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Zumba is an aerobic fitness program featuring move movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music

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Zumba improved my physical health and development
Leaner my body composition and less fat, less prone to becoming over weight

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zumba Help my heart
Lose  some weight
Increase energy

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The dance moves were designed to enhance flexibility.The high-and low-intensity intervals make zumba an excellent cardio workout

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Zumba effects my body by reaching my target heart rate much easier than standard workout routine

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Zumba is activity I do at YMCA every thursday.