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https://www.walesonline.co.uk/whats-on/food-drink-news/16-restaurants-cawl-13474825

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Pantri Blakeman is located in Carmarthenshire and sells cawl, cockles and laver bread.

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https://gov.wales/topics/environmentcountryside/foodanddrink/foodpolicyandstrategy/localsourcing/?lang=en

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https://www.welshcountry.co.uk/category/south-west-wales-bow/

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Cow pots luxury ice cream is located in Carmarthenshire.

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Shirgar Butter is a traditional Welsh Brand of butter in Carmarthenshire

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This bakery makes baked bread, cakes and pastries, sandwiches and of course coffee

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Carbon emissions are lowered.

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Food is fresh.

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Food is from local producers so the food miles are lowered.

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 Cwmni Cacen Gri/The Welsh Cake Company in Betws y Coed

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 Cwmni Cacen Gri/The Welsh Cake Company in Betws y Coed

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This company is well known for their own creations and twists on the traditional recipe.

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The advantages of buying food produced in Wales.

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The advantages of buying food produced in Wales.

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http://www.visitwales.com/explore/traditions-history/recipes

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Bara brith is welsh bread made with fruit and tea.

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Cawl is the welsh version of stew and is made with lamb.

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A glamorgan sausage is a vegetarian sausage made with cheese from Caerphilly and coated in breadcrumbs.

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Welsh rarebit is a bit like posh cheese on toast.

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A welsh cake is a little cake with spices and dried fruit.