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Ovaj je članak namijenjen da nas zabavi, nisam siguran jesu li svi navedeni trikovi znanstveno provjereni, ali moramo se malo i zabaviti nekad. Meni se najviše svidio 5. trik. :)

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Bez obzira što smo svi jedinstveni, na neka ponašanja reagiramo isto. Psiholozi kažu da se određeni obrasci ponašanja usvajaju još u djetinjstvu i da se mogu primijeniti na svakoga. Portal Brightside podijelio je nekoliko psiholoških trikova koji vam mogu olakšati život:

1. Ako želite da vas shvate ozbiljno - svaki put kad pričate nešto recite da vas je to naučio vaš otac. Ljudi su skloni povjerovati roditeljskim savjetima odmah.

2. Ako želite da se ljudi slože s vama - kimajte glavom dok pričate. Kimanje znači "sve što ja govorim je istina". Osim toga, na vaše kimanje ljudi koji vas slušaju također će reagirati kimanjem glave.

3. Ako želite saznati sviđate li se nekome - izaberite jednu riječ i svaki put kad on ili ona je izgovori, vi kimnite glavom i nasmiješite se. Ako mu/joj se svidite, počet će koristiti tu riječ cijelo vrijeme.

4. Smeta vam jutarnja gužva? Bilo da čekate autobus, tramvaj ili jednostavno šetate ulicom do željenog odredišta, gužve mogu biti naporne. No i tome se može doskočiti. Gledajte desno ispred vas i gužva će se vizualno činiti značajno manja.

5. Ako ne možete izbaciti pjesmu iz glave - zamislite njezin kraj. Često je neprestano vrtimo po glavi zato što se ne možemo sjetiti nastavka. Čim osmislite svršetak, i pjesma će se prestati vrtiti po mozgu.

6. Želite potaknuti djecu da jedu povrće, npr. brokulu? Pitajte ih žele li dvije ili četiri brokule umjesto hoćeš li brokulu? Na taj način će ona imati osjećaj da su sama donijela odluku i neće se puno opirati. Ovo možete koristiti i u drugim situacijama.

7. Imate li osjećaj da vas netko gleda? Zijevnite. Ako vas netko doista gleda i on će početi zijevati.

8. Želite li potaknuti supruga da vam pomogne nositi nešto, pričajte dok mu predajete vrećicu ili kutiju. Većina ljudi ne kuži da nešto nosi dok razgovara.

9. Želite li da vas drugi dožive kao dobrog prijatelja, ponovite to što su rekli parafrazirano. Samo nemojte pretjerivati.

10. Ako želite da vam netko pomogne - recite "trebam tvoju pomoć". Ljude će peći savjest ako vam ne pomognu pa će ako ih tako zamolite u velikoj većini situacija učiniti sve što tražite.

11. Ako imate osjećaj da se ne sviđate nekome - zamolite da vam posudi olovku. Čak i ako se toj osobi doista ne sviđate, to je tako mala usluga da je neće odbiti. S vremenom će zaključiti da vjerojatno niste tako loši kao što mu se učinilo.

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11 psiholoških trikova koji vam mogu olakšati život vrlo često

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Bez obzira što smo svi jedinstveni, na neka ponašanja reagiramo isto. Psiholozi kažu da se određeni obrasci ponašanja usvajaju još u djetinjstvu i da se mogu primijeniti na svakoga. Portal Brightside podijelio je nekoliko psiholoških trikova koji vam mogu olakšati život: Ako želite da vas shvate ozbiljno - svaki put kad pričate nešto recite da vas je to naučio vaš otac.

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San je esencijalan za normalan rad mozga

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San je esencijalan za normalan rad mozga

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Naišao sam na video u kojem osoba nije namjerno spavala 10 dana te govori o tome kako se osjeća. Ovo ne preporučujem ikome da radi jer može ugroziti svoje zdravlje! Ovim putem vidimo ustvari koliko je san važan za naš organizam te nije preporučljivo tijelu uskraćivati barem 7 sati sna svaku noć.

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Watch this guy go 240 hours - 10 Days with no sleep (10 day sleep deprivation experiment)

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Iako sam u određenim okolnostima tih i zatvoren, smatram da su rezultati ovih testova dosljedni. Na pitanja mi nije bilo teško odgovoriti.

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Zanimljivih 26 činjenica iz psihologije za koje nisam nikada prije čuo ili se barem ne sjećam. Posebno mi je interesantna bila "People who speak two languages may unconsciously shift their personalities when they switch from one language to another.", a ako me pamćenje dobro služi nešto slično smo spomenuli i na nastavi psihologije.

