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anaerobic exercises is exercises you can do with out breathing. Aerobic exercises is exercises you have to breath.

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Cals from Carbs: 72
Cals from Fat: 189

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Flexibility (sit and reach), cardiovascular endurance (3 minute step test), Muscular strength (Push up), Muscular endurance (sit up), and Body compesition (BMI)

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Carbs, Protein, Fats, Minerals, Vitamins, and, Water

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Pit: being bored at some points. Peak: hanging out with some friends

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It is important to know CPR as a bystander so you can help and provide instructions and maybe taking turns giving CPR.

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You recognize when someone needs CPR when you tap and shout to check for responsiveness. Not responding and abnormal or no breathing are clear indicators that someone needs CPR.

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I got a 15/25 (60%). I got this because I already have a little understanding of CPR but not enough.

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I thought it was good and they gave you resources. But i do wish that they gave more information on what to do when in a domestic violence situation rather than the types of domestic violence since we already know the types. But it was really helpful!

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i-STAND for equality and accepting differences. We meeds to have a more positive atmosphere here at school

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If I was out in public and witnessed some sort of domestic violence, I would pull my phone out and film it for evidence, and I would get help and try to intervened. I would call the cops and try and separate the people and call out for other on goers to help

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Most victims stay with their abusers because they become psychological dependent on them, and they are in fear.

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Consent to me means the verbal confirmation of agreeing to something. People can give consent verbally.

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I think the movie is really good. I think Slim should cut off all communications, Change her name, File a restraining order, Move to another state, and enter a safe house for domestic violence victims.

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Most victims of domestic/sexual assault don't reach out for help or go to the police because they don't want to be labeled as a victim and don't want people to know

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I believe Kris and sawyer have an ideal relationship because they may argue from time to time but aren't afraid to admit when they are wrong.

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I know you get vitamin D From the sun

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Halloween Pictionary

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Each advertisement shows a food that they want to buy. Some of these advertisements also promotes the company of the food in the advertisment

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They should eat pasta a meatball the nigh before because pasta has long term energy and meat balls are full of protein. Then tomorrow they should eat a bracoli and granola bar because they are high in fiber so it will keep them full and give them short term and long term energy

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I think of bread, cereal, potato, bagels, and yogurt

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I was in salem on a Field Trip

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My friends encourage me to eat healthy and make smart choices, My friend Tia gave me candy today

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- What can I do / who can I talk to if a friend or loved one is doing drugs and I want them to get help but don't want to get them into trouble?
- How can I as a student help people who are addicted to drugs?
- So when it comes to cigarettes theres "second hand smoke" where breathing in the fumes and smoke from the cigarette can harm you, is there something like that with juuling/vaping?

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Cardiovascular Endurance is so important because improving it will allow you to be able to do more strenuous activities and last longer during times of physical demand

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Hurting your muscles from using a resistance level that is too high for you. Some expectations that should be used when lifting weights is having someone spot you during certain exercises, using proper form

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being flexible improves your full range of motion, allowing you to be able to complete certain tasks and move with ease

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18/25
72%

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I want to get more in shape and get more muscle definition, especially in my chest and abdomin area.

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15/20
75%

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because exercise is a lot of work and it would be great if you could just take one second and be skinnier or more fit, the same way it'd be great if in one minute you could finish an essay for english class.

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Taking deep breathes, go on walks, take a break, laugh, talk with a friend or adult, talking the issue head on, closing my eyes for a minute or two, and trying to take my mind off of it for awhile.
I tend to take a break or try and laugh to deal with my stress

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I would stress over summer work. I would just get anxious and worried, but I would just take a step back and realize how small it is in the grand scheme of things

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I usually stress about school, work, and not being able to do the things I have to do. I get things done to eliminate the stress, and I take deep breathes to help with stress.

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- I was born in westerly in 2002
- I have attended, Charlestown elementary and chariho middle school
- My favorite Subject is Cosmetology
- playing games with friends, cooking, baking deserts, and I love helping people
- I am most proud of getting the part of Bob Cratchit in A Christ Carol
- Red soxs because thats what my parents like
- Tacos
- Parks and Rec
- Learning how to tap dance
- My score stated that I have an above average healthy lifestyle. I agree with the score because I exercise regularly, I express my emotions and feelings and I have good coping mechanisms. One aspect I'd like to improve on is eating healthier.