he made the speech really easy to be understood that he linked the all the detail with his brother . To be honest i am really touch when i listen to him and i nearly cry for many times .It makes me think about the relation-ship between my family and myself.Of course ,emotional hygiene is as imporant as the physical one.At first i always thought that physical hurt is more serious as the mental hurt .However , i discovered that the fact is that actually we take longer time to recover from the mental illness.
Tor is really super right.We should have a stronger mindset in order to survive in this community.People outside are malicious that they are tring to hurt each others in order to make profit.It is also a key of solving the suicide problem of students.
(Alan)
Definitely! Emotional hygiene is always as important as the physical one. We need to have a stronger mindset, so that we would suffer less from mental illness.

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Before I watched the video,personally i did not care or pay attention to the emotional hygiene because I thought that was not that significant to me at all. However,after watching the video, i found that having an optimistic approach shapes a healthy body. What's more, the perseverance lead us to the triumph. I realized that having an unwavering mindset is the way to success , and at the same time , the way to failure.Failure, to me , is the result that makes me feel depressed. But the speaker mentioned that as a person, tries to engage in something, to see if you can succeed in your own way or not.I think this is a way to break the vicious circle in the future. We all know about the physical health but neglect the mental health, mainly it is due to the symptoms , when we are sick , we will feel unwell and consult a doctor, and we can find the clinic everywhere, in any time.But what's ironic fact is , we don't have much symptoms for mental health, we may don't know it or don't feel painful at the beginning .If we think that we may have had a depression, most likely the time for treatment is already too late. In conclusion , the video taught me a simple but important fact, the mental health . we may come across many adversities now or in the past, but as long as we can deal with the mental health ,I believe our life will shine with delight in  anytime. .                      -----------comment to Kaley---------  -I agree.Although we may not be able to face the mental illnesses solely, the video is still a lesson for us to learn as mental health is like an invisible buddy to ourselves, everything depends on us.When we twig the importance and way to deal with mental aspect, our life will become tremendous .
———————comments——————
Emily

You got the point! Always do we fail to be aware of metal health as it has literally little symptoms that are noticeable .

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Yes I agree with the speaker that the hardest thing he met also is hardest thing for me. I have been to Taiwan with my relative and not my parents for 1week. At that night, I felt so worried about why my mom did not call me.I did not sleep at that night.In the next day, my relative told me that she have told my mum that I am sleeping. My mum did not call me because my phone cannot call others out of Hong Kong. Waiting makes people feeling lonely and nervous .You will thinkout a lot of things that they are not caring about you or you may think they are doing something and forget to tell you. In my opinion, the most important thing is ask them first but not waiting for others. We should have a positive mindset that always think good but not bad.If we thinking bad, it affect our mental health.

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After watching this video, i have realize that we have ignore psychological health while we do care about physical health.

It is important that we need to have a positive mindset to solve a problem. Everyone need to face failure in their life. We need to try controlling our emotion, avoid to using a passive attitude to deal with the problem.

As we care about our physical health, it is an irony that we do not find out that the mental problems will also bring bad impacts to our physical health.
For example, depression may lead patients suffering anorexia or bulimia. We need to be attention that both parts of health are important and both kinds health will be affect in the same time if one of them are having problem.

As we need to keep our psychological health in a healthy situation, we need to have a mindset that failure is not the worst thing in our life. We can think that failure is a good result for us. Failure provides a chance for us to find out our own mistakes, let us know how can we improve or stop making those mistakes in the future.