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BrightSide - Inspiration. Creativity. Wonder.

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Learning something new about yourself is always interesting and entertaining. And understanding the psychology behind the way we behave, treat others, and express ourselves can be even more appealing.

Today, we here at Bright Side have compiled a list of the most surprising psychology facts that can help you better understand yourself and others.

1. Any friendship that was born in the period between 16 and 28 years of age is more likely to be robust and long lasting.

2. Women generally prefer men with deep husky voices because they seem more confident and not aggressive.

3. The people who give the best advice are usually the ones with the most problems.

4. The smarter the person is, the faster he thinks, and the sloppier his handwriting is.

5. Our emotions don't affect the way we communicate. In fact, the very opposite is true: the way we communicate has an influence on our mood.

6. The way a person treats restaurant staff reveals a lot about their character.

7. People who have a strong sense of guilt are better at understanding other people's thoughts and feelings.

8. Men are not funnier than women: they just make more jokes, not caring whether other people like their humor or not.

9. Shy people talk little about themselves, but they do this in a way that makes other people feel that they know them very well.

10. Women have twice as many pain receptors on their bodies than men, but they have a much higher pain tolerance.

11. Listening to high-frequency music makes you feel calm, relaxed, and happy.

12. If you can't stop your stream of thoughts at night, get up and write them down. This will set your mind at ease so you can sleep.

13. Good morning and good night text messages activate the part of the brain responsible for happiness.

14. Doing things that scare you will make you happier.

15. The average amount of time a woman can keep a secret is 47 hours and 15 minutes.

16. People who try to keep everyone happy often end up feeling the loneliest.

17. The happier we are, the less sleep we require.

18. When you hold the hand of a loved one, you feel pain less keenly and worry less.

19. Intelligent people tend to have less friends than the average person. The smarter the person is, the more selective they become.

20. Marrying your best friend eliminates the risk of divorce by over 70%, and this marriage is more likely to last a lifetime.

21. Women who have mostly male friends stay in a good mood more often.

22. People who speak two languages may unconsciously shift their personalities when they switch from one language to another.

23. Being alone for a long time is as bad for your health as smoking 15 cigarettes a day.

24. Travel boosts brain health and also decreases a person's risk of heart attack and depression.

25. People look more attractive when they speak about the things they are really interested in.

26. When two persons talk to each other and one of them turns their feet slightly away or repeatedly moves one foot in an outward direction, this is a strong sign of disagreement, and they want to leave.

Based on materials from 8FACT

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26 Mind-Blowing Psychology Facts That You Never Knew About People

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Learning something new about yourself is always interesting and entertaining. And understanding the psychology behind the way we behave, treat others, and express ourselves can be even more appealing. Today, we here at Bright Side have compiled a list of the most surprising psychology facts that can help you better understand yourself and others.

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Interesantan članak, govori nam kako što bolje iskoristiti noćne sate te probuditi se odmorni i energični. Izlaganje plavoj svjetlosti ekrana te konzumiranje napitaka prije spavanja su definitivno navike čijim bih izbacivanjem poboljšao svoj san.

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Kako bolje spavati: savjeti za bolji noćni san

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Dobar noćni san jednako je važan kao i redovita tjelovježba i zdrava prehrana za zdravlje našeg tijela, ali i uma

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Savjeti za učinkovitije učenje - redovito učenje i aktivnost na satu su definitivno najbrži put do savladavanja gradiva, na kojem bi mnogi od nas, uključujući i mene, mogli poraditi.

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Psychology classes are sometimes a struggle for students, especially for those with little or no background in the subject. For this reason, it is extra important to establish good study habits.

Because psychology is such a diverse field, students may occasionally feel overwhelmed by the sheer amount of information on the subject. Students of psychology soon realize that the subject covers a huge range of material. An introductory course alone encompasses discussions of psychology's philosophical background, social statistics, biological influences, experimental methods, and much more.

The diverse topics students might study include social behavior, personality, research methods, therapeutic techniques, and much more. Because psychology consists of such a broad range of topics, it is important to develop ways of studying and mastering new theories and concepts.

Following a few simple study tips can help psychology students effectively learn new concepts and theories. With good study habits, students can achieve academic success in psychology. The best part? Creating good study habits won't just help you in your psych classes. These same skills and routines will pay off in a big way in all of your college courses.

