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Quarter quarter half concept was introduce by Ministry of Health, this concept is about the portions had divided to a quarter for meat and fish, a quarter for grains and nuts and half for fruits and vegetables.

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The important of staying in healthy lifestyle.

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The important of staying in healthy lifestyle.

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If we eat a balance diet meals and keeping fit, our body will be strong and help to cope with stress also fight disease. Eating well and exercising often when if ea are a teenager to help stay in good health later in life.

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Living healthy must include conscious water consumption. Therefore, a person should take 6 to 8 glass of water equals to 1.5 to 2 liter of water per day. the important of drinking water are:
- Keep your mind sharp.
- Moisturizes skin.
- Prevents headaches.
- Remove toxins.
- Decreases muscle cramps.

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With good food and balance daily physical activity we will be well on our way to a healthy life. There are five simple ways to lead a healthy lifestyle:
- get active each day.
- choose water as a drink.
-Eat more fruit and vegetables.
-Switch off the screen and get active.
-Eat fewer snacks and select healthier alternative.
For more explanation you can read this article.

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Exercise can help you look better. In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes and high blood pre

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We have take care of our calories take per day.

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We have take care of our calories take per day.

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According to health line article, an average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week.
A colorie is a unit that measures energy. Calories are usually used to measure the energy content of food and beverages. In order to lose weight, we need to eat fewer calories than our body burns each day. You can check your calories that you take per day by using calories calculator state here.

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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week.

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Those are the reason why you need to eat more vegetables and fruits:
- Low in calories.
- May reduce disease risk.
- Fruits and vegetables contains vitamins and minerals that good for our body.
You can read more about this benefits at the article in the video provided

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How to Eat More Fruit and Vegetables Every Day: Cardiac College

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Eating too much sugar is one of the worst things you can do to your body. It can have many negative effects on your health. It has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer and tooth decay.