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Its important to design a fitness plan because I have a lesser chance of getting a disease

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A fitness plan expands my life span

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I build a healthy body resulting in strong bones and muscles

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I build discipline as i work out because i know it has to be done and therefore I do not lack as much as i was.

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I feel like this can change some bad habits i have of doing

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1. Listen to some classic rock 2. Reward / Punishment

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2 big obstacles are laziness and being busying and not having time to get in a mini exercise

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1. Regularly Active                            2. Somewhat Fit                                3. Used to and starting back            4. Learning- really learning a lot      5. It is talked about                         6. Average                                          7. Strong                                              8.Strong                                          9.A little                                             10. 4 or more days/week             11.3 days/week                              12.I sometimes am aware of what I am eating.                                      13.I never read them.                        14. No idea and no.                            15. Good

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1. I like to work out in my house because i do not like other people watching me and i lack some confidence on my body image.        2. I work out anytime.                      3. Nothing.                                            4.  Intimidated and embarrassed when I exercise.                                  5.  A coach and a friend.                    6. I like soccer and push-ups a lot because it improves my endurance to run and muscular improvement 7. Running                                              8. Flexibility because i cannot bend much 9. Cardio endurance because i jog every other day which helps me run or jog more each day.

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On Monday, I ran almost 2 miles in less than 18 mins from there i did 5 sets of 40 push-ups and 5 sets of 50 sit-ups. On Tuesday, I took a rest day On Wednesday, I ran again with the same length but shorter time. I did 5 sets of push-ups only. On Thursday, I took a break On Friday, I ran 3 miles in 30 mins, I did not do push-ups nor sit-ups. On Saturday and Sunday i took a break..