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"Arrange for your child to have 3 family-friendly meals a day at set times."

This is important because this is where you can teach your kids to eat vegetables, but it first starts with you! Your kids will follow what you do, soit is important to eat your vegetables with your kids!

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SIMPLE, EASY, DELICIOUS!!!

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Learn more about nutrition with the free EatFresh.org Mini Course! Start now ›

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I really enjoy this poster! It is telling everyone to make sure to eat colorful fruits and vegetables!
http://harvestofthemonth.cdph.ca.gov/download/colorful_life.jpg

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The "Build a healthy meal" guide offers great ways to make healthy meals that includes vegetables for you and the family!

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Here are some tips/ideas for those Picky Eaters who don't like to eat those vegetables!

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1. Make eating fun! My parents used to tell me they would pretend that the food I ate was an airplane, or even a train! CHOO CHOO!!
2. Try included some vegetables in the foods they love! My mom would incorporate spinach into my scrambled eggs or even carrots to my mash potatoes.
3. Always prioritize family meal time! This is where you build a stronger relationship with your kids. This is also where you introduce new food/vegetables. What you you eat, they eat!

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Make small changes in your snacks!! These are one of many examples of which you can do just that!!! Try replacing that bowl of chips for a bowl of carrots or even some broccoli!

-for some reason the video is not popping up, but just click the box below! It will take you to website. Here is also the Link:
https://www.choosemyplate.gov/make-small-changes-snacks

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Find a healthy eating style that works for you by making small changes to your snack choices. The #MyPlateMyWins for Snacks video features small changes you can make to the foods you typically snack on. For example, choose dips and toppings made from vegetables, rather than cheese or butter to cut down on saturated fat and sodium. Vegetables also are a good source of fiber and will help you stay full until your next meal.

Here is another example not featured in the video, #MyPlateMyWins for Snacks:
More resources for snacks:

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usda center for nutrition policy & promotion

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Find a healthy eating style that works for you by making small changes to your snack choices. The #MyPlateMyWins for Snacks video features small changes you can make to the foods you typically snack on. For example, choose dips and toppings made from vegetables, rather than cheese or butter to cut down on saturated fat and sodium.

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I believe this where I started my love for fruits! Catchy songs like this help benefit children in their adolescent years, thus giving them the opportunity to make better choices, like fruits or vegetables  when they become adults!