The Two Hour Rule: The general rule is that for every hour of time you spend in class, you should spend two hours of your own time studying the material.

Plan Your Study Time: The amount of time you need may vary, but you should set aside time each week for reviewing study materials. At the beginning of week, consider the material you need to cover and estimate how long you will need to complete your assignments, readings, and reviews.

Schedule Study Time: Ideally, you should schedule a specific block of time to devote to each subject. Even when you are busy, set aside short periods of time each day to concentrate on your class work.

Think Critically About the Material: Effective studying involves more than just reading the assigned text and skimming through your notes. You need to analyze and understand the material.

Take Notes: Read through your materials slowly and write down key points. Write down any questions you have about the materials that you can later discuss with your classmates or course instructor.

Test Your Understanding: Quiz yourself on the material you have just read. If you struggle with certain questions, make not of these areas for additional study.

Summarize the Main Points: Once you have studied the material, see if you can answer these questions: Can you identify the main concepts covered by the material? Can you think of your own examples of each theory, problem or concept?

Take Effective Class Notes: Your psychology class notes should be a summary of what you learned in class, not a transcription of everything your instructor or classmates discussed. Practice taking brief, effective notes that summarize the key points of what was said.

Go to Class Prepared: Read the assigned chapters before class. If you approach each class discussion with a good understanding of the material, you will be better able to participate in class discussions.

Individual Study: Your initial study sessions should take place alone. By doing this, you are better able to concentrate on the material.

Group Study: Once you have a good grasp on the material, utilize review sessions with classmates or study groups. These sessions are a good way to refresh your knowledge of the material before a quiz or exam.

However, even students with good study habits sometimes find themselves needing to cram the night before a big exam.

While cramming for an exam is definitely not the best way to study (and you certainly shouldn't make a habit of it), there are things you can do to help ensure that your last-minute study session is more effective.

Tara Kuther, Ph.D., a Graduate School Expert, has a handy reference guide with tips for how to cram for an exam. She suggests prioritizing the topics you are going to study, reviewing class notes and required readings, and answering questions about the material in your own words.

Other tips that might come in useful:

Create a quick outline of the topics that will most likely be on the exam. Put a star next to the subjects that are giving you the most trouble, and then study these topics first. Next, move on to the material that you are more familiar with for a quick refresher.

Don't take on too much. Trying to learn an entire semester's worth of material in one night is an impossible task. Instead of trying to cover every single thing, focus on the material that is most likely to appear on the exam. A quick rule of thumb - if your instructor talked about it in class, it is very likely that it will show up on the test. Use your class notes as a guide for what you should focus on in your cram study session.

Get some sleep. It might be tempting to stay up all night to try to learn as much of the material as you possibly can, but this strategy can backfire. In all likelihood, you will just end up so exhausted and burned out that you won't be able to perform your best on the exam. Instead, study what you can during your cram session, but still try to get some uninterrupted sleep the night before your exam. If you really need more study time, wake up early the next morning and go through your review materials one more time.

At the start of every new class, sit down and come up with a study plan that will lead to success in the course. A little planning now can save you from a lot of last-minute stress.

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Psychology classes are sometimes a struggle for students, especially for those with little or no background in the subject. For this reason, it is extra important to establish good study habits. Because psychology is such a diverse field, students may occasionally feel overwhelmed by the sheer amount of information on the subject.

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Primjeri iz vlastitog života za strategije upravljanja čuvstvima:

• Izbjegavanje razmišljanja o problemu - nakon loše napisane pismene provjere trudim se ne razmišljati o tome.

• Razmišljanje o nečemu pozitivnom - nakon svađe s nekim zaokupim se pozitivnim mislima.

• Ponovno vrednovanje - shvatim da  loša ocjena iz jedne pismene provjere nije toliko značajna koliko sam mislio.

• Razmišljanje kako riješiti problem - promišljam o metodi učenja, kako ću najefikasnije zapamtiti gradivo.

• Izbjegavanje situacije koja je izvor problema - iznenadno se razbolim na dan kada pišemo pismenu provjeru. :P

• Bavljenje ugodnim ili zahtjevnim aktivnostima - kada sam nervozan ili ljutit, nakon teškog treninga intenzitet čuvstava se smanji (kao i nakon bureka).

• Dati čuvstvima oduška, traženje utjehe - plačem kada izgubim voljenu osobu.

• Poduzimanje akcije za rješavanje problema - ako želim novi laptop, moram zaraditi za njega.

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DZ1-Tablica emocija