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As what the speaker said, we always pay a great effort on keeping ourselves physically healthly, but we often neglect the importance of being emotionally healthly. The public have less knowledge to it and seldom talk about it. However, the problem exist on everyone and most of us do not know how to deal with it, and this may leads to serious consequences, like mental illnesses and even death, for example the students commited suisided under bad emotional health.
After watching the video, I have learned to face the negative emotion I experienced. Everyone, and espectially students and chlidren who are still learning, often experience failure and loneliness. We should treat it as normal emotion, face it and deal with it instead of being controlled or ignore it. I have always fell into failure in daily life, and feeling powerless. However, the method mentioned in the video is effective on dealing the problem. I felt the failure I experienced a moment before is less serious after I have made a small acheivement, like solving a maths question or learning a new knowledge even through the net.
The talk was begin with the stories of the speaker and his twins brother. This rise the interest for the audience to keep listening. In the talk, the speaker gave a lot of examples to explain every ideas he included, which made the talk easy to understand.

-----------Comments to Liz-------
It is definately right that we should keep a positive mindset, as things already happened cannot be changed, we have no choice but to face the future. Some stress may keep us aggressive and fight for a better life, but too many of stress may let us down. To overcome failure, only trying and improving ourselves may work. In the process of overcoming failure we may feel weak after a few unsucessful trial, however being nervous and escape from it helps nothing. Keeping a positive mindset and trying until sucess is the only solution to failure.

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This video really inspire me a lot and I know that I should not focus on my physical hygiene, I still need to care my emotional hygiene. It is because we always ignore our emotional health even we failed on something, rejected by others and we feel lonely. Hovever we don't know there are many negative impacts caused by psychological injuries.
After watching this video, I learnt that when I am lonely or I have some negative feelings, I should change my mindset in a positive way and battle the negative thinking.Besides, if my friends and family are psychological injuried, I suggest them to find their own way which can help them stay positive to deal with the injuries.

Comment(Liz)
Definitely, a positive mindset can help us to have a better life, when we face difficulties, a positive mindset can be an encouragement for us.
Comment(Nicole)
That’s right, we should not afraid
of failure. Having a positive thinking can stop us from emotional bleeding. Therefore, changing our mindset is the first step to make the world better.

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I agree with the speaker that we need to be strong not only physical but also mentally strong.
Sometimes, when we face failure don’t be afraid of it cause this may not solve the root of the problem, what we need to do is need to solve the problem with its root.
What cause us several times of failure? Is our mind, we need to stay a positive, don’t look back to see the things that makes you unhappy, we can’t change the things that was happened already, this just make us think things in a negative way. So, it is important to stay positive, not to let us suffer from pressure.
There are a lot of obstacles in our life, if you afraid of those obstacles, you don't pass through them you won't be success. Escape is not a solution, this will just make you more depressed and more afraid of it. But you still need to face those obstacles, you learn nothing if you don't pass through it, you may not success for the first time.Don't let our mind, stop us to go further. A positive mind is need ,  as we are not that afraid of those obstacles, you pass through it with a confident.Sometimes, we need to try to pass through it by trying many times.However, a positive mind will enhance our productivity by not to give up.

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After watching the video, I realize the importance of psychological health. As the speaker mentioned, the cigarette package can warn you that it will affect your health, however,psychological problem do not have a significant warning and it may cause death too. For example, lonely is one of the important psychological problem that the speaker mentioned. After listening the speaker's own experience, I realize that actually everyone afraid of lonely that friend is very important to all of us, if we do not know how to deal with lonely, when we loss our friend, we may feel despair and it will cause a great effect to our health.

Also, I also feel that failure is not the most horrible thing in a people life, the most horrible thing is accept of failure. Just use the football competition as an example, we lose 2-0 in the first ten minutes,and we accept the failure which causes a big loss in the competition. Therefore, we should face the difficulties positively.

comment:
(Alan)
Sure,we should maintain our psychological health in a good condition and we should treat physical health and psychological health equally so that we can have a better life.

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Chronic emotional disorder harm us as well as smoking does. Therefore we need to practise our emotional hygiene when confronting failure, rejection ... All the prevalent feelings we face everyday, thus , maintaining emotional hygiene by protecting our self-esteem and dealing with negative feelings is of the utmost importance. From the video, I have learnt that we should not be threatened by failure.

