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How do you develop your self-concept?

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(AJ, Joey, Anthony, and Gavin)
There are 4 sources of self concept: other's images, social comparisons, cultural teachings, and your own interpretations.

-Cultural Teachings: Values/beliefs coming from the culture you are from. Self concept is developed when you meet cultural expectations
-Social Comparison: Comparing yourself to others.
-Other's Images: How others see you. For example, when your parents are proud of you, you feel good about yourself.
-Self-Evaluation: Your evaluation of your own behaviour. Ex: When you steal something, you (should) feel like you're a bad person.

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How do you increase your self-awareness?
Self Awareness: Represents the extent to which you know yourself.
- Understanding your life story. Writing about your difficult life experiences can help improve your physical and mental health.
-- Create a daily habit of self-reflection. Reflecting on yourself can help you focus on developing yourself.
- seeking honest feed back.  Addressing blindspots (traits other see that we don't) by receiving honest feedback from people you trust.
-Christine Anne  Tolentino
-March Catherine Ruz
-qian sun
-jiali zheng
_Katrina Matias

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-ask yourself about yourself, self evaluation.
-listen to others
actively seek information about yourself
-ask other people what they think about you
-see your different selves
-think about how other people view you
-increase your open self
- the more you reveal to others the more you'll end up revealing to yourself
Mary-kelly, Alessia, Bhancha, Rubina, Hanieh.

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3. How do you increasing your self easteem??

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3. How do you increasing your self easteem??

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How do you increasing yourself easteem??

-          Be mind full

-          Be nice to your self

·         Exercise

·         nobody is perfect

·         Focus on what you can change

·         do what makes you a happy

·         surround yourself with positive and supportive people who inspire you to achieve the goals

Ullas, mohammed, Harman, manav

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How do you develop your self concept?
- Self concept comes from 4 sources: others' images of you, your evaluations of your thoughts, cultural teachings, and your comparisons that you make to others
- Others' images = to increase a more positive image of yourself, be around people who think highly of you
- Social comparisons = Comparisons to your peers. You can do upward or downward comparisons. Both can be good or bad. Upward can make you more motivated. Downward can make you feel better about yourself.
- Cultural teachings - your attitudes, values, and beliefs are influenced by your culture, family, and people you grow up with. Religion, race, and nationality affects your self concept
- Self evaluations - You evaluate your own actions. So do things that relate to your own beliefs. For example, if you don't like lying, don't lie.

By: Tina Nguyen, Alba Obando,  Yasamin Aliasgarian, Hannah Park, Rachael Musau

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Is an image of yourself that you have in mind.
How to develop your self concept?
- Explore yourself
- A way of yourself comparing, either by your thoughts, religious beliefs and values
- Getting out of your comfort zone to experience new things that come along the way
- Being more open minded- to the chances that come along the way
- knowing yourself better- enhance your own skills and strengths
-   You comparing yourself to others- trying to make yourself fit in with others
- Be more social
- Being around people that have a positive impact and delete negative thoughts

By: Leen, Hadeer, JJ, Mafia and Ivan

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How do you increase your self-awareness?

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How do you develop your self-concept?

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How do you increase your self-awareness?

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How do you increasing your self-esteem?

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-Daily Journals
-Mindfulness

-Understand how you see yourself

-The Johari model

-Ask yourself about yourself

-See your different self that you didn’t see before

-Increase your open self (talk more)

-Anosognosia (unaware of self awareness)

Group 3
Averih, Zafar, Shiza, Katherine

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How do you increase your self-awareness?

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-Ted talks
- Looking in the mirror and saying something positive about yourself
-Creating a daily positive journal
-remind yourself about your successes
-make "I can" and "I will" statements
-be able to handle critism in a positive manner
-take on tasks that make you feel good about your strengths
- display your self worth
-surround yourself with people that nourish your positive attributes
-open your self to new knowledge

* Jessica, Miriam, Farrah, Aziza!

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How do you increasing your self-esteem?

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How do you develop your self-concept?