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Eat your yolks, folks. They have fat, cholesterol and a ton of good nutrients that you just don't get from egg whites.

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We can eat egg white and egg yolk, but not egg shell.

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Which part of the egg has more proteins? Is it the yolk or the white part? - Quora

As you can see, the egg yolk has more actual nutrients, but in my opinion the entire egg gives the most complete nutrition. ... Should I eat the whole egg or only the white part to gain more protein? What is the most important part of the egg in cooking (yolk ...

https://www.quora.com/Which-part-of-the-egg-has-more

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We can eat egg yolk and egg white ．

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You can eat egg white and egg yolk of an egg.

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Two parts, egg white and egg yolk.

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I can eat egg white and egg yolk.

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I can eat ...

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One day we can eat 186mg egg.We can eat 62%egg a day