While the speaker used the example of the three toddlers to illustrate our different reactions to failure. Concluding that the only thing that prevented them from succeeding is their mind. It applys to both adults and children that when we face setbacks, we all feel frustrated and refuse to try. Making us to feel that we are not capable to accomplish that.

Hence, I found out that we should not let the negative feelings brought by failure keep in our mind, all we have to do is to believe ourselves that we can do it, not to be knocked down by failure ！
Comment (Hanna)
Yes ,I totally agree with you.We must not threatened by our failure because we need to change our mindset to positive .I hope you can be brave to confront the failure.

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After watching this TED talk, I noticed that our psychological health is as important as our physical health.
The speaker suggested that we need to take care more about our psychological health, so that we won't be controlled by our emotions. If we can take care of our psychological health, we would be more capable to deal with the failures and rejections we faced in our life abd we would be able to recover from those psychological injuries more quickly.
After watching the talk, I learnt that our psychological health is as important as our physical health, if we have weak psychological health, we would be less likely to live long and our physical health might be affected as well. Therefore, we should keep ourselves positive and treat our psychological health like our physical health

Comment:
(Patrick) I agree with your view. Physical health and psychological health takes same value in our life. We need to treat both of them well to maintain a healthy lifestyle. Both two types of health are related and we must not ignore any of them.

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After watching the video, I realized how important it is for us to care about our psychological health. Many people are aware of their physical health other than their psychological health. However, through this video, I noticed that psychological health plays an integral role in our lives as it might bring a lot of impacts to us.

If we do not deal with our poor psychological health, it may lead to many problems, for example, negative feelings such as loneliness may suppress the functioning of our immune system. Besides, our long-term health and longevity would be affected if we do not handle this problem correctly and it might become as severe as the effects of cigarette smoking, which is definitely harmful to us.

To sum up, I will not only concerning about my academic results, but also my psychological health.

Comments

(Christy)It is no doubt that a positive mind can maintain a healthy lifestyle and I will be more optimistic in order to have a good mental health and be more happy.

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I agree with the speaker that if we improve our behaviour such as think in a positive way, our life will be more fulfilled. Because usually, we only think of the physical health. However, it is a high time that we have to strike a balance in both physical and psychological health since our mental health may affect our thinking and emotion. If our mental health is ideal, our feeling may be influence by it as we feel depressed. When we gain failure, we have to be positive and do not give up easily. All the success is from the failure and the experience so we gained.

It is hoped that all of us can maintain a better mental and always be positive.

Christy Wong
It is no doubt that  we should always stay positive. We should not take mental health lightly. Although we might face failure in our life ,we should take this opportunity to learn from it .

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I think this talk really teaches me a life lesson. We all know that maintaining physical health is very important, but ironically, we seldom think about our psychological health and emotional hygiene, which are far worth caring than the previous one.

Actually, we fear of depression, loneliness and failure since these psychological injuries always convince us to give up.

Inevitably, we face a lot of challenges and difficulties in every moment of our lives journey. We cannot avoid feeling fracture and depressed when we fail. As failure, is a kind of lesson. Sometimes, it is no doubt that we may prefer giving up all the things because of the despair we have when facing the failure. But indeed, we should learn to defeat this depressed feelings. Get up from where we fell and learn from the mistakes, until we can finally reach the top of the mountain.
Having positive attitude and mindset is significant. We cannot let the negative feeling to defeat us and hide our true potential. So we should start learning to overcome the failure and depression.
_________Comment__________
(Melody) Certainly we should also learn to overcome failures and learn from mistakesas as we often encounter it in our lives. Only when we have kicked the negative feelings out, would we get up from failure and reach the top ！

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The talk is about psychological health and I, personally, have interested in it and I would also like to see how this talk can teach me something.
After listening to the talk, I found that the speaker is true. We don't hv scientically proven techniques to treat psychological injuries, and sometimes, we may even not knowing we are injured.
In the talk,he mentioned 3 main types of injuries. Failure, rejection, loneliness. Indeed, they are the injuries we have all the time, and we don't know how to treat them. Even if we ate taught how to treat, it is another story to tell whether we can really learn it and use it.
Besides, except using medicine, maybe the only treatment is depend on ourselves. However, sometimes it's really hard for us to change our mind.
If my family members, friends have such problem, I guess the only thing I can do is to stay by their side. Actually, there's nothing we can do.
As for myself, I don't know either.
Ultimately, psychological health are important, but it is also hard to maintain.

(Comment)
Yuki: it is true that we need to improve our psychological health by ourselves as the medicine can only help us with the sickness but not our self emotion. Friends and parents are also one of the solution to relief our stress and negative emotions.

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I find the talk really inspiring and helpful. It is very true that we care our psychological wellbeing than our physical ones. Sometimes even ourselves are not able to notice our own mental health issues. Instead of depending on the professionals in helping us dealing with our psychological issues, we should take care of ourselves like what we do to maintain our physical health.
I am shocked when I discover that loneliness brings  so many negative consequences to one's physical health. Before watching the video, I thought loneliness is just some kind of harmless feelings that will soon be gone. I somehow like the feeling of loneliness because being on my own gives me a sense of safety even though I feel a bit depressed when I am alone. I think I should really face the problem squarely or I may be dying soon...

_________Comment__________

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I think the video was really thought-provoking. I agree that many of us do not value emotional hygeine and care little about the negative emotions that we encounter.
Many people may consider having mental illnesses as weak or vulnerable, which causes them to escape from reality instead of facing their challenges. In fact, we often face negative emotions in our daily life. For example, not achieveing our expectations in academic performances. As a result, it is very important for us to understand our own emotions and how to deal with them.
In addition, the narrator made the talk interesting by telling some stories to illustrate his points. I think his talk was very inspiring.
Comment(Apple)

I agree with you. Sometimes we, or maybe I, will think that having mental illness is my fault, is because of I m weak. I often thought of that and I know it may not be true. But I just cannot stop thinking in that way.

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I think not only the twins will become an expert at spotting favoritism, but also everyone who with brothers or sisters will become an expert at spotting favoritism.

I agree with the speaker. It is very important for us to take care of our psychological health. It is easy for us to give up and have a negative mind when we are facing difficulties such as failure if we do not have a good psychological health.

From the video I learnt that when we are facing negative thoughts ,we just need to not focus on it too much and use another angle to look at this thing and then we will find out that it is different from what we are thinking . Also we need to think positive and always believe in ourselves then we will not have negative thought easily.

But actually when I am facing loneliness, I do not react as what the speaker mentions . Nevertheless ,this video still give some suggestions for me when I am face other negative thoughts.

_________Comment__________
(Jovy) Yes, I agree with you. We cannot look things in just one perspective. Indeed, we should analyse the problem from different angles which can help us solve the problem and thus get out form the negative emotions more easily.

Comment(wendy）：yes. The negative thing that we think always take attention of our mind .Therefore ,we should not focus on negative mindset and ask for the people who you are worried about but not waiting for them.

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What the speaker talked about is absolutely true. We don't care much about our emotional hygiene. but only focus on the physical side of things. The speaker illustrated an example of learning to brush your teeth when you are young, nut often time keeping hygienic in our minds are omitted.

One of the many things I have learnt is that failure is actually not that scary. The feeling of helpless after failing something is actually from our mind. Imagine this, if you failed your test, your mind would tell you to believe you will not succeed in the test as well. You trusted it, making you to be less motivated to study for the nest
examination. It turns into a vicious circle.

In fact your mind is a liar, a magician, an illusionist, try not to be convinced by it the next time when you are going through a tough situation.

Also the world with every body being mentally healthy would be very good to live in. Overcoming the negative emotions is really not that hard, you just got to try it!
___________Comment___________
(Tor) That's right. Let's try to deal with our "liar" start from today!

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This video is amazing, and I am truly inspired and agreed that emotional hygiene is important to all of us.

As I have always believed that people from all over the world have consistently underrated the importance of the emotional health, and yet without emotional health, we can never achieve true happiness and well-being. Besides, mental wellness does not just impact us as individuals, but it impacts our whole society. Therefore, it is no doubt that emotional and mental health is crucial to all of us in the territory.

After watching the video, I learn that it is a must to maintain our positive mindset every day. As we may sustain the psychological injuries every day, like failure, rejection or loneliness that what the speaker, Guy Winch, had said in the video. But how should we do? Should we only ignore them? Of course not, as they may impact our lives in dramatic ways. Therefore, it is the key to face or encounter the psychological injuries with a positive mindset. Everyone may have a unique way to stay positive in negativity, like eating dessert or listening to the music. Then, it is crucial that we should find the most suitable way to stay positive.

_________Comment_____________
(Kaley) yes, you are right. Both emotional and mental health are important. We can not ignore all the psychological injuries .
(Quince)
Yes, I agree that the power to overcome emotional injuries and defeat negative emotions is in our hand. As long as we have a positive mindset, we can face the mental injuries and overcome them. Therefore, when we are facing problems in our lives, it is better to believe in ourselves than telling ourselves that we cannot do it.

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It is true that emotional hygiene is extremely important to all of us.A positive mind can maintain a healthy life style . So beside physical health, our mental health should not be taken lightly.

The psychologist mentioned how will people react when facing lonelyness and it is exactly what I'm doing to myself when I feel lonely.I will start thinking the people around me care less on me than they really does .It makes me feel even worse. I began to fall into the vicious circle that drives me to the edge of being mentally ill.Until I discovered it is not the real case.

I have learned that we should not think too much and always look down on ourselves.We should always remember our own value and maintain our self esteem.Besides that,we should always show out love and care to people around us in order to tell them they will never be alone
___________Comment___________
(Kaecee) Agree. We should also pay attention to people around us and help them go through mental health issues by showing them love and support. One can not go through psychological illness by his/herself.

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I got that emotional hygiene is crucial to all of us to practise. It is inevitable that many bad feelings will come to us, the thing what matter is how we are going to face them, and tackle them. The psychologist in the talk incredibly told us the way to have good emotional hygiene.

In my point of view, the power of a positive mind is huge. It practically encourages us to live our lives to the fullest potential. When we failed to recover from failure, not only is our time wasted, as we keep our mind looping the scenes that made you feel bad so we keep doing nothing, many opportunities are gone. Having amazing emotional hygiene, which includes high self-esteem, provides us courage to do things we want. This prevent us from bringing regret to our graves. Thus, I would like to follow the psychologist’s advice, get belief in myself, and try to distract myself when I feel bad.
___________Comment___________
(Chloe) Definitely yes, without having a good emotional hygiene, we can never achieve the true happiness and well-being.

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I agree with what the speaker said.
With good psychological health, people will not give up easily when they have difficulties. Recently, some Hong Kong students committed suicide because they can't handle hectic school life. If students have good psychological health, cases like this can be prevented.
The speaker present his speech in a very skilful way, he just link everything with his brother.
___________Comment___________
(Anakin) Sure! The speaker has given examples that are down to earth and relatable.

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Please listen to the talk and share your opinions with us!

You can comment on the content of the talk:
~ Do you agree with the speaker?
~ What have you learnt from the talk?
~ How will you help your family member, friend or yourself to deal with their psychological injuries after listening to the talk?
~Share your personal experiences.

You can also comment on the manner of delivery of the speaker:
~ use of language
~ body language
~ presentation skills
~ others

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Why we all need to practice emotional first aid

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We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.